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Ad-Free, Bonus Episodes, Pro Clinics, and more!

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The Struggle Climbing Show

Ryan Devlin

Named one of Climbing Magazine’s favorite podcasts. 2M+ Downloads! If you love rock climbing, self-improvement, and inspiring stories... chalk up and pull on.

  1. Pro Clinic: Top 10 Bouldering Questions with Coach Jesse Firestone

    قبل ٤ أيام - المشتركون فقط

    Pro Clinic: Top 10 Bouldering Questions with Coach Jesse Firestone

    In this Pro Clinic, coach Jesse Firestone answers listeners' top bouldering questions in his characteristic thoughtful manner. Topics include: How to access maximal effort and power on the first move Visualization techniques to get amped The value of limiting attempts on a boulder Are grades necessary for motivation and progression Loss aversion theory The importance of skills over grades Managing fear of falling A guaranteed way to get better at scary top outs Dealing with injuries How to let go of the things we can’t control Overcoming biases to refresh our training and performance How to improve at technique if we don’t have a coach Using video for self technique review When testing various strength metrics is helpful vs a waste of time Building capacity for better bouldering sessions - Follow along on Instagram and YouTube: @thestruggleclimbingshow - Here are some AI generated show notes (hopefully the robots got it right) 00:41 Top 10 Bouldering Questions with Jesse Firestone 01:34 Jesse's Coaching Background and Philosophy 02:14 Diving into Listener Questions 03:19 Bouldering vs. Sport Climbing 03:28 Parenting and Climbing 06:58 Q&A: Accessing Maximal Effort 16:25 Q&A: Motivation and Grades 22:45 Q&A: Value of Starting a Project You Won't Send 29:51 Q&A: Fear of Falling While Bouldering 32:32 Learning from Experienced Climbers 32:59 Mastering the Top Out 34:30 Dealing with Fear and Injuries 35:18 The Importance of Technique and Practice 38:17 Coping with Setbacks and Health Issues 43:50 Understanding and Overcoming Biases in Training 49:44 The Value of Self-Assessment and Testing 01:07:20 Balancing Training and Recovery 01:07:55 Qualitative Gains in Climbing 01:08:20 The Importance of Specificity in Training 01:08:51 Checking Progress with Consistent Problems 01:09:40 The Debate on Practicing for Tests 01:11:22 Improving Boulder Performance 01:13:52 Balancing Sport Climbing and Bouldering 01:19:16 Training for Endurance and Power 01:26:30 Flash Round Q&A 01:35:57 Final Thoughts and Acknowledgements - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! Let's get out there and try hard.

    ١ س ٣٧ د
  2. Pro Clinic: Top 10 Bouldering Questions with Coach Jesse Firestone (FREE)

    قبل ٤ أيام

    Pro Clinic: Top 10 Bouldering Questions with Coach Jesse Firestone (FREE)

    Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow   In this Pro Clinic, coach Jesse Firestone answers lisnters' top bouldering questions in his characteristic thoughtful manner. Topics include: How to access maximal effort and power on the first move Visualization techniques to get amped The value of limiting attempts on a boulder Are grades necessary for motivation and progression Loss aversion theory The importance of skills over grades  Managing fear of falling A guaranteed way to get better at scary top outs Dealing with injuries  How to let go of the things we can’t control  Overcoming biases to refresh our training and performance  How to improve at technique if we don’t have a coach  Using video for self technique review  When testing various strength metrics is helpful vs a waste of time  Building capacity for better bouldering sessions   - Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial): https://www.patreon.com/thestruggleclimbingshow - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Introduction to Strength Training 00:22 Welcome to the Struggle Climbing Show 00:41 Top 10 Bouldering Questions 01:34 Jesse Firestone's Coaching Insights 02:46 Personal Climbing Journeys 03:28 Parenting and Climbing 05:54 Q&A Session Begins 07:32 Maximal Effort Tips 08:21 Visualization Techniques 10:07 Creating Aggression for Climbing 12:22 Strength Training and Plyometrics 15:25 Session Constraints and Final Tips 16:25 Corey's Perspective on Grades 17:18 Understanding Loss Aversion in Climbing 19:26 Skills Over Grades: A Coaching Approach 22:58 The Value of Attempting the Impossible 29:51 Fear of Falling in Outdoor Bouldering 31:27 Conclusion and Further Insights - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

    ٣٥ من الدقائق
  3. Road to V8: My Climbing Assessment, Strengths, Weaknesses, and Plan

    ٣ سبتمبر

    Road to V8: My Climbing Assessment, Strengths, Weaknesses, and Plan

    Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow   Coach Kevin Cuckovich from Kilter joins to go over my recent climbing assessment on the board, including: What my assessment entailed My strengths and weaknesses  The two main things I need to work on right now Specific drills and exercises for me to implement  Why he doesn’t want me to cut feet The benefit of imposed scarcity for attempts  The importance of not 'cheating' climbs Why some of my sport climbing instincts are working against me as a boulderer  Embracing unstable positions  Off-the-wall training to support my climbing  How to schedule climbing and conditioning for best gains and recovery  When I’ll try my first V8 on the board  - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: Kilter: Award winning, adjustable, light-up board. It’s what I’m training on at home, and if you’re psyched to join me then use code STRUGGLE at checkout when you build your board, and you’ll score up to $1000 off plus a free gift pack let’s goooo! Altitude Climbing: Join legends Chris Sharma and Magnus Midtbø for an unforgettable deep water soloing retreat in Mallorca, where all of the logistics (food, lodging, boat guides, etc.) are taken care of for you. Dream trip! Visit altitudeclimbing.com/events to learn more and apply today.   And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Introduction and Welcome Back 00:24 Ryan's Squamish Adventure 02:16 Training on the Kilter Board 02:50 Assessment with Coach Kevin 03:28 Identifying Weaknesses and Strengths 06:18 Training Strategies and Adjustments 16:28 The Importance of Precision and Familiarity 22:37 Kilter Board Endorsement and Benefits 26:10 Final Thoughts and Training Philosophy 32:15 Footwork and Climbing Techniques 34:42 Challenges and Observations 41:29 Training Plan and Adjustments 44:10 Balancing Climbing and Conditioning 51:35 Preparing for Squamish and Future Goals 57:53 Final Thoughts and Encouragement - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

    ١ س ٢ د
  4. EARLY & AD-FREE | Road to V8: My Climbing Assessment, Strengths, Weaknesses, and Plan

    ٢ سبتمبر - المشتركون فقط

    EARLY & AD-FREE | Road to V8: My Climbing Assessment, Strengths, Weaknesses, and Plan

    Coach Kevin Cuckovich from Kilter joins to go over my recent climbing assessment on the board, including: - What my assessment entailed - My strengths and weaknesses - The two main things I need to work on right now - Specific drills and exercises for me to implement - Why he doesn’t want me to cut feet - The benefit of imposed scarcity for attempts - The importance of not 'cheating' climbs - Why some of my sport climbing instincts are working against me as a boulderer - Embracing unstable positions - Off-the-wall training to support my climbing - How to schedule climbing and conditioning for best gains and recovery - When I’ll try my first V8 on the board Follow along on Instagram and YouTube: @thestruggleclimbingshow - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Introduction and Welcome Back 00:24 Squamish Adventures and Reflections 02:16 Training Goals and Kilter Board Setup 02:50 Assessment with Coach Kevin Cuckovich 04:35 Insights from the Assessment 10:22 Addressing Weaknesses and Training Strategies 15:41 Precision and Familiarity with Holds 23:17 Improving Hip Mobility and Footwork 30:40 Understanding the 90 90 Stretch 31:21 Challenges in Starting Problems 32:26 Adjusting to Bouldering Techniques 35:31 Finger Strength and Hand Techniques 37:56 Training Plan and Protocols 40:35 Balancing Climbing and Conditioning 44:04 Projecting and Problem-Solving Tactics 48:00 Preparing for Squamish and Future Goals 52:00 Engaging with the Climbing Community 54:25 Final Thoughts and Encouragement - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! Let's get out there and try hard.

    ٥٩ من الدقائق
  5. Chris Sharma: His 5.16 Project, Offering Cash for Hard Sends, and How He Balances Power Vs. Endurance

    ٢٧ أغسطس

    Chris Sharma: His 5.16 Project, Offering Cash for Hard Sends, and How He Balances Power Vs. Endurance

    Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow - Elite climber Chris Sharma explores: A wild idea to offer cash incentives for sending hard outdoor climbs What happens when comp climbers get psyched on rock Why being a busy dad has improved certain aspects of his climbing Details on his super steep next level 5.16 (??) project Knowing when to walk away from a project Being motivated by grades can be good sometimes The art of not giving a f*ck How he alleviates send pressure The intensely beautiful and unique experience of DWS How YOU can climb with him and Magnus Midtbø - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at SCARPA.com. SCARPA, No Place Too Far.  Altitude Climbing: Join legends Chris Sharma and Magnus Midtbø for an unforgettable deep water soloing retreat in Mallorca, where all of the logistics (food, lodging, boat guides, etc.) are taken care of for you. Dream trip! Visit altitudeclimbing.com/events to learn more and apply today. And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals   - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Here are some AI generated show notes (hopefully the robots got it right)   00:00 Introduction and Welcome 00:45 Guest Introduction: Chris Sharma 01:17 Chris Sharma's Current Projects 01:42 Deep Water Soloing and Retreats 02:27 Host's Personal Update 03:35 Chris Sharma's Climbing History 04:19 Discussion on Climbing Routes and Challenges 08:52 Competitive Climbing vs. Rock Climbing 20:06 Balancing Climbing and Family Life 27:03 Maintaining Climbing Fitness and Strength 31:12 Exploring the Appeal of Bouldering 31:36 The Steep Cave Project 32:15 Inspiration and Progression in Climbing 33:51 Switching Gears and New Challenges 35:34 The Physicality of Santa Ana 37:14 Balancing Fun and Hard Work 39:08 The Role of Inspiration in Climbing 40:29 Fizzy Vantage Nutrition 41:53 Personal Climbing Goals and Reflections 51:03 Climbing as a Profession 54:51 The Joy of Deep Water Soloing 01:02:49 Conclusion and Final Thoughts - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

    ١ س ٧ د
  6. EARLY & AD-FREE | Chris Sharma: His 5.16 Project, Offering Cash for Hard Sends, and How He Balances Power Vs. Endurance

    ٢٦ أغسطس - المشتركون فقط

    EARLY & AD-FREE | Chris Sharma: His 5.16 Project, Offering Cash for Hard Sends, and How He Balances Power Vs. Endurance

    Elite climber Chris Sharma explores: A wild idea to offer cash incentives for sending hard outdoor climbs What happens when comp climbers get psyched on rock Why being a busy dad has improved certain aspects of his climbing Details on his super steep next level 5.16 (??) project Knowing when to walk away from a project Being motivated by grades can be good sometimes The art of not giving a f*ck How he alleviates send pressure The intensely beautiful and unique experience of DWS How YOU can climb with him and Magnus Midtbø - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Introduction and Welcome 00:45 Guest Introduction: Chris Sharma 01:17 Chris Sharma's Current Projects 01:42 Deep Water Soloing and Retreats 02:27 Personal Updates and Reflections 03:35 Chris Sharma's Climbing History 04:45 Collaborative Climbing Routes 08:52 Competitive Climbing and Outdoor Challenges 20:02 Balancing Climbing and Family Life 23:39 Consistency and Longevity in Climbing 28:42 Finding Inspiration in Climbing Projects 29:24 The Steep Cave and Bolting New Lines 30:03 Keeping the Psyche Fresh 31:35 Switching Gears and New Challenges 33:21 The Joy of Physical Climbing 35:02 Balancing Fun and Hard Work 38:03 The Importance of Inspiration 41:20 The Magic of Letting Go 52:01 Deep Water Soloing Adventures 54:30 Sharing the Passion for Climbing 57:17 Concluding Thoughts and Reflections - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great. - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

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Named one of Climbing Magazine’s favorite podcasts. 2M+ Downloads! If you love rock climbing, self-improvement, and inspiring stories... chalk up and pull on.

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