Caring for Your Mental Health Amid Life's Challenges | Feat. Kerry Elize

Summary: In this episode, Natalie Nadeen is joined by Kerri Elize to discuss mental health and navigating through life. They explore the importance of having conversations about mental health and the challenges of toxic positivity. Keri shares her personal experience with mental health and the realization of her anxiety and depression. They discuss the difference in approaching mental health in Jamaica and Canada. Also, the concept of trauma bonding is explained, and advice is given on owning mental illness and seeking help. The episode concludes with a discussion on navigating life in a new country and the challenges and growth that come with it.

Takeaways:

• Toxic positivity can dismiss and invalidate someone's struggles.

• It is crucial to create a supportive environment for mental health.

• Seeking professional help and reaching out to trusted individuals are essential steps in owning mental illness.

• Navigating life in a new country can present unique challenges. Moving to a new country can catalyze personal growth and self-discovery.

• Creating boundaries is crucial for maintaining mental health and avoiding burnout.

• Stop seeking to be understood by others and focus on understanding and prioritizing yourself.

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