Centering Kids: The Benefits of Getting a Good Night's Sleep

A good night's rest can affect a child's mood, performance, and behavior, but it's often not considered a factor if a child is acting out or struggling in the classroom. In Season 2, Episode 8 of Centering Kids: Advice from the Experts at The Florida Center for Early Childhood, host Merab Favorite and special guest Allison Phinney, a mental health therapist, discuss how parents can help ensure their children get a good night's rest. They discuss proven sleep aids for every age group and more.

Show Notes:
Click here for more information about The Florida Center's School-Based Mental Health Therapy program.

To learn more about trauma-informed care, Click here. 

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