Don't Shrink to Fit: Empowering and inspiring women one story at a time.

Claudia Noriega-Bernstein
  • 4.8（30則評分）
  • 自我成長
  • 每週更新
Don't Shrink to Fit: Empowering and inspiring women one story at a time.

Don’t Shrink to Fit: The Podcast for women who refuse to play small. Empowering conversations. Inspiring transformations. Limitless possibilities. Are you ready to step into your power, break free from limitations, and create the life of abundance and joy you’ve always wanted? Don’t Shrink to Fit is more than a podcast—it’s a movement. Hosted by Claudia Noriega-Bernstein, an abundance coach, author, and speaker, Don't Shrink to Fit isn’t just a podcast—it’s a movement. Each episode brings you powerful insights from incredible experts who share strategies and mindset shifts to help you break through limitations and step into your fullest potential. You’ll also hear from courageous, driven women who have faced life’s toughest challenges and transformed them into opportunities. Every episode is an invitation to grow, heal, and evolve as we navigate the ups and downs of life together. 

  1. 5 天前

    Are you helping or enabling? with Claudia Noriega-Bernstein

    Have you ever found yourself trying to fix things for the people you love? Whether it’s your child, partner, or friend, we want to help. We want to make things easier. But what if, instead of helping, we’re actually holding them back? In this week’s episode of the Award winning Don't Shrink to Fit Podcast, I’m diving into a tough but necessary conversation: the difference between helping and enabling. For years, I thought I was supporting my daughters by stepping in, solving problems, and shi...

    19 分鐘

  2. 2月11日

    Just ask Spirit with Sherianna Boyle

    What if your emotions were the key to unlocking messages from Spirit? When life feels frightening or uncertain… what if the answers are already within you? On this episode of the award-winning Don't Shrink to Fit podcast, I sit down with the brilliant Sherianna Boyle, author of 11 books, including the Emotional Detox series, Energy in Action, and her latest, Just Ask Spirit. Sherianna shares how our emotions and Spirit, working together, provide infinite resources for healing, clarity, love, ...

    56 分鐘

  3. 2月4日

    Permission to Pause: A Powerful Conversation with Liz Clifton

    Have you ever felt guilty for taking time for yourself or prioritizing your own well-being? That’s about to change! Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category! On this episode of my award-winning podcast, Don't Shrink to Fit, I’m thrilled to welcome Liz Clifton, who is here to share powerful insights on how to give ourselves permission to pause, embrace self-love, and practice self-care without guilt. Why is important to pause?&n...

    41 分鐘

  4. 1月28日

    Supporting Moms Through Every Emotional Stage with Mandy Rees

    🎙️ Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category! In this enlightening episode of the Don't Shrink to Fit podcast, we’re joined by Mandy Rees, founder of Mother for Life and a passionate advocate for women’s emotional well-being. Together, we dive into the raw realities of pregnancy and motherhood—the excitement, the doubts, the ever-evolving identity, and the crucial need for genuine support. From postpartum depression to the impor...

    52 分鐘

  5. 1月21日

    How we heal our mother’s wound with Theresa Ritcher and Ariel Eversoll

    🎙️ Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category! In this episode I’m joined by an extraordinary mother-daughter duo, Ariel and Theresa, who turned unimaginable pain into a powerful mission to impact and empower others. After experiencing the devastating loss of their brother and son to suicide, Ariel and Theresa found themselves lost in grief, struggling to survive. Instead of staying in the darkness, they embarked on a healing jou...

    51 分鐘

  6. 1月14日

    Unlock the Magic of Energy and Art with Debra Hillard

    🎙️ Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category! This week, I’m thrilled to share with you a very special guest on Don't Shrink to Fit: Debra Hillard, an extraordinary artist and energy worker who considers herself a modern-day shaman. At 70 years old, Debra has embraced her authentic self, creating unique pieces of art that are so much more than what meets the eye—they are medicine for the soul. Debra’s paintings are born from a d...

    36 分鐘

  7. 1月7日

    A Transformative Conversation on Healing Childhood Trauma with Cassandra Love Lambert

    🎙️ Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category! In this powerful episode, I have a very raw and informative conversation with Cassandra Love Lambert, a trauma-trained somatic transformational coach and author, to discuss the raw and often misunderstood journey of healing from childhood trauma. Cassandra shares her deeply personal story of overcoming childhood abuse, exploring the complexities of emotions tied to trauma, such as th...

    39 分鐘

  8. 2024/12/31

    Manifestation & Alignment: Steps to Create the Life You Dream Of for 2025 - Claudia Noriega-Bernstein

    🎙️ Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category! As we say goodbye to 2024 and welcome the possibilities of a new year, this episode dives deep into the real secrets of manifestation. Forget the clichés about vision boards and endless affirmations—this is about uncovering the deeper truths that truly make manifestation work. In this episode, you’ll learn: ✨ Why alignment with your authentic self is the foundation of manifestation. ...

    18 分鐘
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4.8
（滿分 5 顆星）
30 則評分

簡介

Don’t Shrink to Fit: The Podcast for women who refuse to play small. Empowering conversations. Inspiring transformations. Limitless possibilities. Are you ready to step into your power, break free from limitations, and create the life of abundance and joy you’ve always wanted? Don’t Shrink to Fit is more than a podcast—it’s a movement. Hosted by Claudia Noriega-Bernstein, an abundance coach, author, and speaker, Don't Shrink to Fit isn’t just a podcast—it’s a movement. Each episode brings you powerful insights from incredible experts who share strategies and mindset shifts to help you break through limitations and step into your fullest potential. You’ll also hear from courageous, driven women who have faced life’s toughest challenges and transformed them into opportunities. Every episode is an invitation to grow, heal, and evolve as we navigate the ups and downs of life together. 

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