RMR Training Podcast

Rich Ryan, Meg Jacoby, Ryan Kent
  • 4,9 (119)
  • COURSE À PIED
  • CHAQUE SEMAINE
RMR Training Podcast

Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent. 

  1. -3 J

    Meg is on the Mend and Kent's Comeback is in Full Swing

    In this episode of the RMR Training Podcast, the squad is back together to discuss all things Hyrox, training setbacks, and the mental game of racing. We discuss key takeaways from recent competitions, strategies for maintaining fitness through injuries, and pushing through tough moments in a race. [00:00] – Intro & Sponsor Shoutouts (Resolute Coffee & Rocks Opt)[02:04] – The full squad is back! Checking in with training updates[05:41] – The dangers of jumping back into high m...

    1 h 10 min

  2. 3 FÉVR.

    Rich Explores the Highs and Lows of HYROX Las Vegas Major.

    In this episode, Rich goes solo from Las Vegas to talk about his post-race takeaways from his 8th-place finish at the HYROX Major. RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ Resolute Coffee https://resolutecoffeeco.com/

    44 min

  3. 27 JANV.

    Race Week Taper, Mental Prep, Fat Loss During Training and more: Listener Q&A

    This week on the RMR Training Podcast, Rich, Ryan, and Meg are keeping it real with everything you need to dominate your next race. [00:00] - Resolute Coffee & Rocks Opt: Game-changer products for racers[02:10] - Rich, Ryan, and Meg share tapering tips for peak performance[12:26] - How to fuel for race week (and why carbs are king)[21:05] - Why mental prep starts way before race week[35:39] - Tips for your first HYROX: Wall balls, pacing, and sled secrets[52:27] - Could training HYROX in ...

    1 h 8 min

  4. 20 JANV.

    Jonah Rosner: Elite Performance Science for Endurance

    Join us on the RMR Training Podcast as Rich Ryan dives into the science of endurance and strength training with sports scientist Jonah Rosner. Discover unconventional ways to enhance running efficiency, optimal nutrition strategies, and the latest insights in training and recovery. 00:00 - Introduction and Sponsor Message 02:10 - Welcome Jonah Rosner and His Background in Sports Science 10:35 - The Importance of Calf Training in Running 22:50 - Isometric Exercises for Improved Achilles Stiffn...

    1 h 10 min

  5. 13 JANV.

    How to Craft Your Ideal Warm-up for HYROX

    Welcome to the RMR Training Podcast with Rich & Ryan! This episode dives deep into crafting the perfect warm-up for your next Hyrox event. From handling unpredictable venue conditions to fine-tuning your race-day routine, Rich and Ryan cover it all. Whether you're an elite athlete or a first-timer, these expert tips will help you feel prepared and confident when the starting gun goes off. 00:00 - Intro and sponsor shoutouts: Resolute Coffee & Rocks Opt02:11 - Starting the ...

    1 h 2 min

  6. 6 JANV.

    Choosing the Best Shoe for HYROX

    In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down everything you need to know about selecting the perfect shoes for HYROX. They dive into factors like grip, stack height, carbon plates, weight, and overall fit while providing top recommendations for racing and training shoes. Whether you're looking to improve performance or avoid common pitfalls, this guide has you covered. [17:00] - Key elements to consider in racing shoes [23:00] - Importance of grip for...

    1 h 12 min

  7. 23/12/2024

    HYROX Year in Review: Lessons from the 2024 Season

    As 2024 wraps up, the RMR Training Podcast squad—Rich Ryan, Meg Jacoby, and Ryan Kent—reflect on the highs, lows, and lessons learned over the past year. From racing strategies and training adjustments to personal growth and community-building, we’re diving into what worked, what didn’t, and what’s next for 2025. Whether you’re looking to level up your own HYROX performance or find inspiration from the challenges we faced, this episode is packed with takeaways to help you train smarter and li...

    1 h 8 min

  8. 16/12/2024

    HYROX Station Mistakes to Avoid: Row Through Wall Balls

    Finishing strong in a HYROX race isn’t easy, but with the right strategy, you can crush it every time. In this episode of the RMR Training Podcast, Rich Ryan and Meg Jacoby dig into the back half of the race—the burpee broad jumps, rowing, farmers carries, lunges, and wall balls. These are the stations that test every ounce of strength and grit you’ve got. We’re breaking down the most common mistakes we see on the course and sharing tips to avoid them, from better pacing to smarter form. Plus...

    1 h 5 min
Tout afficher (359)

4,9
sur 5
119 notes

À propos

Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent. 

Informations

  • Création
    Rich Ryan, Meg Jacoby, Ryan Kent
  • Années d’activité
    2018 - 2025
  • Épisodes
    359
  • Classification
    Tous publics
  • Copyright
    © 2025 RMR Training Podcast
  • Site web de l’émission
    RMR Training Podcast

Vous aimeriez peut‑être aussi

Pour écouter des épisodes au contenu explicite, connectez‑vous.

Recevez les dernières actualités sur cette émission

Connectez‑vous ou inscrivez‑vous pour suivre des émissions, enregistrer des épisodes et recevoir les dernières actualités.
Choisissez un pays ou une région

Afrique, Moyen‑Orient et Inde

Asie‑Pacifique

Europe

Amérique latine et Caraïbes

États‑Unis et Canada