The Gal's Guide

Hannah Adams and Emily Aleece Burton

Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.  With every episode, we ask you to let us be your guides on the beautiful journey to becoming the most fulfilled and confident version of yourself. We are blunt, vulnerable, but most importantly, your best gal. Through all the laughs and weekly captivations, we are committed alongside you to learning more on how to be a better partner, compassionate friend, and happier person. Sure, we can help you land the date or draft that text, but you’re going to fall more in love with yourself along the way.  Join our community of #GalScouts for a new episode every Monday!

  1. The Great Lock In: How to Crush Goals from September to December

    HACE 5 DÍAS

    The Great Lock In: How to Crush Goals from September to December

    This week on The Gal’s Guide, we’re diving into “The Great Lock In” — TikTok’s latest trend encouraging us to use September through December as our most productive season. Think of it as a reset before the holidays: the time to lock in on your goals, stay consistent with your routines, and finally cross those short-term goals off your list. Whether it’s getting in shape, saving money, or just proving to yourself that you can commit, we’re talking about how to maximize this season of discipline while still leaving room for fun. We also talk about Kendra and Netflix's newest documentary, Unknown Number! --- Stream Hannah's album, PHASES! Watch Emily's Short Film, All We Were! Emily's TikTok Shop Emily's Substack: third martini thoughts --- Emily's Captivation: Unknown Number: The High School Catfish Hannah's Captivation: Man's Best Friend by Sabrina Carpenter Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.  Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com --- FOLLOW US! Instagram: @thegalsguidepod Secret Facebook Group: The Gal Scouts Emily: @emilyaleece Hannah: @hannahadamsmiller Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    46 min
  2. The Summer Taylor Swift Got Engaged: Pop Culture Survival Guide

    1 SEP

    The Summer Taylor Swift Got Engaged: Pop Culture Survival Guide

    This week on The Gal’s Guide, we’re back with another pop culture breakdown. From Taylor Swift’s engagement to Travis Kelce, to swooning (and crying) over The Summer I Turned Pretty, we’re covering it all. We’re also gearing up for Ariana Grande’s newly announced tour and unpacking Sabrina Carpenter’s latest album Man’s Best Friend. If you need a guide through the week’s biggest headlines in music, TV, and pop culture, we’ve got you covered! --- Stream Hannah's album, PHASES! Watch Emily's Short Film, All We Were! Emily's TikTok Shop Emily's Substack: third martini thoughts --- Emily's Captivation: Nick's protein bars Hannah's Captivation: Benson Boone's cover of When We Were Young by Adele Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.  Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com --- FOLLOW US! Instagram: @thegalsguidepod Secret Facebook Group: The Gal Scouts Emily: @emilyaleece Hannah: @hannahadamsmiller Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    58 min
  3. Single, Child-Free, and Thriving: Choosing To Be Selfish Over Settling

    25 AGO

    Single, Child-Free, and Thriving: Choosing To Be Selfish Over Settling

    In this week’s episode, we declare that we’re officially entering our selfish era. We’re talking about why we’re not rushing into kids until we’ve lived the lives we want first, and why settling for just any man isn’t on the table when we genuinely enjoy our own company. From icons like Tracee Ellis Ross and Jennifer Aniston—women who are thriving, hot, and unbothered at 50—we’re breaking down how marriage and children aren’t the sole markers of a fulfilling life. Instead, we’re embracing independence, freedom, and the idea that putting yourself first is not selfish—it’s powerful. --- Stream Hannah's album, PHASES! Watch Emily's Short Film, All We Were! Emily's TikTok Shop Emily's Substack: third martini thoughts --- Emily's Captivation: Gwyneth, The Biography by Amy Odell - Listen on Audible Hannah's Captivation: Haley Joelle Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.  Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com --- FOLLOW US! Instagram: @thegalsguidepod Secret Facebook Group: The Gal Scouts Emily: @emilyaleece Hannah: @hannahadamsmiller Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1 h y 3 min
  4. A Millennial Showgirl’s Guide to Pop Culture: Jonas Brothers, Hannah Montana & Taylor Swift’s New Era

    18 AGO

    A Millennial Showgirl’s Guide to Pop Culture: Jonas Brothers, Hannah Montana & Taylor Swift’s New Era

    This week we’re deep-diving into all things pop culture—starting with Taylor Swift’s brand-new album 'The Life of a Showgirl' and everything it means for her next era. Then we’re hitting the millennial nostalgia button hard, reminiscing about the Hannah Montana tour, the Jonas Brothers phenomenon, and the way film reboots keep circling back into our lives. It’s a mix of fangirl energy, cultural commentary, and a whole lot of throwback fun. --- Stream Hannah's album, PHASES! Watch Emily's Short Film, All We Were! Emily's TikTok Shop Emily's Substack: third martini thoughts --- Emily's Captivation: John Summit Hannah's Captivation: Ilia Multi-Stick Cream Blush in shade At Last Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.  Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com --- FOLLOW US! Instagram: @thegalsguidepod Secret Facebook Group: The Gal Scouts Emily: @emilyaleece Hannah: @hannahadamsmiller Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1 h y 27 min
  5. How To Have The Perfect End to Summer: Euro Summer Is Over, Summer Horror Stories, & Bring Back Camps!

    11 AGO

    How To Have The Perfect End to Summer: Euro Summer Is Over, Summer Horror Stories, & Bring Back Camps!

    In this episode, we’re saying goodbye to summer the right way—by reminiscing about the magic (and chaos) of childhood camp days, swapping our funniest and scariest summer horror stories, and declaring once and for all why “Euro summer” is officially over. We’re also daydreaming about the perfect girls’ getaway, spilling the details on Emily’s wild 32nd birthday, and catching up on Hannah’s family vacation. Think of it as one last sun-soaked send-off before we dive into fall. We're also sharing our thoughts on Kendra & The Psychiatrist that's taking over TikTok! --- Stream Hannah's album, PHASES! Watch Emily's Short Film, All We Were! Emily's TikTok Shop Emily's Substack: third martini thoughts --- Emily's Captivation: Gilmore Girls Hannah's Captivation: Chobani Pumpkin Spice Creamer Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.  Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com --- FOLLOW US! Instagram: @thegalsguidepod Secret Facebook Group: The Gal Scouts Emily: @emilyaleece Hannah: @hannahadamsmiller Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1 h y 12 min
  6. 4 AGO

    Desirée Adams: The Wedding Planner’s Guide to a Stress-Free Celebration

    This episode is a re-release of one of our favorite interviews from 2023, featuring luxury wedding planner Desirée Adams. Desirée shares her secrets to creating unforgettable wedding days that actually feel like you. We talk about current trends, timeless tips, the real reason you might need a planner (even for a small wedding), and how to avoid common mistakes couples make while planning their big day. Our summer break ends next week and we will be back next week with brand new episodes! --- Stream Hannah's album, PHASES! Watch Emily's Short Film, All We Were! Emily's TikTok Shop Emily's Substack: third martini thoughts --- Emily's Captivation: The Summer I Turned Pretty Hannah's Captivation: permanent jewelry Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.  Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com --- FOLLOW US! Instagram: @thegalsguidepod Secret Facebook Group: The Gal Scouts Emily: @emilyaleece Hannah: @hannahadamsmiller Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1 h y 27 min
  7. 21 JUL

    Emily's Looking For A Man In Finance: Finding Love Outside of Our Usual Types

    In this episode, Emily opens up about breaking her own dating patterns and setting her sights on someone totally unexpected: a man in finance. Typically drawn to creative types, she shares why she's ready to mix things up, what inspired the shift, and how sometimes the person you least expect—like a guy named Brad who’s really into spreadsheets—might just be exactly what you need. It’s all about growth, self-awareness, and maybe… a bonus? --- Stream Hannah's album, PHASES! Watch Emily's Short Film, All We Were! Emily's TikTok Shop Emily's Substack: third martini thoughts --- Emily's Captivation: Trader Joe’s fudge cookie dough ice cream Hannah's Captivation: Pressed Juicery Wellness Smoothies Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.  Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com --- FOLLOW US! Instagram: @thegalsguidepod Secret Facebook Group: The Gal Scouts Emily: @emilyaleece Hannah: @hannahadamsmiller Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1 h y 3 min
4.3
de 5
75 calificaciones

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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.  With every episode, we ask you to let us be your guides on the beautiful journey to becoming the most fulfilled and confident version of yourself. We are blunt, vulnerable, but most importantly, your best gal. Through all the laughs and weekly captivations, we are committed alongside you to learning more on how to be a better partner, compassionate friend, and happier person. Sure, we can help you land the date or draft that text, but you’re going to fall more in love with yourself along the way.  Join our community of #GalScouts for a new episode every Monday!

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