162 episodes

Change is an inevitable part of life. Let's make it exciting and purposeful. I'm Damianne President, and l will help you take action in your life with intention and purpose. In each episode, my guest and I share an invitation that will help you take action to build the life that you want. Have a question or suggestion? Email contact@changesbigandsmall.com or find me on social media. Please subscribe and join me each week in taking action to decide and build the life you want.

Changes Big and Small Damianne President

    • Society & Culture
    • 5.0 • 6 Ratings

Change is an inevitable part of life. Let's make it exciting and purposeful. I'm Damianne President, and l will help you take action in your life with intention and purpose. In each episode, my guest and I share an invitation that will help you take action to build the life that you want. Have a question or suggestion? Email contact@changesbigandsmall.com or find me on social media. Please subscribe and join me each week in taking action to decide and build the life you want.

    Simple Daily Practices to Build Your Resilience

    Simple Daily Practices to Build Your Resilience

    There are four types of resilience. How do you do with each of them? Take the quiz and listen to the episode for some practical strategies that you can try.
    Click this link to easily rate the podcast.
    Find the shownotes at https://changesbigandsmall.com
    If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.
    You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships.
    Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/
    The post Simple Daily Practices to Build Your Resilience appeared first on .

    Related posts:
    The Gifts and Opportunities of a Gratitude Habit
    How to Build Resilience
    Using Resistance and Resilience to Build Self Acceptance

    How to Develop Emotional Self-Care

    How to Develop Emotional Self-Care

    Learn to use RAIN and central nervous system support activities for emotional self-care so that you can fully experience your emotional world.
    Click this link to easily rate the podcast.
    Find the shownotes at https://changesbigandsmall.com
    If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.
    You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships.
    Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/
    The post How to Develop Emotional Self-Care appeared first on .

    Related posts:
    How to Create Safety for Yourself and Your Partner in Romantic Relationships
    How to Craft a Strong, Healthy Relationship with Yourself
    Discover What You Truly Want

    Discover What You Truly Want

    Discover What You Truly Want

    In this episode, you'll learn to recognize, honor and act on your desires so that they can help you build a richer life, a life that resonates with you deeply.
    Click this link to easily rate the podcast.
    Find the shownotes at https://changesbigandsmall.com
    If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.
    You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships.
    Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/
    The post Discover What You Truly Want appeared first on .

    Related posts:
    How to Date from an Empowered Position as a Woman
    Episode 152 – Discover The Art of Being Your Own Best Friend
    Open to the Law of Attraction to Change your Life

    • 25 min
    Use Mindfulness and Self-Appreciation to Unlock Intimacy with Yourself

    Use Mindfulness and Self-Appreciation to Unlock Intimacy with Yourself

    Today we're diving into the core of our inner world with a look at how you can use mindfulness and self-appreciation to unlock intimacy with yourself.
    Click this link to easily rate the podcast.
    Find the shownotes at https://changesbigandsmall.com
    If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.
    You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships.
    Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/
    The post Use Mindfulness and Self-Appreciation to Unlock Intimacy with Yourself appeared first on .

    Related posts:
    How to Master Your Inner Dialogue for Empowerment
    How to Craft a Strong, Healthy Relationship with Yourself
    How to Audit the Strengths and Weaknesses of Your Self-friendship

    How to Master Your Inner Dialogue for Empowerment

    How to Master Your Inner Dialogue for Empowerment

    Today we delve into the realm of our innermost conversations—the ones we have with ourselves, our inner dialogue.
    Click this link to easily rate the podcast.
    Find the shownotes at https://changesbigandsmall.com
    If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.
    You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships.
    Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/
    The post How to Master Your Inner Dialogue for Empowerment appeared first on .

    Related posts:
    Open to the Law of Attraction to Change your Life
    Use Mindfulness and Self-Appreciation to Unlock Intimacy with Yourself
    How to Use Inner Child Reparenting for Yourself

    How to Welcome Joy – Key Strategies for a Happy Life

    How to Welcome Joy – Key Strategies for a Happy Life

    In this episode, we explore ways that you can recognize opportunities for joy in your life and strategies for a happy life. Joy and happiness in your life are essential aspects of being a good friend to yourself. Just as a friend would encourage you to pursue what makes you happy and support you in your journey towards joy, self-friendship involves recognizing and fostering your own sources of happiness.
    Click this link to easily rate the podcast.
    Find the shownotes at https://changesbigandsmall.com
    If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.
    You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships.
    Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/
    The post How to Welcome Joy – Key Strategies for a Happy Life appeared first on .

    Related posts:
    How to Define and Seek Your Personal Wellness
    How to Build Robust Friendship Networks (and Break Up When You Need To)
    We Should Get Together for Better Friendship

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

Leo_the_lion ,

Thought Provoking Questions & Open Conversation

Damianne has a beautiful mind that she shares with us. She’s vulnerable and thoughtful in her questions. I enjoy learning from her and I’m sure whoever you are, you will too!

Lhogan4567 ,

Thoughtful Conversations About The Hard Parts of Life

I’m enjoying this podcast. Not only does Damianne have a lovely voice to listen to, but she dives into parts of our lives that are difficult to talk about.

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