102 episodes

Change is an inevitable part of life. Let's make it exciting and purposeful. I'm Damianne President, and l will help you take action in your life with intention and purpose. In each episode, my guest and I will invite you to accept unexpected challenges that will help you make progress to build the life that you want. Have a question or suggestion? Email contact@changesbigandsmall.com or find me on social media. Please subscribe and join me each week in taking action to decide and build the life you want.

Changes Big and Small Damianne President

    • Health & Fitness
    • 5.0 • 5 Ratings

Change is an inevitable part of life. Let's make it exciting and purposeful. I'm Damianne President, and l will help you take action in your life with intention and purpose. In each episode, my guest and I will invite you to accept unexpected challenges that will help you make progress to build the life that you want. Have a question or suggestion? Email contact@changesbigandsmall.com or find me on social media. Please subscribe and join me each week in taking action to decide and build the life you want.

    How to Help Others Build a Better Life

    How to Help Others Build a Better Life

    This is a bonus episode with Damianne on How to Help Others Build A Better Life on The Gentle Yoga Warrior's Conscious Conversations To Help You Grow.
    Click this link to easily rate the podcast.
    You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships.
    Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/
    The post How to Help Others Build a Better Life appeared first on Changes BIG and small.


    Related posts:
    How to Improve your Productivity (and Free up More Time)
    How to Find and Build Relationships that Support You
    How to be a Better Listener and Unravel Your Chain of Pain

    How to Make Behavior Change with Tiny Habits

    How to Make Behavior Change with Tiny Habits

    BJ Fogg, in his book Tiny Habits, teaches us how to make behavior change in tiny steps.
    Click this link to easily rate the podcast.
    Find the shownotes at https://changesbigandsmall.com
    You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships.
    Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/
    The post How to Make Behavior Change with Tiny Habits appeared first on Changes BIG and small.


    Related posts:
    Celebrate Progress to Build A New Habit
    How to Create a Personalized Money Mindset
    How to Get to Know and Accept Yourself

    • 8 min
    How to Have a Stress-free Holiday Season that Works for YOU

    How to Have a Stress-free Holiday Season that Works for YOU

    Listen to this episode for 8 tips for a stress free holiday season for yourself and 5 tips to help others through the holidays.
    Click this link to easily rate the podcast.
    Find the shownotes at https://changesbigandsmall.com
    Would you please send me a question or feedback to contact@changesbigandsmall.com? That helps me prepare future episodes and make sure that the epsiodes meet your needs and interests.
    Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/
    The post How to Have a Stress-free Holiday Season that Works for YOU appeared first on Changes BIG and small.


    Related posts:
    How to be a Better Listener and Unravel Your Chain of Pain
    Overcoming the Challenges of Making Friends at Work
    How to Find and Build Relationships that Support You

    Overcoming the Challenges of Making Friends at Work

    Overcoming the Challenges of Making Friends at Work

    Join me and my sister Shika Fevrier-President (@shikachica) as we discuss the challenges to making friends at work and suggest some strategies that you may choose to try out.
    Click this link to easily rate the podcast.
    Find the shownotes at https://changesbigandsmall.com
    You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships.
    Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/
    The post Overcoming the Challenges of Making Friends at Work appeared first on Changes BIG and small.


    Related posts:
    Pathways to Healing Trauma
    How to Build and Manage Effective Relationships in Person and Remotely at Work with Emily Lamia
    How to Show Up with Unconditional Friendship to find Points of Connection and Kindness In Every Relationship with Sunitha Narayanan

    • 26 min
    How to Build and Manage Effective Relationships in Person and Remotely at Work with Emily Lamia

    How to Build and Manage Effective Relationships in Person and Remotely at Work with Emily Lamia

    Damianne discusses building and managing effective relationships in person and remotely at work with Emily Lamia on Changes Big and Small.
    Click this link to easily rate the podcast.
    Find the shownotes, including additional videos, at https://changesbigandsmall.com
    If you enjoy the episode, please share it with a friend.
    You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information.
    Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/
    The post How to Build and Manage Effective Relationships in Person and Remotely at Work with Emily Lamia appeared first on Changes BIG and small.


    Related posts:
    Using Resistance and Resilience to Build Self Acceptance
    Finding Purpose in Times of Crisis
    Find Something That Makes You Happy

    How to Have Uncomfortable Conversations and Navigate Disagreements

    How to Have Uncomfortable Conversations and Navigate Disagreements

    Listen to episode for some strategies to navigate difficult conversations and disagreements, and to build connections through conversation.
    Click this link to easily rate the podcast.
    Find the shownotes at https://changesbigandsmall.com
    If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.
    You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships.
    Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/
    The post How to Have Uncomfortable Conversations and Navigate Disagreements appeared first on Changes BIG and small.


    Related posts:
    Choosing Meaningful Work to Make an Impact
    How to be a Better Listener and Unravel Your Chain of Pain
    How to Show Up with Unconditional Friendship to find Points of Connection and Kindness In Every Relationship with Sunitha Narayanan

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

Lhogan4567 ,

Thoughtful Conversations About The Hard Parts of Life

I’m enjoying this podcast. Not only does Damianne have a lovely voice to listen to, but she dives into parts of our lives that are difficult to talk about.

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