Ep 123 | Power Up Your Presence: 7 Mind-Blowing Exercises to Live Fully Today!

Welcome to the Chasing Happiness podcast with Ryan DeMent! In this episode, Ryan is joined by Catherine Duncan, an integrative spiritual consultant and author of the bestselling book, "Everyday Awakening." Catherine shares invaluable insights and practical exercises to help listeners live fully in the present moment.

Ryan and Catherine explore the importance of resilience and consistency in achieving presence and fulfillment in life. Catherine emphasizes the significance of practicing moments of presence to quiet the busy mind and connect with the present moment. She shares powerful exercises to cultivate mindfulness and self-awareness, including breath awareness, sensory exploration, and mirror work.

In their conversation, Ryan and Catherine explore the challenges of modern society's instant gratification mindset and the importance of consistent effort in personal growth. They discuss practical strategies for overcoming obstacles and building habits that lead to lasting transformation.

Catherine also offers a glimpse into her book, "Everyday Awakening," which features 42 transformative exercises designed to deepen connection, foster self-awareness, and cultivate presence in daily life. From breathwork to energy healing techniques, Catherine's book provides a comprehensive guide to living authentically and joyfully.

Join Ryan and Catherine as they inspire listeners to embark on a journey of self-discovery, empowerment, and living fully in the present moment. Don't miss out on these life-changing exercises that will power up your presence and transform your life!

For more information about Catherine Duncan and her book "Everyday Awakening," visit her website at https://www.learningtolive.org/. And if you're ready to take the next step in your personal growth journey, reach out to Catherine for coaching and guidance.

Tune in to the Chasing Happiness podcast for more uplifting conversations and actionable insights into pursuing your dreams and living a fulfilling life. Remember, the power to transform your life is in your hands—start living fully today!