Choices by Vidya Bellur

The Podcast Guys

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ALTERNATIVE HEALTH

Choices by Vidya Bellur

Choices is a podcast that helps you to 'get out of your own way' and make decisions that are right for you and your circumstances. Choose to simply 'be' and let talented Therapeutic Practioner, Vidya Bellur inspire beneficial changes to your life that aren't preachy or prescriptive.

09/27/2021

Series 3 - The Outtakes

It's the end of series 3 and that only means one thing, time to have a laugh as you listen to the outtakes of the series. Vidya and her producers do hope you have enjoyed this series and Vidya will catch you soon.

7 min
09/20/2021

Stop Waiting For Permission To Be You

As we are coming to the end of the series Vidya wanted this episode to be positive and uplifting. Her producer, Ella, mentioned that her favourite musical "Everybody's Talking About Jamie" was coming out as a film this week and how her favourite line from the show is "Stop waiting for permission to be you" Vidya liked this and the meaning behind it and so the title was born. Join Vidya as she talks about simply being yourself and trying to look past the judgment. Vidya ends this episode with a mindful moment so please do not drive or operate any machinery. Only participate if it is safe to do so or listen later.

10 min
09/13/2021

Mindfullness or Mindfulness?

This week Vidya's shares with us the sense of clutter in life. Despite things not necessarily going to plan, she's felt at ease. Why is that? In this episode, Vidya talks about having a mindful approach to life and shares with us how we can co-exist more peacefully with all that 'thinking' we seem to get embroiled in doing. Join Vidya as she talks about mindfulness and leads us through a mindful moment. Vidya ends this episode with a mindful moment so please do not drive or operate any machinery. Only participate if it is safe to do so or listen later.

14 min
09/06/2021

Back To Life, Back To Reality

It's time to get back to life, back to reality! This week Vidya's children returned to school and she is beginning to bounce back to her pre Covid routine. In this episode she talks about routines and the importance of rhythm as well as how it feels to get back to some form of normality. Vidya ends this episode with a mindful moment so please do not drive or operate any machinery. Only participate if it is safe to do so or listen later.

14 min
08/30/2021

Motoring On

This week Vidya takes the time having visited The British Motor Show, to talk about how we really are in the driving seat of our lives. Vidya navigates us through all those driving idioms within our everyday language and shares her reflections with you, along with a slightly different mindful moment. Vidya ends this episode with a mindful moment so please do not drive or operate any machinery. Only participate if it is safe to do so or listen later.

16 min
08/23/2021

Finding Your Tribe

How do we know we've found our tribe? How do we find those people that we can just be ourselves around? In this week’s episode Vidya talks about friendships and finding the people that you feel at ease with. She asks her children what they think friendship means and she talks about how you might go about finding connection with others who like-minded. Vidya ends this episode with a mindful moment so please do not drive or operate any machinery. Only participate if it is safe to do so or listen later.

16 min
08/16/2021

Take Care Of You

We all see boundaries in different ways. Some may see a boundary in the form of a wall, fence or maybe a ring. In this episode Vidya explores our boundaries and what they mean to us. She also discusses when it is appropriate to put up a boundary but also to take one down. Vidya ends this episode with a mindful moment so please do not drive or operate any machinery. Only participate if it is safe to do so or listen later.

19 min
08/09/2021

You're Worth It

What is self worth? The dictionary definition is 'the sense of ones own value or worth as a person' but how does a person value themselves and decide upon their own worth? In this episode Vidya discusses self worth, value, our sense of wealth and whether how we think about ourselves actually effects our performance in life. Vidya ends this episode with a mindful moment so please do not drive or operate any machinery. Only participate if it is safe to do so or listen later.

17 min

Choices is a podcast that helps you to 'get out of your own way' and make decisions that are right for you and your circumstances. Choose to simply 'be' and let talented Therapeutic Practioner, Vidya Bellur inspire beneficial changes to your life that aren't preachy or prescriptive.

Creator

The Podcast Guys
Years Active

2020 - 2021
Episodes

38
Rating

Clean
Copyright

© Vivid Outcomes
Show Website

Choices by Vidya Bellur