News for the Nation by ACES Nation

ACES Nation

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健康与健身
一周一更

News for the Nation by ACES Nation

ACES Nation is revolutionizing youth sports and bringing you content about sports performance, nutrition, former college athlete guest speakers and MORE! Listen as our team of professionals gives you information you can use to excel in sports or take as a lesson for life. https://bio.site/acesnationorg

12月6日

FAQ and Training Scenarios

YOU DON'T WANT TO MISS THIS!! On this episode, Zack and Tiana cover training tips from questions asked by coaches of various sports. With 20+ years of collegiate coaching experience, they give specific insights to common inquiries! The duo also tackles the debate on defining "Athleticism". Listen in for a special lightning round of training advice at the end of the episode.

41 分钟
11月16日

Plyometrics Improve Performance and Skills in Sports

On this episode, Tiana and Zack dive into research to uncover that plyometrics not only benefit sprint speed and change of direction but also can enhance sports specific skills. They also discuss how it can benefit all ages with focused training. Listen in to learn how to program plyometrics for your teams! Want to perform better? WE CAN HELP! Reach out to us for a free consultation of how our coaches and platform are designed to streamline progress in your team and organization!

48 分钟
10月27日

Hill Sprints

On this episode, Zack and Tiana talk about hill sprints! Most of us have been there in the thick of it - running up a hill with our teammates, trying to make it up as fast as we can and catch our breath before the next rep. Listen in as they breakdown how hill sprints can be useful and when you should use them with your teams! Diving deep into 4 articles to give you the best information that you can use in your team's next training session!

41 分钟
8月2日

Performance Case Study

On this episode, Zack details case studies involving soccer and basketball players. He will talk about the goals, time of year and go step by step through their training in the weight room. Both of the athletes highlighted are high level performers with several years of training experience. These athletes were selected because sometimes research isn't always able to observe collegiate athletes in training conditions. Listen in for both off-season and in-season tips!

50 分钟
7月20日

Six Nations, Part 4

On this episode, Zack and Claire discuss the final 2 episodes of Six Nations, Full Contact. Tune in to here about all of the drama that unfolded as the 2023 season came to a close. They discuss the winners, losers and some of the interesting storylines that were revealed at the end of the season.

31 分钟
7月12日

Case Study: Nutrition for Athletes

Athletes and Parents, YOU DON'T WANT TO MISS THIS EPISODE! Claire takes us into two different client stories about improving performance and gaining muscle! Listen in for the details. Message us on Instagram to learn more about how nutrition could be the missing link for you!

28 分钟
6月28日

Six Nations, Part 3

On this episode, Claire and Zack break down episodes 5 and 6 of Six Nations - Full Contact. From the rise of France and struggles of Italy in the toughest rugby league in the world, listen in for our full commentary. They will highlight the language barrier challenges, dealing with the pressure and predict the champion before our final two episodes of this series!

28 分钟
6月20日

Wins and Losses

On this episode, Claire explains the recent lawsuit against Poppi, the alternative soda brand, that has claimed gut health benefits that aren't up to the standard of their marketing. She also tells us the difference between pre and probiotics, and how you can incorporate both into your balanced diet. Zack brings insight into how one area, often overlooked, can benefit coaches and players. It just might be the difference in winning more and losing less!

29 分钟

查看全部 56 集

ACES Nation is revolutionizing youth sports and bringing you content about sports performance, nutrition, former college athlete guest speakers and MORE! Listen as our team of professionals gives you information you can use to excel in sports or take as a lesson for life. https://bio.site/acesnationorg

创作者

ACES Nation
活跃年份

2023年 - 2024年
单集

56
分级

儿童适宜
版权

© We own all rights to content in this podcast.
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News for the Nation by ACES Nation