Carin' & Sharin' with Karen & Sharen

Sharen Barboza

5.0 (2)
SELF-IMPROVEMENT

A podcast dedicated to positivity, well-being and living your best life.

12/20/2020

Strength Spotting with Jane Anderson

Jane's back! This week, we discuss characters strengths in action by using one of our favorite practices -- Strength Spotting. For more on Strength Spotting check out Jane's blog https://strengthbasedliving.com/?s=strengths-spotting For more on character strengths and how to discover your own unique blend of signature strengths, visit https://www.viacharacter.org/ Stay safe and enjoy the holidays! K & S

32 min
12/15/2020

An Introduction to Character Strengths with Jane Anderson

In this episode we have the honor to be joined by Jane Anderson, President of Strength Based Living, LLC (https://strengthbasedliving.com/) and author of 30 Days of Character Strengths: A Guided Practice to Ignite Your Best. We discuss character strengths and your own unique blend of signature strengths that make you, well, you. P.S. The character strengths research and surveys we reference can be found at www.viacharacter. org

34 min
12/06/2020

Be inSPIREd!

In this week's episode, we review the SPIRE model for Wholebeing happiness! Spiritual, Physical, Intellectual, Relational and Emotional elements that all require our attention for a full, whole-person sense of wellness in your life. Of course, we've got insights and tips. So check it out! -- K&S

30 min
11/22/2020

Staying Positive Through the Challenges of the 2020 Holidays

With the holidays approaching, we invited Mary back to discuss how we can intentionally choose positivity. We discuss how to overcome the challenges of overindulgence and solitude in these strange and difficult times. And from the bottom of our hearts, we wish for you and yours a peaceful, connected, positive Thanksgiving filled with gratitude, joy, creativity and most of all, love. Love for others and love for yourself. Be well. xo K&S

35 min
11/15/2020

Change Your Brain!

It this week's episode we discuss the concept of neuroplasticity, which is a fancy way of saying changing the brain. We talk about the brain's role in happiness and habits, and of course, we give some thoughts about how to change your brain for the better! Enjoy. Don't forget to subscribe so you won't miss an episode. Stay safe. -- K&S

24 min
11/07/2020

Increasing Hope

Welcome back! In this episode we explore the theory of hope. We discuss how increasing hope is within our power and as usual, we provide an evidence-based method to increase your hope and your wellbeing. Please join us for a few minutes. You'll be glad you did! -- K & S

23 min
10/25/2020

Curiosity as an Antidote to Suffering

In this episode, we discuss how we can approach unpleasant experiences -- through curiosity.

26 min
10/18/2020

Communicating "Above the Line" -- A conversation with Mary DeLai

In this episode, we are blessed to have our friend and special guest, Mary DeLai, join us. She shares the simple concept of "above and below the line" as a tool to facilitate more generative conversations in the workplace and in life. The video referenced in our discussion is from The Conscious Leadership Group and can be found here: https://youtu.be/fLqzYDZAqCI

33 min

5

out of 5

2 Ratings

A podcast dedicated to positivity, well-being and living your best life.

Creator

Sharen Barboza
Years Active

2K
Episodes

13
Rating

Clean
Copyright

© Sharen Barboza
Show Website

Carin' & Sharin' with Karen & Sharen