15 min
Chapter 2 - sleep PBs Productions: My ADHD kids podcast
-
- Kids & Family
This podcast is recorded on the lands of the Ngunnawal and Ngambri People. We pay respect to Elders past, present, and emerging, and to any Aboriginal and Torres Strait Islander people listening.Hands up, hands down, we're on Ngunnawal ground.
Welcome to the second episode of PB's Productions - My ADHD kids podcast!
This podcast is by an ADHD kid, for ADHD kids and for everyone who is lucky enough to have an ADHD kid or know an ADHD kid.
PB is now 8 years old and wanted to share her experience with having ADHD in the hope that it will help grown ups to understand ADHD kids a little bit better and to hopefully make other ADHD kids feel a little bit less alone.
In today's episode, PB talks about one of the biggest challenges she has - sleep. Getting to sleep, staying asleep, things that can make it worse and things that can help. She gives her top tips and tools for things that she finds helpful to calm her busy mind when it's going boom like fireworks and stopping her from sleeping. PB spends a bit of time talkign about scary thoughts and how these tend to happen more at night time.
We hope you enjoy listening. If you'd like to send PB a message, you can email: fthemfish@gmail.com.
Byeeee!
Hosted on Acast. See acast.com/privacy for more information.
This podcast is recorded on the lands of the Ngunnawal and Ngambri People. We pay respect to Elders past, present, and emerging, and to any Aboriginal and Torres Strait Islander people listening.Hands up, hands down, we're on Ngunnawal ground.
Welcome to the second episode of PB's Productions - My ADHD kids podcast!
This podcast is by an ADHD kid, for ADHD kids and for everyone who is lucky enough to have an ADHD kid or know an ADHD kid.
PB is now 8 years old and wanted to share her experience with having ADHD in the hope that it will help grown ups to understand ADHD kids a little bit better and to hopefully make other ADHD kids feel a little bit less alone.
In today's episode, PB talks about one of the biggest challenges she has - sleep. Getting to sleep, staying asleep, things that can make it worse and things that can help. She gives her top tips and tools for things that she finds helpful to calm her busy mind when it's going boom like fireworks and stopping her from sleeping. PB spends a bit of time talkign about scary thoughts and how these tend to happen more at night time.
We hope you enjoy listening. If you'd like to send PB a message, you can email: fthemfish@gmail.com.
Byeeee!
Hosted on Acast. See acast.com/privacy for more information.
15 min