Catholics on Campus Knots Untied Catholic Mindset Coaching

This week, we explore the concept of Virtuous Leadership, inspired by teachings from the book "Virtuous Leadership" by Alexandre Havard.
Virginia discusses the importance of understanding one's temperament, cultivating virtues, and seeking self-awareness to become a more effective leader.
Through quotes from Saints and practical tips, listeners are encouraged to rise above personal limitations, embrace countercultural living, and deepen their relationship with God.
Resources
16 Personalities Assessment
Temperaments Assessment
Perpetual Eucharistic Adoration Locations
Contact Virginia!
Sign up for my eNewsletter
Email
Website
Instagram

We conclude our 4-part series on temperaments by discussing the phlegmatic temperament.
Virginia provides a detailed look at the characteristics, virtues, vices, and examples of individuals with this temperament, including saints who embodied phlegmatic traits.
She also offers practical strategies for individuals with a phlegmatic temperament to develop a meaningful interior life and discusses how understanding one's temperament can be beneficial in college and career choices.
If you haven't already done so, you can take the temperaments self-assessment through the link below. You can contact Virginia for coaching on your temperaments and how you can grow in virtue.
Resources
“12 Life Lessons from St. Thomas Aquinas: Timeless Spiritual Wisdom for our Turbulent
Times” by Dr. Kevin Yost
The Ignatian Examen
Temperaments Assessment
Contact Virginia!
Sign up for my eNewsletter
Email
Website
Instagram

In this 3rd installment of our 4-part series on the four temperaments, we dive into the intricacies of the Melancholic temperament.
We look at the characteristics, virtues, vices, and spiritual insights associated with this temperament, with some recommendations for understanding, embracing, and nurturing a meaningful interior life.
From inspiring quotes by saints to practical tips for college life, this episode equips you with tools to navigate your unique temperament and thrive in various aspects of life.
Let us uncover the depths of the melancholic temperament and explore its implications in personal growth and academic pursuits.
Resources
Saint Edith Stein
Center for Action and Contemplation
Temperaments Assessment
Contact Virginia!
Sign up for my eNewsletter
Email
Website
Instagram

We now explore the Sanguine temperament, as we continue our series on growing in self-awareness with temparements.
In this episode, Virginia addresses the benefits of understanding one's temperament and provides insights into the Sanguine temperament, including natural virtues, vices, and spiritual weaknesses.
Virginia offers practical strategies for Sanguines to develop a strong interior life, and she explores ideal conditions for Sanguines to thrive. She also discusses internal and external triggers for Sanguines and how understanding them can lead to virtuous living.
Finally, she previews the upcoming episodes on the Melancholic and Phlegmatic temperaments. Tune in for a deep dive into the Sanguine temperament and gain valuable insights for understanding and embracing your God-given temperament.
Resources
Temperaments Assessment
How the Saints Overcame Spiritual Dryness by Fr. Joseph M. Esper
Book recommendation: Saintly Solutions to Life’s Common Problems by Fr. Joseph M. Esper
International World Youth Day 2027
USCCB World Youth Day
FOCUS SEEK Conference
National Catholic Youth Conference
Contact Virginia!
Sign up for my eNewsletter
Email
Website
Instagram

Let us grow in self-awareness through our Temperaments. In this episode, Virginia Koch introduces the choleric temperament, offering insights into its characteristics, virtues, and vices, including naming a few choleric saints.
Drawing on her own experiences and insights from Metanoia Catholic, Virginia provides practical examples of how college students can benefit from understanding their temperament and how it can impact their academic and personal lives.
Virginia offers insights into how understanding one's temperament can lead to greater self-awareness and the ability to relate to others with grace and understanding.
Join us in this enlightening exploration of the choleric temperament and stay tuned for future episodes where we'll uncover the sanguine, melancholic, and phlegmatic temperaments.
Resources
YouTube Video: Litany of Humility
The Ignatian Examen
Temperaments Assessment
Contact Virginia!
Sign up for my eNewsletter
Website
Instagram

Do you struggle to focus and find yourself distracted often? You are not alone. In this episode, Virginia Koch discusses the different types of attention and sheds light on how distractions can hinder our ability to focus. She shares examples and practical tips to cultivate deeper concentration and overcome the myriad of distractions that bombard us daily.
“Be attentive to my words; incline your ear to my sayings.” (Proverbs 4:20)
Drawing from biblical verses and real-life examples, she connects the challenges of attention and distraction to the spiritual journey of college students and urges us to resist the temptations of the enemy.
Virginia provides insight into how the enemy seeks to disrupt our connection with God. This episode also includes a prayer for increased concentration and a link to Jesuit prayers for students in the show notes.
Resources
10 Strong Prayers for Focus – ConnectUS (connectusfund.org)
Studying and Examination Prayers (xavier.edu)
Dr. Gloria Mark's website
How to Find Focus, Fight Distraction, and Boost Your Attention Span
Contact Virginia!
Website
Instagram