Know Your Power

Julia Rene & Kendall Aaliyah
  • 4.9 (213)
  • 健身
  • 一周一更

The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we're on a mission to help you... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! It'll feel like you're chatting with your audio besties! If you're on your journey to be your truest & best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at 💌 knowyourpowerpodcast@gmail.com 

  1. 1天前

    why women need women | the power of connection

    Ever feel like female friendships just aren’t for you? We've been there too! In this episode, we talk about shifting from competition to connection, why supporting other women changes everything, and simple tips to build stronger, more authentic friendships in your life! SHOW NOTES follow us knowyourpower.co on instagram and join our broadcast channel for more connection and community!  •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat Waitlist sponsors ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE ✽ Mega Fit Meals code: MFJULIARENE connect with us ✽ KnowYourPowerPodcast@gmail.com ✽ Podcast Instagram ✽ Julia’s Instagram ✽ Kendall’s Instagram ✽ Julia's Personal YouTube ✽ Kendall's Personal Youtube

    36 分钟

  2. 3天前

    the MOST unhinged bodybuilding confessions

    we have to confess... join us for today's episode as we spill it all from our toxic prep traits, bodybuilding red flags, to our unhinged peak week thoughts and MORE! •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat Waitlist sponsors ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE ✽ Mega Fit Meals code: MFJULIARENE connect with us ✽ KnowYourPowerPodcast@gmail.com ✽ Podcast Instagram ✽ Julia’s Instagram ✽ Kendall’s Instagram ✽ Julia's Personal YouTube ✽ Kendall's Personal Youtube

    44 分钟

  3. 9月10日

    is julia competing again or calling it quits?

    what's julia's next move for competing? join us for today's episode as julia shares what she is planning next for her for the 2025 season!  ⭐️  SHOW NOTES ⭐️ 💜 6 WEEK SHRED CHALLENGE ENTRY CLOSES SOON 💜 •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat Waitlist sponsors ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE ✽ Mega Fit Meals code: MFJULIARENE connect with us ✽ KnowYourPowerPodcast@gmail.com ✽ Podcast Instagram ✽ Julia’s Instagram ✽ Kendall’s Instagram ✽ Julia's Personal YouTube ✽ Kendall's Personal Youtube

    10 分钟

  4. 9月8日

    change your body, change your life

    join kendall for today's solo episode as she talks discipline, mind-body connection, rebuilding self-worth and more! ⭐️  SHOW NOTES ⭐️ 💜 6 WEEK SHRED CHALLENGE ENTRY CLOSES SOON 💜 •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat Waitlist sponsors ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE ✽ Mega Fit Meals code: MFJULIARENE connect with us ✽ KnowYourPowerPodcast@gmail.com ✽ Podcast Instagram ✽ Julia’s Instagram ✽ Kendall’s Instagram ✽ Julia's Personal YouTube ✽ Kendall's Personal Youtube

    8 分钟

  5. 9月3日

    our unfiltered take on food, training & bodybuilding

    In today's episode we're answering some amazing questions sent in by you! We offer advice on: Being nervous about increasing calorie intakeStruggling with post brest-aug Creating a fitness social media accountLosing your gym partnerLeaving a bodybuilding coachHow to prepare for competing⭐️  SHOW NOTES ⭐️ 💜 6 WEEK SHRED CHALLENGE IS NOW LIVE 💜 •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat Waitlist sponsors ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE ✽ Mega Fit Meals code: MFJULIARENE connect with us ✽ KnowYourPowerPodcast@gmail.com ✽ Podcast Instagram ✽ Julia’s Instagram ✽ Kendall’s Instagram ✽ Julia's Personal YouTube ✽ Kendall's Personal Youtube

    28 分钟

  6. 9月1日

    when “healthy” isn’t healthy anymore | the identity trap

    At what point does “healthy” stop being healthy? In this episode, we dive into the complicated side of identity, self-worth, and the pressure that comes with being known as the healthy one. What starts as empowerment, pride in being disciplined, fit, or strong, can slowly morph into something else. Suddenly, freedom becomes obligation. Choice becomes pressure. And the identity that once gave you confidence begins to feel like a cage. We’ll explore how obsession, perfectionism, and even imposter syndrome can creep in when health becomes tied too tightly to who we are. If you’ve ever wondered, Who am I without this version of myself? this conversation is for you. ⭐️  SHOW NOTES ⭐️ 💜 6 WEEK SHRED CHALLENGE IS NOW LIVE 💜https://knowyourpower.net/fallshred •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat Waitlist sponsors ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE ✽ Mega Fit Meals code: MFJULIARENE connect with us ✽ KnowYourPowerPodcast@gmail.com ✽ Podcast Instagram ✽ Julia’s Instagram ✽ Kendall’s Instagram ✽ Julia's Personal YouTube ✽ Kendall's Personal Youtube

    51 分钟

  7. 8月27日

    5 things prep taught me that changed everything…

    this prep has been one for the books and it has been an incredible learning and growth journey! join us today as julia shares the mindset shifts she has learned that made her a better bodybuilder this year! from fear of not being ready, worry of failure, to discipline and more!  •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat Waitlist sponsors ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE ✽ Mega Fit Meals code: MFJULIARENE connect with us ✽ KnowYourPowerPodcast@gmail.com ✽ Podcast Instagram ✽ Julia’s Instagram ✽ Kendall’s Instagram ✽ Julia's Personal YouTube ✽ Kendall's Personal Youtube

    41 分钟

  8. 8月25日

    reading unhinged reddit stories (gym edition) + prep updates

    join us for today's epsiode as we read some insane AITAH reddit posts from gym goers. we have someone harassing another gym member, a spouse going to the gym on vacation, and someone asking someone to move from their machine to a treadmill 👀 we give our thoughts plus give you some prep updates!!  •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat Waitlist sponsors ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE ✽ Mega Fit Meals code: MFJULIARENE connect with us ✽ KnowYourPowerPodcast@gmail.com ✽ Podcast Instagram ✽ Julia’s Instagram ✽ Kendall’s Instagram ✽ Julia's Personal YouTube ✽ Kendall's Personal Youtube

    46 分钟
查看全部 321 集

4.9
共 5 分
213 个评分

关于

The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we're on a mission to help you... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! It'll feel like you're chatting with your audio besties! If you're on your journey to be your truest & best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at 💌 knowyourpowerpodcast@gmail.com 

信息

  • 创作者
    Julia Rene & Kendall Aaliyah
  • 活跃年份
    2022年 - 2025年
  • 单集
    321
  • 分级
    儿童适宜
  • 版权
    © 2025 Know Your Power
  • 节目网站
    Know Your Power

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