I left a voice note for you

Courtney Ralls

5,0 (2)
JOURNAUX PERSONNELS
DEUX FOIS PAR SEMAINE

Short audio notes from Courtney about literally everything. Tune in to her tales about personal growth, being in the mid-30s, love and dating, pop culture, being chronically online and more. Maybe you’ll get a spark of inspiration and creativity!

20/12/2024

RITUALS

This week, Courtney chats about rituals—those small, meaningful things that ground us and bring us back to ourselves. With the Winter Solstice on the horizon, it’s the perfect time to reflect on the rituals that light up our lives. She shares her rituals and invites you to think about yours. Follow the podcast on ⁠⁠Instagram⁠⁠

8 min
13/12/2024

The 6-minute miracle

Courtney chats about The 6-Minute Miracle, which is the power of a simple shift in perspective. Discover how seeing things differently can transform fear into love and open up new possibilities—even when life feels uncertain. Follow the podcast on ⁠⁠Instagram⁠⁠

5 min
29/11/2024

This is actually my first rodeo

In this voice note, Courtney talks about what it feels like to realize (again) that adulthood is just a series of first rodeos. No one really knows what they’re doing, and honestly? That’s kind of the beauty of it. Follow the podcast on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

7 min
10/09/2024

A song for you — Protector

Courtney leaves you a voice note exploring the lyrics of Beyoncé's "Protector" and revealing how it can have a double meaning of nurturing your inner child. Gain a new appreciation of the storytelling behind the music, babe! Follow the podcast on ⁠⁠⁠Instagram⁠⁠⁠

11 min
14/08/2024

If all else fails, I'll be Tracee Ellis Ross

Courtney leaves you a voice note about radically accepting where you are in life to create a path to where you truly want to be.

8 min
19/07/2024

A good time gone too far

Courtney shares a voice note on letting situations be what they are no matter how much you've idealized them, babe. The art of detachment is where it's at!

6 min
05/07/2024

Courtney's Interlude

Happy Cancer Season! It's the perfect time for some nostalgia. Courtney takes a brief trip back to the early 2000s and leaves a voice note about how you've already been the person you want to be. Follow the podcast on⁠⁠⁠⁠⁠ ⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ Keep up with⁠⁠⁠⁠⁠ ⁠⁠Courtney⁠⁠⁠

8 min
12/06/2024

Chasing summer bucket lists

Courtney leaves you a voice note sharing her summer (or really any season) bucket list! Listen and get inspiration to make your own.

13 min

Tout afficher (21)

BANDE-ANNONCE

Your first voice note

Welcome to my short semi-weekly podcast, where I leave a thought or idea or chat about whatever’s on my mind. Tune in to my tales about personal growth, being in the mid-30s, love and dating, pop culture, being chronically online and more. Maybe you’ll get a spark of inspiration and creativity! Follow the podcast on ⁠⁠Instagram⁠⁠ Keep up with ⁠⁠Courtney⁠⁠

15/02/2024

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1 min

5

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2 notes

Short audio notes from Courtney about literally everything. Tune in to her tales about personal growth, being in the mid-30s, love and dating, pop culture, being chronically online and more. Maybe you’ll get a spark of inspiration and creativity!

Création

Courtney Ralls
Années d’activité

2 k
Épisodes

21
Classification

Contenu explicite
Site web de l’émission

I left a voice note for you

I left a voice note for you

RITUALS

The 6-minute miracle

This is actually my first rodeo

A song for you — Protector

If all else fails, I'll be Tracee Ellis Ross

A good time gone too far

Courtney's Interlude

Chasing summer bucket lists

Bande-annonce

Your first voice note

Notes et avis

À propos

Informations

I left a voice note for you

Épisodes

RITUALS

The 6-minute miracle

This is actually my first rodeo

A song for you — Protector

If all else fails, I'll be Tracee Ellis Ross

A good time gone too far

Courtney's Interlude

Chasing summer bucket lists

Bande-annonce

Your first voice note

Notes et avis

À propos

Informations