Know Your Power

Love this pod cast because of the experienced feel the ladies bring to all the topics while keeping me engaged and laughing with them!

I also just recently found Julia on YouTube. It’s sad that I’ve quite possibly clocked in many many hours watching her show. But I chalk it up to doing it while I’m doing cardio, so double win. This podcast is so amazing. They do a really good job of keeping it entertaining, but also staying on track. I am currently prep training for my first bikini show hopefully next summer/fall. So therefore I need a lot of guidance and motivation! This podcast is doing that! Thank you beauties !

This was the first female lead, female centered podcast I found when I first entered the bodybuilding space. These ladies have taught me so much and helped instill confidence and self reflection into my own life both inside and outside of fitness. As women we grow up with negative narratives and social norms that pit us against one another and ourselves. These two use their platform to gently reteach how we view the gym space and redefine what it means to be powerful. They really are just besties in your ear.

So I’ve been following Julia on YouTube for sometime now and finally checked out the pod, and im upset. I’m upset i waited so long! It’s so good!! Also they post 2 times a week! I like to listen to podcasts while i get ready for work and this one no inly motivates me for the day but also makes me laugh. 💕 currently catching up on all the older posts i missed too lol.