ThirtyFiveSixtyFour

Karen Stones
ThirtyFiveSixtyFour

ThirtyFiveSixtyFour is a podcast for listeners between the ages of 35 and 64and offers an engaging journey through the various challenges and experiences of midlife. ThirtyFiveSixtyFour presents a distinct departure from the traditional midlife crisis storyline. Instead, it champions the perspective that midlife should be viewed as a period marked by play, discovery, transformation and possibility. With new episodes released weekly, ThirtyFiveSixtyFour is positioned to become one of the fastest-growing podcasts of the year, providing both valuable insights and entertainment for those in the middle.

  1. 30 OCT

    Is This One Thing Missing From Your Health and Wellness Routine?

    Did you know that repeating daily affirmations can shift your mindset and energize your outlook on life? In this special episode, Karen guides listeners through a transformative experience with positive affirmations tailored for those in midlife. Join us on a 40-day journey where we encourage you to integrate these affirmations into your daily routine, fostering personal growth and opening doors to new possibilities. Before we begin, take a moment to relax. Take a deep breath. Let go of any tension. Remember, you are deserving of happiness, success, and all the good things this stage of life has to offer. Tune in and embrace the power of positivity in your spiritual journey! ThirtyFiveSixtyFour is a podcast for listeners between the ages of 35 and 64. Available on all major podcast platforms, the show offers an engaging journey through the various challenges and experiences of midlife. ThirtyFiveSixtyFour presents a distinct departure from the traditional midlife crisis storyline. Instead, it champions the perspective that midlife should be viewed as a period marked by play, discovery, transformation and possibility. With new episodes released weekly, ThirtyFiveSixtyFour is positioned to become one of the fastest-growing podcasts of the year, providing both valuable insights and entertainment for those in the middle. So, subscribe and get ready to join show host Karen and the ThirtyFiveSixtyFour regulars for both serious and fun conversations around living middle age to the fullest. After all, it’s not too late. You’re not too old. And you’re definitely NOT dead. Resources: thirtyfivesixtyfour.com

    17 min
  2. 25 OCT

    3 Reasons You Need a Healthcare Directive: True Stories from an Estate Attorney

    Are you prepared to make critical healthcare decisions for yourself or your loved ones when the time comes?  Join me as I welcome back my friend and attorney Andie Patton to discuss the vital topic of healthcare directives. We explore the importance of appointing a trusted agent to make medical decisions in cases of incapacity, navigating family dynamics, and planning ahead to ensure your wishes are respected. The conversation covers end-of-life decision-making, including the nuances of healthcare directives, organ donation, and documenting preferences like cremation. We also address the emotional aspects of preparing for these scenarios and the role of attorneys versus DIY approaches. Tune in for insights on ensuring your healthcare decisions align with your values.  Andrea, “Andie” Patton is a seasoned trust and estate attorney with over 20 years of experience in drafting family trusts, wills, and powers of attorney. Passionate about guiding clients through the complexities of estate planning, she ensures their families are well cared for and their wishes honored. Andie holds a Bachelor’s degree in English from UC Irvine and earned her law degree from Loyola Law School in 1999. Licensed by the California State Bar, she is an active member of the Orange County Bar Association. Outside of work, Andie enjoys reading, spending time with her son and partner Matt, and exploring the outdoors with her chihuahua, Theo.   In this episode:  (00:00) What is it, who is it for, and when would you need an advanced healthcare directive? (05:31) Choosing the right family member to be your agent  (08:13) Using the California Medical Association form, immediate vs. ‘springing’  (09:27) Living wills, making changes in agents or directives  (14:40) Organ and tissue donation, cremation or burial requests   (20:18) Changing percentages of people that choose different options over the years, movies and real life scenarios in the news  (26:17) How your body may help others after death  (31:45) Steps to take, how long will it take, what are the costs of a directive?  (33:09) Kaiser has their own forms, but check them with your attorney, AARP and other orgs have resources  (38:34) Review this document every FIVE YEARS!  (40:54) Playing “You Know You’re Old When…”  Follow, subscribe, share, and rate….Send me your comments and feedback on the show!  ThirtyFiveSixtyFour is a podcast for listeners between the ages of 35 and 64. Available on all major podcast platforms, the show offers an engaging journey through the various challenges and experiences of midlife. ThirtyFiveSixtyFour presents a distinct departure from the traditional midlife crisis storyline. Instead, it champions the perspective that midlife should be viewed as a period marked by play, discovery, transformation and possibility. With new episodes released weekly, ThirtyFiveSixtyFour is positioned to become one of the fastest-growing podcasts of the year, providing both valuable insights and entertainment for those in the middle.  So, subscribe and get ready to join show host Karen and the ThirtyFiveSixtyFour regulars for both serious and fun conversations around living middle age to the fullest. After all, it’s not too late. You’re not too old. And you’re definitely NOT dead.  Resources:

    42 min
  3. 16 OCT

    Job Loss in Your 40s, 50s, and Beyond: Advice and Support for Starting Over

    What are the real emotions behind the often-used phrase, "It's not personal, it's business"?   In this episode we explore the VERY personal, emotional impact of layoffs, featuring guest Tara MacKenzie, who shares her deeply moving experiences of navigating job loss. Through her journey, we challenge the notion that job loss is merely a business decision, stressing the importance of treating each individual's contributions with dignity and respect.  By reflecting on personal stories of job loss, we highlight how empathy and transparency in leadership can mitigate the emotional toll of such events. We cover the importance of one-on-one communication and preparedness, offering practical advice for leaders tasked with delivering difficult news and for colleagues aiming to provide genuine support. We round out our episode by exploring innovative ways to cope with job loss and how career setbacks can lead to exciting new beginnings. Tara’s entrepreneurial venture, Ragebox, was a creative response to job loss, offering humor and comfort in challenging times. As we share insights on maintaining a healthy work-life balance, we emphasize the power of community and the support systems that can transform adversity into opportunity.  RageBox specializes in crafting gifts, experiences and products that cater to the dark theme enthusiasts and fans of the mischievous. The company founder, who had endured multiple job losses in the IT sector (and being handed that dreaded 'pack up your desk in a box' spiel one too many times), decided to turn her frustration into inspiration and RageBox was born. RageBox is a brilliant fusion of her passion for true crime, horror movies, and astrology, all within the simple concept of a box. If you're looking for the perfect gift for a fellow dark theme enthusiast, or just want to indulge your own dark side, RageBox has got you covered. Check out our Themed Gift Boxes and experiences, or pick up an angry artifact from our products and collections. Get ready to embrace the thrill and dive into the darkness with RageBox - RageOn!  In this episode:  (00:00) Six common major stressors in middle age  (02:37) The shock of being laid off  (05:46) Karen’s change in perspective about people who get laid off  (08:00) Tara’s experience of being laid off, different reactions to this news  (13:07) Advice for leadership when laying off  (18:15) Words and phrases to use in layoffs (and what not to say)  (20:29) An ideal scenario story  (24:00) How to proactively help a colleague who is being let go  (28:00) Tara’s business pivot to Ragebox  (33:00) Have these ‘closed doors’ led to better things?  (37:00) Tara’s worst layoff she had to perform on the job  (39:40) Ways to get in touch with Tara and Ragebox  Follow, subscribe, share, and rate….Send me your comments and feedback on the show!  ThirtyFiveSixtyFour is a podcast for listeners between t...

    41 min
  4. 9 OCT

    Wisdom from 1,000+ Deathbeds: A Chaplain’s Unforgettable Stories of Hope and Courage

    How do end-of-life rituals and personal reflections shape our understanding of life and death?   In this thought-provoking episode, Karen welcomes motivational speaker and seasoned chaplain Jeff Hetschel. Jeff shares his profound insights and experiences from his extensive career in providing spiritual and emotional support during critical end-of-life situations. He reflects on the invaluable role of chaplains, highlighting the importance of offering hope and courage in emergency rooms and on the front lines with firefighters and police officers. Jeff delves into his experiences during the COVID-19 pandemic, offering a poignant perspective on the challenges faced by healthcare workers and patients, as well as the significance of human connection and end-of-life rituals. Throughout the conversation, Jeff emphasizes the transformative power of love, spirituality, and self-care, drawing from his personal journey and four decades of marriage. He encourages listeners to pursue their dreams regardless of age or circumstances, leaving them with a motivational reminder to cherish life's final moments.    In this episode:  (00:00) Welcome and intro of guest Jeff Hetschel  (01:49) Origin and function of chaplains, hope and courage  (07:05) Personal experiences as a chaplain  (10:04) Thinking and speaking in retrospect about experiences during the pandemic  (14:07) Common chaplain situations at the end of life  (23:07) Is there a transitional stage between life and death?  (26:37) “Thin spaces” and the presence of god (as each person perceives it)   (29:00) Personal ND experiences of Jeff’s  (34:56) Changing your life after an NDE  (37:00) Longevity, using AI as a coach  (40:00) Advice for Jeff’s younger self  (42:00) Societal reactions to the state of the world, listening, love, learning, and acceptance  Follow, subscribe, share, and rate….Send me your comments and feedback on the show!    ThirtyFiveSixtyFour is a podcast for listeners between the ages of 35 and 64. Available on all major podcast platforms, the show offers an engaging journey through the various challenges and experiences of midlife. ThirtyFiveSixtyFour presents a distinct departure from the traditional midlife crisis storyline. Instead, it champions the perspective that midlife should be viewed as a period marked by play, discovery, transformation and possibility. With new episodes released weekly, ThirtyFiveSixtyFour is positioned to become one of the fastest-growing podcasts of the year, providing both valuable insights and entertainment for those in the middle.    So, subscribe and get ready to join show host Karen and the ThirtyFiveSixtyFour regulars for both serious and fun conversations around living middle age to the fullest. After all, it’s not too late. You’re not too old. And you’re definitely NOT dead.  Resources: The Hetschel Group

    32 min
  5. 23 SEPT

    You Know You're Old When: Hilarious Compilation Guaranteed to Make You Laugh

    Ever wonder how we went from blasting boomboxes to bird-watching in the blink of an eye? In this clip compilation, we take a look back at some of the funny ‘You know you’re old when….” segments from the podcast.   From reminiscing about the days of pagers and walkmans to hilariously unexpected challenges like getting up out of a recliner, we leave no ‘stone’ unturned. You'll laugh with us as we struggle through the undeniable signs of middle age. Whether it's the constant need for tissues, the joy of early dinners, or the newfound thrill of bird watching, we share the quirks that come with getting older. From multiple bathroom stops on road trips to explaining old tech to our kids, episode is packed with stories that highlight the absurdities of midlife. Join us for a fun, fast-moving look back at a few of the incredible guests we’ve hosted on 3564 so far. Sit back, relax, and enjoy as we find humor in the everyday moments and embrace the journey with a smile.  In this episode:  (00:00) Karen introduces the episode  (01:07) Andrea  (02:24) Kim Selby  (03:22) Lawyer? Producer?  (03:45) Curtis Thompson  (04:29) Tiffany Wilson  (07:03) Mary Cook trampoline?  (07:56) Kevin Headley  (09:38) Chris Roberts  (10:12) Producer CD collection  (10:54) Fax Machine - Young woman in blue  (12:28) Keeping old clothes - silver fox guy  (14:00) Kevin Headley  (15:00) Chris Roberts  (17:37) Karen closes the show  Follow, subscribe, share, and rate….Send me your comments and feedback on the show! ThirtyFiveSixtyFour is a podcast for listeners between the ages of 35 and 64. Available on all major podcast platforms, the show offers an engaging journey through the various challenges and experiences of midlife. ThirtyFiveSixtyFour presents a distinct departure from the traditional midlife crisis storyline. Instead, it champions the perspective that midlife should be viewed as a period marked by play, discovery, transformation and possibility. With new episodes released weekly, ThirtyFiveSixtyFour is positioned to become one of the fastest-growing podcasts of the year, providing both valuable insights and entertainment for those in the middle.  So, subscribe and get ready to join show host Karen and the ThirtyFiveSixtyFour regulars for both serious and fun conversations around living middle age to the fullest. After all, it’s not too late. You’re not too old. And you’re definitely NOT dead.  Resources: thirtyfivesixtyfour.com

    19 min
  6. 10 SEPT

    The Most Connected Man on Earth, Chris Dancy opens up about aging, AI, finding true love in middle age and more

    Chris Dancy, aka “The most connected man on earth”, shares his incredible journey detailed in his book "Don't Unplug." Chris provides profound insights into optimizing personal health, aging, love, dating, and preparing for death through the extensive use of sensors and technology. His unique perspective offers an eye-opening glimpse into the future of human connectivity and well-being.  Chris and I reminisce about our 22-year friendship, filled with adventures, laughter, and memorable moments from our early adulthood to now. We explore the concept of aging, discussing research that suggests it happens in accelerated bursts and sharing personal experiences of how milestone ages bring noticeable changes. We highlight the importance of adopting healthier habits early on to ease the transition into older age. Our conversation offers a humorous and relatable exploration of generational habits and preferences, from serving cereal for dinner to the quirky traits we develop over time. We delve into the use of self-tracking AI systems for enhancing productivity and emotional well-being, and discuss the impact of technology on video calls and digital reflections. Lastly, we touch upon the complexities of forgetfulness, the advantages of neurodiversity, and the significance of preparing for death and legacy. Tune in for an enlightening and entertaining conversation that spans a wide range of topics, guaranteed to leave you with valuable insights and plenty of laughs.    In this episode:  (00:00) “The Most Connected Man on Earth” & navigating offensive comments   (03:58) Old friends reflect on past adventures and travels  (09:57) Reacting to news articles with Chris, embracing aging  (13:37) Maximizing life's battery, making each experience “the best” it can be  (17:00) Reactions to news: Disappointing experiences at over-hyped Willy Wonka event  (29:44) AI-assisted life coach platform, feedback on daily habits, emotions, mindful reflection  (37:17) Personal data tracking and AI insights  (43:00) Technology to improve human connections, “Are You Okay?”  (45:32) Memory, focus, and the “salad bar of neurodiversity”  (52:42) Preparing for death and legacy  (55:22) Steve Wozniak and happiness in life  (01:00:45) Life planning and technology, planning an approach to death  (01:04:14) Chris and the dating app meeting of his partner, technology transformed life  Follow, subscribe, share, and rate….Send me your comments and feedback on the show!    ThirtyFiveSixtyFour is a podcast for listeners between the ages of 35 and 64. Available on all major podcast platforms, the show offers an engaging journey through the various challenges and experiences of midlife. ThirtyFiveSixtyFour presents a distinct departure from the traditional midlife crisis storyline. Instead, it champions the perspective that midlife should be viewed as a period marked by play, discovery, transformation and possibility. With new episodes released weekly, ThirtyFiveSixtyFour is positioned to become one of the fastest-growing podcasts of the year, providing both valuable insights and entertainment for those in the middle.    So, subscribe and get ready to join show host Karen and the ThirtyFiveSixtyFour regulars for both serious and fun conversations around living middle age to the fullest. After all, it’s not too late. You’re not too old. And you’re def...

    1 h y 9 min
  7. 4 SEPT

    The Modern Man’s Dilemma and Why Supportive Partners Matter More Than Ever

    What does it truly mean to be a man in today's evolving society?   Join us as we unpack this intricate question with returning guest Iain Thatcher, an expert coach specializing in modern masculinity. Iain offers invaluable insights into how men can interpret the mixed messages they receive and shares actionable advice on how they can be their best selves amid these changes. We delve into the unique challenges middle-aged men encounter, discussing everything from emotional labor in relationships to the mental workload of managing household tasks.  How should men respectfully respond to a female colleague's noticeable cosmetic changes without crossing lines? Iain sheds light on the complexities of workplace interactions and dating, particularly for men navigating post-divorce life. He emphasizes the importance of emotional intelligence and the ability to read social cues, which are crucial for forming respectful and meaningful connections. Finally, we discuss the importance of community and support for men, especially those going through midlife transitions. Iain explains the benefits of coaching and therapy, encouraging men to seek growth and improvement without feeling inherently problematic. Listen in for practical tips for men to invest in themselves and maintain their passions, paving the way for more fulfilling personal and professional lives.     In this episode:  Navigating modern masculinity and societal expectations with Ian Thatcher's insights   Emotional labor in relationships and the hidden mental workload    Balancing respect and acknowledgment in workplace interactions and comments    Challenges in post-divorce dating, emotional intelligence    Reading social cues and asking for consent in dating scenarios    Balancing career success with personal availability in relationships    Addressing men's midlife challenges, health issues, and aging gracefully    Building male community through shared hobbies and online groups    Exploring coaching and therapy  Ian Thatcher's coaching approach and its benefits for middle-aged men    Encouraging self-investment and the power of community support  Follow, subscribe, share, and rate….Send me your comments and feedback on the show! ThirtyFiveSixtyFour is a podcast for listeners between the ages of 35 and 64. Available on all major podcast platforms, the show offers an engaging journey through the various challenges and experiences of midlife. ThirtyFiveSixtyFour presents a distinct departure from the traditional midlife crisis storyline. Instead, it champions the perspective that midlife should be viewed as a period marked by play, discovery, transformation and possibility. With new episodes released weekly, ThirtyFiveSixtyFour is positioned to become one of the fastest-growing podcasts of the year, providing both valuable insights and entertainment for those in the middle.    So, subscribe and get ready to join show host Karen and the ThirtyFiveSixtyFour regulars for both serious and fun conversations around living middle age to the fullest. After all, it’s not too late. You’re not too old. And you’re definitely NOT dead.  Resources:  Iain Thatcher  Book Your Free 15-minute Consultation  Book: For the Love of Men  thirtyfivesixtyfour.com

    49 min
  8. 27 AGO

    Your Middle Age Secret Weapon: A Life Coach

    Today I sit down with Iain Thatcher, a seasoned behavioral health and wellness coach, to explore the diverse types of coaching available and what it takes to be a truly effective coach, highlighting the importance of experience and dedication.   Navigating the complexities of life can be challenging, and finding the right coach is crucial. Iain helps us break down how coaching assists clients in uncovering their paths and creating actionable plans, from tackling job searches to achieving a work-life balance. We delve into the nuances of the coach-client relationship, stressing the importance of accountability and the professional boundaries that distinguish it from friendship. Ian also shares what to look for when selecting a coach to suit your individual needs. As people reach middle age, they often reevaluate their careers and seek greater personal fulfillment. Ian provides valuable insights into this transitional phase, sharing personal anecdotes and professional experiences that underline the role of coaching in navigating significant life changes, such as divorce. We wrap up by celebrating the empowering journey of self-investment and personal growth, with Iain recounting some of the incredible transformations his clients have experienced.    In this episode:  High school reunions and reviving friendships  Iain, a behavioral health and wellness coach, shares his journey and expertise  Rise of ‘confidence coaching’  Most common areas in Iain’s coaching business  Iain’s coaching session structure  Breaking down complex goals into steps, removing barriers  Finding the right coach involves interviewing at least 3 and ensuring a good fit  Themes with middle-aged clients, career reevaluation and shifting priorities during middle-age  How to work with a coach, time invested, vs. other modalities like therapy  The best reason to hire a coach  Follow, subscribe, share, and rate….Send me your comments and feedback on the show!  ThirtyFiveSixtyFour is a podcast for listeners between the ages of 35 and 64. Available on all major podcast platforms, the show offers an engaging journey through the various challenges and experiences of midlife. ThirtyFiveSixtyFour presents a distinct departure from the traditional midlife crisis storyline. Instead, it champions the perspective that midlife should be viewed as a period marked by play, discovery, transformation and possibility. With new episodes released weekly, ThirtyFiveSixtyFour is positioned to become one of the fastest-growing podcasts of the year, providing both valuable insights and entertainment for those in the middle.    So, subscribe and get ready to join show host Karen and the ThirtyFiveSixtyFour regulars for both serious and fun conversations around living middle age to the fullest. After all, it’s not too late. You’re not too old. And you’re definitely NOT dead. Resources:    Iain Thatcher  Book Your Free 15-minute Consultation  Book: The Second Mountain  thirtyfivesixtyfour.com

    27 min

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ThirtyFiveSixtyFour is a podcast for listeners between the ages of 35 and 64and offers an engaging journey through the various challenges and experiences of midlife. ThirtyFiveSixtyFour presents a distinct departure from the traditional midlife crisis storyline. Instead, it champions the perspective that midlife should be viewed as a period marked by play, discovery, transformation and possibility. With new episodes released weekly, ThirtyFiveSixtyFour is positioned to become one of the fastest-growing podcasts of the year, providing both valuable insights and entertainment for those in the middle.

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