Characteristics of a Healthy Relationship

In this conversation, Kristina shares her relationship journey, emphasizing the importance of compassion, communication,and understanding triggers. She reflects on her early experiences with relationships, the challenges of being heard, and the impact of generational patterns on her emotional development. Kristina also discusses recognizingnarcissistic traits in partners and highlights the foundation of mutual care in her current relationship. The conversation underscores the complexities of intimate relationships and the ongoing process of personal growth and self-compassion.

Compassion is key in relationships.  Realistic expectations are crucial for healthy connections.Understanding your triggers helps navigate relationships. Communication is a two-way street.Breathing techniques can help manage anxiety in relationships. Intimate relationships are opportunities for learning.Generational patterns influence relationship dynamics.Recognizing narcissism can prevent emotional harm.Mutual care is the foundation of a healthy relationship.Self-compassion is essential for personal growth.

Chapters

00:00 Understanding Relationships: A Journey of Growth

06:03 Navigating Triggers and Communication

11:35 The Importance of Timing in Conversations

17:37 Generational Influences on Relationship Skills

22:30 Recognizing Narcissism in Relationships

26:48 The Foundation of a Healthy Relationship

29:26 Introduction to the Podcast and Its Purpose