Catch Yourself And Your Thoughts

We know that what we think and do affects the way we feel and it can transpire through our words and actions that we may regretted. So, if we want to change the way we feel, then it is important that we know what we are thinking. Everyone has hundreds of ‘automatic thoughts’ every day. These are thoughts that just ‘pop’ into your mind. Sometimes they’re helpful, and sometimes they’re not. Negative (unhelpful) thinking patterns can have a strong and sometimes devastating impact on our relationships, our health, our work…our lives. One good way of catching these negative thoughts is to take a pause, give ourselves a moment to breathe.  When we change your thoughts, we will change your feelings as well. Enjoy listening.