Beacon Hill Family Services

Jenny Peterson and Brandon Jensen
  • ٥٫٠ (١)
  • الصحة النفسية
  • يتم التحديث كل أسبوعين
Beacon Hill Family Services

Our podcast dives into the mental health world and some of the questions that some may have about a variety of different topics regarding individual, family and couple mental health.

  1. ٨ شعبان

    Enmeshment

    Do you ever feel like your relationships define you? That your emotions, choices, and even identity are tangled up with someone else’s? In this episode, we’re diving deep into enmeshment—what it is, how it forms, and the impact it has on our lives. Whether it’s in family dynamics, friendships, or romantic relationships, enmeshment can blur boundaries and make it hard to separate your own needs from those of others. We’ll explore signs of enmeshment, the difference between closeness and codependency, and practical steps to reclaim your individuality. It’s time to step into your own identity—let’s talk about how.

    ٣٠ من الدقائق

  2. ٢٤ رجب

    Fighting Fair

    In this episode, we explore the art of "fighting fair"—how to handle conflict with respect, empathy, and clarity. Whether you're navigating disagreements in relationships, friendships, or the workplace, we'll break down essential strategies for staying calm, truly listening, and working toward resolution without resorting to blame or defensiveness. Tune in as we share personal stories, expert tips, and actionable steps to help you turn conflict into an opportunity for growth and deeper connection.

    ٢١ من الدقائق

  3. ١٠ رجب

    Sibling Conflict

    In this episode, we dive into the sometimes messy, often challenging, but ultimately rewarding dynamics of sibling relationships. Sibling conflict is a natural part of growing up, but it can also be a powerful opportunity for growth, communication, and deeper family connection. We explore the root causes of sibling disagreements, from competition for attention to differences in personality and developmental stages. You'll hear practical tips for managing these conflicts effectively, such as setting clear boundaries, fostering empathy, and teaching problem-solving skills. We’ll also discuss the role of parents as mediators and how to avoid falling into the trap of playing favorites. Plus, learn how to turn heated moments into teachable ones and cultivate a home environment that promotes teamwork and mutual respect. Whether you're a parent looking to restore peace or a sibling hoping to better understand your family dynamics, this episode is packed with insights and actionable advice to help you navigate sibling conflict with confidence and care.

    ٢٤ من الدقائق

  4. ٢٩‏/٠٦‏/١٤٤٦ هـ

    Getting Stuck in Fight or Flight

    In this episode, we dive deep into the fascinating world of the "fight or flight" response—our body’s natural reaction to stress and danger. We’ll explore the science behind how this survival mechanism works, from the release of adrenaline to the way it sharpens our focus and preps our body for action. We’ll also discuss how the fight-or-flight response impacts us in modern life, where threats are more psychological than physical, like work deadlines or social conflicts. Plus, we'll share tips for recognizing when this response is activated unnecessarily and how to manage it through mindfulness and lifestyle adjustments. Tune in to discover how this ancient mechanism still shapes our behavior today and learn strategies for turning stress into strength. Whether you’re looking to better understand your reactions or seeking practical tools for managing stress, this episode has something for you!

    ٢٦ من الدقائق

  5. ١٤‏/٠٥‏/١٤٤٦ هـ

    Navigating Cultural Differences as a Couple

    In this episode, we explore the importance of understanding and navigating cultural differences in relationships. Love may know no boundaries, but cultural backgrounds often shape our values, beliefs, and ways of communicating. For couples from different cultural backgrounds, learning to bridge these differences can strengthen their bond and create a foundation for mutual respect and growth.

    ٣٨ من الدقائق

  6. ١١‏/٠٣‏/١٤٤٦ هـ

    The impact of Pornography use/addiction

    In this eye-opening episode, Jenny and Brandon dive deep into the topic of pornography and its far-reaching effects on individuals, families, and communities. We'll explore the psychological, emotional, and relational impacts of pornography consumption, particularly how it can distort healthy sexual development and harm relationships. Whether you're looking for guidance as a parent or seeking help for yourself or a loved one, this episode delivers thoughtful insights and actionable steps towards a healthier relationship with sexuality and media. Tune in for a compassionate, informative conversation that seeks to bring hope and healing to those affected by pornography's influence.

    ٢٦ من الدقائق

  7. ٢٧‏/٠١‏/١٤٤٦ هـ

    ADHD

    Join us as we dive into the world of ADHD! Whether you’re living with ADHD yourself or supporting a loved one, we’ve got insights, advice, and a few laughs to share. Tune in to discover new strategies, hear uplifting experiences, and find out how to thrive with ADHD!

    ٢٠ من الدقائق

  8. ١٧‏/٠١‏/١٤٤٦ هـ

    Oppositional Defiance Disorder

    In this episode, we delve into the complexities of Oppositional Defiant Disorder, commonly known as ODD. Join us as we explore what ODD is, its symptoms, causes, and the impact it can have on children, families, and educators. We'll dive into how to understand how ODD is diagnosed and discuss the various treatment options available. Whether you're a parent, teacher, or someone interested in mental health, this episode will provide a comprehensive look at ODD and how to support those affected by it.

    ٢٢ من الدقائق
مشاهدة الكل (٢٠)

حول

Our podcast dives into the mental health world and some of the questions that some may have about a variety of different topics regarding individual, family and couple mental health.

المعلومات

  • صناع العمل
    Jenny Peterson and Brandon Jensen
  • سنوات النشاط
    ١٤٤٥ هـ - ١٤٤٦ هـ
  • الحلقات
    ٢٠
  • التقييم
    ملائم
  • حقوق النشر
    © Jenny Peterson and Brandon Jensen
  • موقع البرنامج على الويب
    Beacon Hill Family Services

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