Case Kenny on Redefining Mindfulness & Embracing Vulnerability

Case Kenny, creator of The New Mindset Journal and host of New Mindset, Who Dis?, redefines mindfulness by combining journaling, breathwork, and music into a lively, accessible practice. His unique “golden retriever style”—warm, curious, and open—makes self-growth relatable for millions. In this episode, Case delves into the power of vulnerability, reimagines mindfulness, and shares insights on maintaining independence in relationships. He also unpacks how language shapes identity and offers practical tools to overcome imposter syndrome. For anyone looking to embrace a mindful, joyful life, this episode is a must-listen.

(00:00:00) Introductions

(00:03:51) Case’s Journey to Embracing Vulnerability, Authenticity & The Art of Being Present

(00:15:17) Maintaining Independence In Relationships & Redefining Mindfulness

(00:27:17) Case’s Daily Writing Process & The Power of Language in Self-Discovery

(00:34:53) Overcoming Criticism, Imposter Syndrome & Embracing a Joyful Mindset

Click here for full show notes

Guest Info:

• Website: newmindsetwhodis.com

• Instagram: case.kenny

• Read: That’s Bold of You by Case Kenny

• YouTube: Case Kenny

• Podcast: New Mindset, Who Dis? With Case Kenny

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