23 min

CBT-Insomnia: A patient guide The Carlat Psychiatry Podcast

    • Mental Health

Cognitive behavioral therapy treats insomnia as well as a sleep med, and it also improves depression and immune function. This special patient podcast introduces the first steps of the therapy, and shows you how to find the full therapy if more help is needed. CBT-insomnia resources: Apps: CBT-i Coach, Somyrst. Books: Depression and Bipolar Workbook (C Aiken), Say Good Night to Insomnia (G Jacobs), End the Insomnia Struggle (C Ehrnstrom).
Published On: 12/7/2020
Duration:
Got feedback? Take the podcast survey (http://www.thecarlatreport.com/podcastsurvey).

Cognitive behavioral therapy treats insomnia as well as a sleep med, and it also improves depression and immune function. This special patient podcast introduces the first steps of the therapy, and shows you how to find the full therapy if more help is needed. CBT-insomnia resources: Apps: CBT-i Coach, Somyrst. Books: Depression and Bipolar Workbook (C Aiken), Say Good Night to Insomnia (G Jacobs), End the Insomnia Struggle (C Ehrnstrom).
Published On: 12/7/2020
Duration:
Got feedback? Take the podcast survey (http://www.thecarlatreport.com/podcastsurvey).

23 min

Top Podcasts In Mental Health