Catholics on Campus

Knots Untied Catholic Mindset Coaching
  • 4.8 (4)
  • Self-Improvement
  • Updated Weekly

Are you an ambitious Catholic who is anxious about attending college or starting your college journey? Catholic mindset coach and founder of Knots Untied Coaching, Dr. Virginia Koch will help you untangle the messy thoughts that keep you stuck in indecision, worry, self-sabotage, or fear of failure. With more than three decades of advising students at public and private colleges and universities, Dr. Koch shares encouraging, practical advice, and coaching to maximize your success in college while also growing in your Catholic faith. Twice a month, join our community of podcast listeners to learn how to examine your thoughts and feelings from a Catholic perspective to improve your personal well-being, relationships, and success strategies.

  1. Seeing with New Eyes: Break Free from the Porn Trap

    Jun 24

    Seeing with New Eyes: Break Free from the Porn Trap

    Pornography is one of the most widespread yet least discussed struggles affecting young adults today. But freedom is possible. In this episode, Steve Pokorny, founder of Freedom Coaching, shares his personal journey from addiction to healing and reveals a transformative approach that goes beyond behavior modification to address the deeper wounds beneath pornography and unchaste behaviors. Together, we explore identity, intimacy, healing, and the profound truth that every person is created for authentic love—not isolation, shame, or self-hatred. Steve offers practical wisdom for students, parents, faculty, and anyone seeking lasting freedom in a pornified culture. If you've ever struggled with loneliness, brokenness, or the desire for deeper relationships, this episode offers hope, healing, and a renewed vision of what it means to truly see and love others as God does. Learn more about Freedom Coaching: Website - freedom-coaching.netYouTube - https://t.ly/rvEWWInstagram - https://t.ly/ncKDdFacebook - https://t.ly/bBnytLinkedIn -https://t.ly/ByH8GRedeemed Vision - https://t.ly/ViopFRedeeming Our Vision - https://formed.org/Redeeming Our Vision Study Guide - https://shorturl.at/o1IciTake the Freedom Score Quiz! https://shorturl.at/I93qX Contact Virginia Contact Virginia at Virginia@knots-untied.comOn LinkedIn - Virginia Albaneso Koch, Ph.D.Sign up for the Knots Untied Coaching eNewsletterTake my free Catholic Faith Journey AssessmentVisit my Website

    39 min
  2. Women Are Made Good

    Jun 10

    Women Are Made Good

    What if the way you see your body is keeping you from the freedom God wants for you? In this episode, Virginia interviews Catholic nutritionist and author Florencia Moynihan, to discuss the lies that keep women at war with their bodies. They explore how faith, nutrition, mindset, and understanding the goodness of the body can lead to deeper healing and lasting freedom. Discover why caring for your health is a holy act, how your thoughts shape your wellbeing, and practical ways to begin breaking free from body image struggles, disordered eating, and the belief that your body is a burden. Connect with Florencia: Website: thecatholicnutritionist.comInstagram: @thecatholicnutritionistPodcast: Made GoodBook: Made Good: Overcoming the Lies That Keep Women at War with Their Bodies on Sophia Institute or Amazon Contact Virginia Contact Virginia at Virginia@knots-untied.comOn LinkedIn - Virginia Albaneso Koch, Ph.D.Sign up for the Knots Untied Coaching eNewsletterTake my free Catholic Faith Journey AssessmentVisit my Website

    44 min
  3. What Are Your Charisms?

    May 27

    What Are Your Charisms?

    What if the clarity you’re searching for about your purpose … is already within you? In this episode, we explore the often overlooked reality of charisms—your unique, God-given gifts meant to impact others and reveal how you’re called to live and serve. If you’ve ever felt unsure of your direction or wondered what makes you you, this conversation with Jill Simons, executive director of Many Parts Ministries, will open your eyes to a whole new way of understanding your life. You’ll discover: What charisms actually are Why your gifts are meant to serve othersHow identifying your charisms can bring clarity to your mission and next stepsThe hidden mindset blocks that can keep you from embracing your gifts If you’ve ever thought, “I don’t know what I have to offer,” this episode is your reminder: you do. And it matters more than you think. Learn More about Charisms: Website: manypartsministries.comEmail: hello@manypartsministries.comEp 61: Charisms in College on The Charisms for Catholics podcast Contact Virginia Contact Virginia at Virginia@knots-untied.comOn LinkedIn - Virginia Albaneso Koch, Ph.D.Sign up for the Knots Untied Coaching eNewsletterTake my free Catholic Faith Journey AssessmentVisit my Website

    38 min
  4. Love in Action: How MiraVia supports student moms

    May 13

    Love in Action: How MiraVia supports student moms

    Pregnancy during college can feel overwhelming, especially when fear, financial pressure, or lack of support make a young woman believe she has no good options. But ministries like MiraVia are changing that story. In this inspiring conversation, Virginia interviews Debbie Capen, about the mission of MiraVia and the life-changing support they provide for pregnant college students and young mothers. This conversation is a beautiful reminder that being pro-life means walking with women in love, compassion, and practical support—not just words. No woman should ever feel abandoned during pregnancy. When faith communities step in with love and real support, lives are transformed. Learn More about MiraVia: Website: miravia.org@MiraViaLife on Instagram, Facebook, and YouTube Contact Virginia Contact Virginia at Virginia@knots-untied.comOn LinkedIn - Virginia Albaneso Koch, Ph.D.Sign up for the Knots Untied Coaching eNewsletterTake my free Catholic Faith Journey AssessmentVisit my Website

    28 min
  5. You Can't Spell Catholic Without AI

    Apr 29

    You Can't Spell Catholic Without AI

    Artificial intelligence is changing everything, but how should Catholics respond? In this episode, Rob Kubasko returns to explore how emerging technologies like AI are shaping our lives, our thinking, and even our faith. Rob offers a balanced and insightful perspective, reminding us that while technology can be a powerful tool, it should never replace the deeper truths of human dignity, free will, and our relationship with God. Tune in to this episode, as we unpack the opportunities and challenges AI presents for Catholics, especially college students navigating an increasingly digital world. AI resources mentioned by Rob: notebooklm.googleclaude.aimanus.im/app Previous Catholics on Campus episodes on AI: Ep #23: Catholic Perspectives on AIEp #50: Virtuous Living and AI: A Path Forward Contact Virginia Contact Virginia at Virginia@knots-untied.comOn LinkedIn - Virginia Albaneso Koch, Ph.D.Sign up for the Knots Untied Coaching eNewsletterTake my free Catholic Faith Journey AssessmentVisit my Website

    41 min
  6. Inside UIC's St. John Paul II Newman Center

    Apr 15

    Inside UIC's St. John Paul II Newman Center

    College can be exciting, but it can also feel overwhelming, lonely, and uncertain. That’s why vibrant campus ministries are so important. In this episode, Virginia interviews Rebecca Siar, who serves students at the University of Illinois Chicago, about how the Newman Center creates a welcoming home for students seeking faith, community, and purpose. Rebecca shares what it looks like to accompany students through the challenges of college life while helping them deepen their relationship with Christ. Rebecca’s insights reveal how powerful Catholic community can be during the college years—and how Newman Centers are helping students encounter Christ in life-changing ways. Contact Virginia Contact Virginia at Virginia@knots-untied.comOn LinkedIn - Virginia Albaneso Koch, Ph.D.Sign up for the Knots Untied Coaching eNewsletterTake my free Catholic Faith Journey AssessmentVisit my Website

    35 min
  7. Catholic Community Defeats Loneliness

    Apr 1

    Catholic Community Defeats Loneliness

    Loneliness is one of the greatest struggles facing college students today—but authentic Catholic community offers a powerful antidote. In this episode, Nathan Carr, Director of Campus Ministry at North Dakota State University, shares how meaningful relationships, intentional conversations, and faith-centered community can transform life on campus. Drawing from his years of campus ministry and his own journey through science, healthcare, and theology, Nathan shares practical wisdom about building authentic friendships and leading meaningful conversations. In this episode, you’ll hear: Why loneliness is so common among college students todayThe surprising power of asking good questions in building relationshipsHow intentional Catholic community changes lives on campusThe role of vulnerability, leadership, and faith in forming deep friendshipsPractical ways students can create connection instead of waiting for it Nathan reminds us that real community doesn’t happen by accident—it grows when people take the courage to reach out, listen well, and walk together in faith. Contact Virginia Contact Virginia at Virginia@knots-untied.comOn LinkedIn - Virginia Albaneso Koch, Ph.D.Sign up for the Knots Untied Coaching eNewsletterTake my free Catholic Faith Journey AssessmentVisit my Website

    52 min
  8. It's Okay to be Catholic

    Mar 18

    It's Okay to be Catholic

    Why are so many college students—and even Protestant pastors—becoming Catholic today? In this compelling conversation, Dr. Sam Nunnally shares his remarkable story of conversion from Protestant pastor to Catholic professor, author, and evangelist, and what he’s witnessing on campus today. From launching the “It’s Okay to Be Catholic” movement to mentoring students exploring the faith, Dr. Nunnally offers hope, clarity, and encouragement for anyone curious about Catholicism—or seeking the courage to fully live it. Dr. Nunnally’s story is a powerful reminder that truth is worth seeking and that God is not afraid of your questions. When you seek truth with sincerity, He will lead you exactly where you’re meant to be. Contact Virginia Contact Virginia at Virginia@knots-untied.comOn LinkedIn - Virginia Albaneso Koch, Ph.D.Sign up for the Knots Untied Coaching eNewsletterTake my free Catholic Faith Journey AssessmentVisit my Website

    44 min
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Ratings & Reviews

4.8
out of 5
4 Ratings

About

Are you an ambitious Catholic who is anxious about attending college or starting your college journey? Catholic mindset coach and founder of Knots Untied Coaching, Dr. Virginia Koch will help you untangle the messy thoughts that keep you stuck in indecision, worry, self-sabotage, or fear of failure. With more than three decades of advising students at public and private colleges and universities, Dr. Koch shares encouraging, practical advice, and coaching to maximize your success in college while also growing in your Catholic faith. Twice a month, join our community of podcast listeners to learn how to examine your thoughts and feelings from a Catholic perspective to improve your personal well-being, relationships, and success strategies.

Information

  • Creator
    Knots Untied Catholic Mindset Coaching
  • Years Active
    2023 - 2026
  • Episodes
    71
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Knots Untied Catholic Mindset Coaching
  • Show Website
    Catholics on Campus