Health and Wellness Trailblazers

Digital Trailblazers
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Health and Wellness Trailblazers

Welcome to the Health & Wellness Trailblazers Podcast, part of the Digital Trailblazer podcast family. This podcast is dedicated to bringing you experts and trailblazers helping you live a healthier, longer lasting, & beautiful life. We interview trainers, wellness coaches, nutrition coaches, weight loss experts, pain management coaches, trauma experts, anxiety coaches, and more!

  1. HACE 7 H

    Simple Strategies for Blood Sugar Control With Adrienne Wheat

    Welcome to the Health & Wellness Trailblazers Podcast! In this episode,  we’ll focus on easy, manageable steps you can take right now to start addressing blood sugar control. Adrienne Wheat is a Registered Nurse and wellness educator who helps others take control of their health through simple, sustainable lifestyle changes. Inspired by her mother's remarkable journey of stabilizing blood sugar, coming off insulin, healing kidney failure, and transforming her overall well-being, Adrienne combines her professional expertise with a passion for holistic nutrition. She believes small, gradual changes and a mindset of "progress over perfection" can create lasting health transformations for anyone. Connect with Adrienne here:  Facebook: https://www.facebook.com/profile.php?id=61565724541842&mibextid=LQQJ4d Instagram: https://www.instagram.com/wellnessthroughunity/profilecard/?igsh=NWxyZzdkbWs0ZjB4 Website: www.wellnessthroughunity.com Grab the freebie here: https://wellnessthroughunity.com =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

    18 min

  2. HACE 3 DÍAS

    End the Struggle: Overcome Food Addiction With Kristin Jones

    Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll discuss the signs of food addiction, its emotional triggers, and how to break free.  Kristin Jones is a certified life coach and fitness instructor specializing in helping women break free from emotional eating and overeating. With over 17 years of experience in education, she understands the challenges of balancing a demanding career with personal well-being. Having personally struggled with an eating disorder, she brings a unique perspective and empathy to her coaching work. Through her signature program, Breakthrough Emotional Eating, Kristin combines the power of Rapid Transformational Therapy (RTT) with practical tools and strategies to help clients cultivate a healthy relationship with food, and themselves. By addressing underlying emotional issues and limiting beliefs, she empowers women to find freedom, self-love, and lasting transformation. In addition to being a certified yoga and fitness instructor at LifeTime in Walnut Creek, CA, she also hosts a podcast, Breakthrough Emotional Eating, has a YouTube channel, Kristin Jones Coaching, and is the author of the Amazon best-selling book, When Food Is Your Drug: A Food Addict's Guide To Managing Emotional Eating. If you are ready to break free from emotional eating and overeating, schedule a complimentary consultation with Kristin today and discover how her personalized coaching approach can help you transform your relationship with food and create the life you truly desire. Connect with Kristin here:  Instagram: https://www.instagram.com/breakthroughemotionaleating/ Facebook: personal: https://www.facebook.com/kristin.jones.98892/ FB group: https://www.facebook.com/groups/foodbreakthrough Tik Tok: https://www.tiktok.com/@breakthroughemotionaleat You Tube: https://www.youtube.com/@KristinJonesCoaching44 Breakthrough Emotional Eating Podcast: https://thebreakthroughemotionaleatingpodcast.buzzsprout.com Linked In: https://www.linkedin.com/in/kristin-jones-ba4411159/ Website: https://www.kristinjonescoaching.com Grab the freebie here: https://go.kristinjonescoaching.com/stop-dieting-guide =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

    33 min

  3. HACE 3 DÍAS

    Perimenopause: The Truth You Need to Hear With Emmie F

    Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll dive into the most important truth you need to hear about perimenopause—what's really happening in your body and how you can embrace it with confidence. Emmie is a passionate advocate for women’s wellness and empowerment. As a yoga teacher, menstrual educator and menopause coach, she helps women navigate their menstrual cycles and the challenges of perimenopause with ease and grace.  Her holistic approach combines yoga, lifestyle strategies, and education to guide women toward a deeper connection with their bodies. Through coaching, retreats, and workshops, she creates a safe space for transformation and self-discovery. Connect with Emmie here:  FLY Wellness FB Community:https://www.facebook.com/groups/892381812622557 Instagram: https://instagram.com/flywithemmie    @flywithemmie  https://flywellness.ca Grab the freebie here: FREE Find Your Flow Discovery Call: https://calendly.com/emmie-flywithemmie/30min =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

    20 min

  4. 20/12/2024

    Addressing Your Blind Spots to Heal from Depression With Ashley Miers

    Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore practical ideas on how to address these barriers to create lasting change. Ashley Miers is a sought-after Success Coach who helps women find freedom from depression naturally - without buying into the lie that they’re “broken” - so that they can love themselves, live a life they love and ultimately THRIVE.  Ashley is also an acclaimed songwriter and performer. At the top of 2024, Ashley began the release of her Youtube cooking show “Dancing in the Kitchen” where she and co-host Elizabeth Russo utilize music and food as powerful tools for elevating mood and supporting mental health and well-being overall.  The show currently airs on Youtube and the Flamingo Network on Roku, and is slated for further development and pitching in 2025 with a high-profile producer attached. In her online group coaching program “Transcend the Turbulence”, Ashley guides a world-wide community of heart-centered clients to make impactful health and mindset changes, drawing upon Ashley’s own recovery experience, her degree in neuroscience, and blending skills and concepts from Dialectical Behavior Therapy and Kundalini Yoga. The foundation of the TTT program involves implementing self-care strategies to support self-esteem and success, and from there, clients progress to setting and fulfilling transformative life goals so that they can finally and fully step into their purpose, power and potential. Ashley is a two-time speaker at the Mental Health America annual conference, a NAMI blog contributor, and a contributing author to the Entrepreneur’s Book of Wisdom, an anthology by Holon Publishing. Ashley’s upcoming projects and releases include a new podcast project titled “The Love Your Life Skills Podcast”, and a series of singles co-written with Russo, as well as a cover project of Red Hot Chili Peppers classics entitled “Love Letters” with a release date of February 14th, 2025. Connect with Ashley here:  @ashley_miers_official @dancinginthekitchentv on IG https://www.youtube.com/ashleymiers https://www.youtube.com/@dancinginthekitchentv www.ashleymiers.com Grab the freebie here: https://ashleymiers.samcart.com/products/supportskills-1dollar-firstmonth/ =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

    15 min

  5. 20/12/2024

    Healing Through What You Eat With Laleh Talebian

    Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll discover how simple dietary choices can help you feel stronger, healthier, and more vibrant than ever! Dr. Laleh holds a bachelor’s degree in Genetics and Food Biochemistry, a Ph.D. in Molecular & Cellular Biology from Dartmouth Medical School and completed a post-doctoral fellowship on biomarkers for Cystic Fibrosis. She directed a clinical research lab on immunotherapy for blood cancers and served as a Research Project Manager at the Dartmouth Institute for Health Policy & clinical practice. Realizing her true calling, she became a certified health coach for patient care in 2019. Today, as a Nutritional Healing Doctor, she helps people with chronic conditions, cancer, obesity, and overweight issues heal through food prescriptions.  She enjoys cycling and outdoors, gardening, cooking, and reading. She does almost all her thinking and problem solving while biking or walking outside, or cooking.  Connect with Laleh here:  https://www.facebook.com/profile.php?id=61558516023406 https://www.linkedin.com/company/100217151/admin/dashboard/ https://www.linkedin.com/in/drlalehphd/ https://www.dynamicnaturaladvantage.com/ Grab the freebie here: https://www.dynamicnaturaladvantage.com/healthy-plate =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

    22 min

  6. 19/12/2024

    A Journey to Reversing Autoimmune Disorders With Divya Dhawan

    Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll share a powerful journey of healing from autoimmune disease. Her biggest adversity has become her biggest teacher! Yes Divya Dhawan took it upon herself to find a solution for her autoimmune disorder – Sjögren's disease, after her rheumatologist and doctors told her that she has to live with this disorder for her whole life and there is no cure. She used diet, lifestyle and mind body techniques to prove the doctors wrong and put her autoimmunity to remission- 11 yrs ago and is still thriving and helping so many women reclaim their health and life!  Her passion for natural health has led her to become a national board certified Functional health practitioner and an autoimmune expert! She believes that the power to heal our body is within us and we only need to tap into that innate healing potential!  Connect with Divya here:  FREE FB group- https://www.facebook.com/groups/Sjogrenscommunity  IG -  https://www.instagram.com/divya_functional_wellness FB- https://www.facebook.com/divya.dhn  Linkedin - https://www.linkedin.com/in/divya-dhawan-b645791b6/ www.sjogrenssolution.com Grab the freebie here: Gut Health Cheat sheet- https://shorturl.at/bJZAB =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

    16 min

  7. 18/12/2024

    How Does Mind-Body Balance Affect Health? With Suzanne Ellison

    Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore the powerful connection between your mind and body, and how restoring harmony between the two can unlock true healing. Suzanne Ellison, is a therapy coach who specializes in helping women who experience high anxiety on a daily basis due to a loss of confidence, low self esteem and a lack of purpose and direction in their life.  With a unique blend of Talk Therapy, Hypnotherapy, Self Development, and EFT(a.k.a. Tapping) techniques, Suzanne guides her clients through the root cause of their emotional triggers and negative thoughts, shifting their mindset, reducing their anxiety, improving their self esteem and  confidence in the decisions and choices they make, about who they are and the direction they want to go in life. Connect with Suzanne here:  https://www.facebook.com/suzanneellison.EFT/ https://linkedin.com/in/suzanne-ellison-eft Grab the freebie here: https://suzanne-bedrock.systeme.io/772aafa1 =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

    16 min

  8. 18/12/2024

    Feelness: A New Way to Move Without the Oof With Mark Firehammer

    Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore a revolutionary approach to feeling great without the sweat, the burn, or the pressure of traditional fitness. Mark Firehammer is the co-creator of Feelness offers hope and empowerment to those who want to maintain independence, stay out of the shadow of physical decline and plan to avoid the devastating costs of long-term care like both of his parents. His mission is to share how Feelness can revolutionize the way people approach movement and personal freedom, canceling out the need for strenuous fitness by building resilience through focused, purposeful movement. Connect with Mark here:  https://www.youtube.com/@LivingWellWithoutFitness https://www.instagram.com/LivingWellWithoutFitness https://www.linkedin.com/in/mfirehammer/ https://myfeelness.com Grab the freebie here: https://myfeelness.livingwellwithoutfitness.com/shop/ =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

    16 min
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Welcome to the Health & Wellness Trailblazers Podcast, part of the Digital Trailblazer podcast family. This podcast is dedicated to bringing you experts and trailblazers helping you live a healthier, longer lasting, & beautiful life. We interview trainers, wellness coaches, nutrition coaches, weight loss experts, pain management coaches, trauma experts, anxiety coaches, and more!

Información

  • Creador
    Digital Trailblazers
  • Años de actividad
    2024 - 2025
  • Episodios
    166
  • Clasificación
    Apto
  • Copyright
    © Digital Trailblazers
  • Mostrar sitio web
    Health and Wellness Trailblazers

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