Mentally STRONG Academy: Embrace the Journey

Cristi Bundukamara
  • 4.6 (5)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY
Mentally STRONG Academy: Embrace the Journey

About Dr. B Dr. Cristi Bundukamara, Ed.D., PMHNP has been a psychiatric nurse practitioner since 2000, gaining extensive experience over the last several decades. Her medical career began as an Army Medic before attending nursing school and receiving a master’s degree as a Psychiatric Nurse Practitioner at Florida International University (FIU). She went on to receive a doctorate in Education at Nova Southeastern University. From there, she launched the first Mentally STRONG Clinic in Colorado Springs, CO which is committed to access and serves over 7,000 patients. She also founded the Mentally STRONG Academy. Today, when she’s not at the clinic attending to her patients, Dr. B dedicates a large portion of her time to speaking about mental health issues, sharing methods for processing grief, and providing tips for developing mental strength.

  1. NOV 10

    Unlocking Your Intuition: Channeling, Mediumship & Healing with Ingrid Turner

    Ever wondered about the difference between channeling and mediumship? 🤔 Join Christy as she interviews Ingrid Turner, a psychic medium and spiritual teacher, about connecting with loved ones who have passed and tapping into your own intuition. They dive deep into the world of ghosts 👻 vs. spirits, the power of healing ✨, and how to navigate grief. Ingrid, founder of the Bhava Spiritual Mission, shares incredible stories from her work and reveals how YOU can develop your psychic potentia...

    42 min

  2. OCT 31

    Defying Death: Chris Jankulovski's Journey Through Near-Death Experiences & Choosing Life

    Have you ever wondered what happens when we die? Chris Jankulovski has been to the brink and back – multiple times. In this captivating interview, he shares his extraordinary near-death experiences and the profound impact they've had on his life.Chris's story is one of resilience, transformation, and discovering purpose in the face of immense challenges. Diagnosed with a terminal illness at 19, he has navigated grief, fear, and uncertainty with remarkable courage and positivity.In this episod...

    28 min

  3. OCT 24

    Embrace the Journey: A Conversation with Mark Rollins, Author of "The Evolving Man"

    Have you ever wondered how to truly embrace life's journey, even when faced with immense grief and loss?Join us as we sit down with Mark Rollins, author of "The Evolving Man," for a raw and honest conversation about navigating life's ups and downs. Mark shares his incredible personal experiences with loss, including the passing of his parents and brother, and how these events shaped his unique perspective on grief and spirituality.In this episode, you'll discover:Mark's inspiring philosophy o...

    38 min

  4. OCT 18

    Integrating Grief and Trauma: A Somatic Approach | Amy Pickett Williams

    If you've ever felt the weight of grief, this video is for you. Amy Pickett Williams, a 25-year veteran grief therapist, courageously shares her story of loss and the incredible power of somatic healing. It's not just talk therapy, it's about connecting with your body, breath, and spirit to find strength and peace during life's most difficult moments. Let's come together and support each other on this journey. Watch, share, and let me know in the comments what resonate...

    34 min

  5. OCT 16

    Finding Light in the Shadow of Grief: A Somatic Journey with Amy Pickett Williams

    Grief is a journey, not a destination. In this episode, Amy Pickett Williams, a seasoned grief therapist, opens up about her own experiences with loss and the profound impact of somatic healing. Learn how to harness the mind-body connection to navigate grief, find your window of tolerance, and cultivate inner strength. This episode is a source of hope and empowerment for anyone seeking to grow through life's inevitable challenges. #griefsupport #somatichealing #mentalstrength

    34 min

  6. SEP 29

    Unlocking Your Brain's Potential: Neurofeedback for Healing and High Performance 🧠✨| Raquel Younglove

    Ever wondered how to optimize your brain for peak performance, overcome trauma, or simply find more peace?Join us in this captivating episode as we delve into the world of neurofeedback with Raquel Younglove, a certified Advanced Trainer and Mental Health Care Provider with 20 years of experience. Raquel shares her incredible journey from rescuing wolves in the Michigan wilderness to becoming a leading expert in neurofeedback. 🐺✨In this episode, you'll discover:The evolution of neurofeedback:...

    40 min

  7. SEP 24

    Relationship Advice to Keep Your Bond Strong | Dr. Mike Ghali

    In this insightful episode of the Mentally Strong Podcast, Dr. B engages in a heartfelt conversation with Dr. Mike Ghali, a licensed psychologist specializing in individual, couples, and marriage counseling. Dr. Ghali opens up about his personal and professional experiences navigating grief, loss, and the challenges of maintaining mental strength.Topic Highlights:Embracing Emotions, Building Resilience: Learn to accept and express your feelings, fostering emotional resilience in the face of l...

    41 min

  8. SEP 11

    Dr. Rakesh Jain | Beyond Medications Embracing Mental Wellness

    In this insightful episode of "Embrace the Journey," Dr. Raquesh Jain, a psychiatrist and former oncologist, challenges the traditional reliance on medications for mental health. Drawing from his personal struggles and professional experience, Dr. Jain emphasizes the importance of holistic mental wellness.Topic Highlights:The limitations of psychiatric medication: Discover how medications can aid recovery but may not lead to flourishing.The HERO Wellness Scale: Learn about this innovative, re...

    30 min
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4.6
out of 5
5 Ratings

About

About Dr. B Dr. Cristi Bundukamara, Ed.D., PMHNP has been a psychiatric nurse practitioner since 2000, gaining extensive experience over the last several decades. Her medical career began as an Army Medic before attending nursing school and receiving a master’s degree as a Psychiatric Nurse Practitioner at Florida International University (FIU). She went on to receive a doctorate in Education at Nova Southeastern University. From there, she launched the first Mentally STRONG Clinic in Colorado Springs, CO which is committed to access and serves over 7,000 patients. She also founded the Mentally STRONG Academy. Today, when she’s not at the clinic attending to her patients, Dr. B dedicates a large portion of her time to speaking about mental health issues, sharing methods for processing grief, and providing tips for developing mental strength.

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