Christian Women’s Weight Loss | Faith, Food, Fitness

Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
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  • CHRISTIANITY
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Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….

  1. 3D AGO

    Ep 114 | The Best Lettuce For Women Over 30 For Weight Loss

    Are you eating salads but still struggling with weight loss after 30? The truth is, not all lettuce is created equal. Certain leafy greens can actually support hormone balance, digestion, metabolism, and healthy weight loss—while others offer very little nutritional value.   In this episode, Christian health and weight loss expert Ondrea Lynn breaks down the best lettuce for women over 30 and explains the powerful nutrients found in romaine lettuce, butter lettuce, spring mix, arugula, and even iceberg lettuce. You’ll discover how these leafy greens support your body as your hormones change and why the base of your salad matters more than you might think.   If you’re a Christian woman wanting to honor God with your health while losing weight in a sustainable way, this episode will help you understand how simple foods like lettuce can support your metabolism, reduce inflammation, and nourish your body the way God designed it to be nourished.   You’ll learn:   • The best types of lettuce for weight loss • Why darker greens support hormone health after 30 • The difference between romaine, butter lettuce, spring mix, arugula, and iceberg lettuce • How leafy greens support digestion, metabolism, and energy • A biblical perspective on wisdom and making nourishing food choices   When you understand the why behind healthy eating, it becomes easier to stay consistent in your health journey and steward the body God has given you.     Special Invitation: If you’re a Christian woman looking for breakthrough in your health journey, join us for Women’s Wellness Day on March 28th from 8 AM – 12 PM at King’s Fire Church in Lake Katrine, New York.   This special morning is dedicated to Christian women who want to grow spiritually, emotionally, and physically. We’ll be worshiping together, learning together, and addressing the deeper areas where many women need healing and breakthrough in their weight loss and wellness journey.   Ondrea Lynn will be one of the speakers sharing powerful insights on faith, health, and freedom from the struggles that often keep women stuck.   General admission tickets are just $15. Click Here   Website: www.ondrealynn.com  Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here   Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    29 min

  2. 5D AGO · BONUS

    Worship & Word Wednesday | The Secret Sin Of Ingratitude Affecting Your Body Image

    What if one of the biggest obstacles in your weight loss journey isn’t food, discipline, or motivation—but something far more subtle?   In this powerful bonus episode, Christian health and fitness expert, Ondrea Lynn, reveals how ingratitude toward the body God created can quietly affect body image and the way many women approach their health.   Many women spend years criticizing their stomach, thighs, or shape, believing their body is the problem. But Scripture teaches that we are called to honor and steward the body God has given us. When we constantly resent our bodies, it becomes difficult to care for them with wisdom and gratitude.   In this episode, you’ll discover:   • How ingratitude can impact body image and health • What the Bible says about honoring the body God created • A powerful biblical story that shifts how we see our bodies • Biblical declarations to renew your mind and speak life over yourself • A moment of worship, praise, and prayer to realign your heart with God   If you are a Christian woman seeking a faith-based approach to weight loss, health, and renewing your mind through Scripture, this episode will encourage you to see your body through God’s perspective.     If you want deeper biblical guidance for your health journey, grab a copy of: The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body - Click Here   This book will help you renew your mind with God’s Word, overcome spiritual battles with food, and build a faith-centered strategy for lasting health.   Website: www.ondrealynn.com  Book Your complimentary Weight Loss Victory Call: Book Here Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    38 min

  3. MAR 6

    Ep 113 | Why Your Body Keeps Going Back To The Same Weight

    Have you ever felt like your body keeps going back to the same weight no matter how hard you try?   Many Christian women over 30 feel frustrated when weight loss slows down or when the last pounds seem impossible to lose. But what if your body isn’t working against you… what if it’s actually doing exactly what it was designed to do?   In today’s episode, we’re talking about the science behind your body’s natural weight regulation system, often called the Body Weight Set Point Theory. When you understand how this works, it can completely change the way you approach weight loss.   You’ll learn:   • Why your body tends to return to the same weight • Why the last 5–10 pounds are often the hardest to lose • How your metabolism adapts during weight loss • Faith-based strategies to work with your body instead of fighting it • Practical foods and habits that support healthy, sustainable weight loss   Most importantly, you’ll be reminded that your body isn’t broken. God designed it with systems meant to protect and sustain you. When we understand those systems, we can steward our health in a way that honors Him.   Special Invitation   If you are in or around New York, I'm inviting you to join us for a Women’s Wellness Day at King’s Fire Church on March 28 from 8 AM – 12 PM.   This powerful morning will focus on faith, food, and fitness with worship, teaching, and encouragement for women who want to grow in their relationship with the Lord while also taking care of their health.   I’ll be one of the speakers sharing practical, faith-centered strategies for lasting transformation in your health and weight loss journey.   General admission is only $15. Grab your ticket - Click Here   Key Takeaways from This Episode   • Why your body naturally tries to maintain a certain weight • What the Body Weight Set Point Theory means for your weight loss journey • Why the last 5–10 pounds often feel the hardest to lose • How your metabolism adapts during weight loss • Practical food and lifestyle strategies to support sustainable weight loss • How Christian women can steward their health in a way that honors God   Website: www.ondrealynn.com  Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here   Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    26 min

  4. MAR 4 · BONUS

    Worship & Word Wednesday | Isaiah 40 & The Weight Loss Walk

    Have you ever felt like God has forgotten you in your weight loss journey?   Like you’ve prayed… tried… started again… but you’re still walking through the same struggle?   In this powerful bonus episode, Isaiah 40 and the Weight Loss Walk, we open up Book of Isaiah 40:27–31 and uncover a life-changing truth for Christian women over 30: your breakthrough doesn’t come from striving harder — it comes from exchanging your weakness for God’s strength.   Isaiah reminds God’s people that their discouragement came from a concept of God that was too small. And the same can happen in our health journey. When we rely on human strength alone, we grow weary. But when we wait on the Lord, we renew our strength — we exchange it.   This episode will help you:   Reframe your weight loss journey through Scripture Understand what it truly means to “wait on the Lord” Embrace the power of walking daily instead of chasing mountaintop moments Build sustainable, faith-based weight loss rooted in biblical truth Speak declarations directly from Isaiah 40 over your life and body     If you are tired of the all-or-nothing cycle and ready to build your health on God’s principles, this message will realign your foundation and strengthen your daily walk.   And if you have not yet grabbed The Christian Women's Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body, this is your next step. Women have shared that simply applying the biblical framework in the book alongside this podcast has led to lasting transformation — including losing 27 pounds — because they stopped striving and started building their health on truth. Click Here To Grab Your Copy   You don’t need more pressure. You need greater revelation.   Press play and let’s exchange weakness for strength. Website: www.ondrealynn.com  Book Your complimentary Weight Loss Victory Call: Book Here Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    29 min

  5. FEB 27

    Ep 112 | Is Spiritual Decay Killing Your Weight Loss Progress?

    If you’re a Christian woman over 30 who keeps losing weight… only to gain it back, this episode is for you.   In today’s faith-based weight loss teaching, we uncover the spiritual root behind weight loss self-sabotage and why discipline alone isn’t enough for lasting results.   You love Jesus. You’re driven. You succeed in business and leadership. But when it comes to your body, you feel stuck in a cycle of starting over.   What if the issue isn’t your diet — but your spiritual environment?   Just like a dying flower releases a gas that accelerates decay in everything around it, unresolved shame, hidden beliefs, and neglected time in the Word can silently contaminate your weight loss journey.   In this biblical weight loss episode, you’ll discover:   • The hidden spiritual block behind stubborn weight gain • Why high-achieving Christian women struggle with sustainable weight loss • How unprocessed emotions and self-condemnation sabotage discipline • A powerful story from Scripture that reveals the danger of hidden compromise • What “spiritual fitness” really means for long-term transformation   This isn’t about striving harder.   It’s about cleansing the roots so your body can follow your spirit into alignment.   If you’re ready for lasting weight loss success rooted in Scripture — not shame — press play! Register Here For the March Wellness Event Website: www.ondrealynn.com  Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here   Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    26 min

  6. FEB 25 · BONUS

    Worship & Word Wednesday | The Shame Cycle In Weight Loss: Spiritual Roots That Block Success Series

    If you are a high-achieving Christian woman who succeeds everywhere except with your weight loss, this episode is for you.   In this powerful Worship & Word Wednesday bonus episode of The Christian Women’s Weight Loss podcast, we expose one of the most overlooked spiritual roots blocking lasting results: shame and self-condemnation.   If you’ve ever said: “I should be further by now.” “Why do I keep failing?” “What is wrong with me?”   You may be caught in the shame cycle that keeps you stuck.   Romans 8:1 says there is no condemnation for those who are in Christ Jesus — yet many Christian women unknowingly build their weight loss/health journey on pressure, punishment, and self-criticism instead of biblical truth.   In this episode, you’ll learn: • The difference between conviction and condemnation • How shame creates self-sabotage in weight loss • Why punishment cycles (over-exercising or extreme restriction) don’t lead to freedom • How renewing your mind breaks the pattern for good   If you are ready to stop striving and start transforming your health through faith-based principles, this conversation will help you uproot what has been silently sabotaging your success.    If shame or other spiritual roots have been entangled in your journey, start with my book, The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body. This 31-day Proverbs-based plan will help you renew your mind and build your weight loss foundation on the Word of God — not the world’s lies. Click Here For Your Free Excerpt Or To Purchase Your Copy    Ready for clarity and strategy? Book a Weight Loss Victory Call. We’ll uncover what’s been blocking your results, identify hidden patterns, and map out a personalized roadmap to lose 20 pounds in 12 weeks while doing the spiritual work that makes it last. Click Here To Book Your Weight Loss Victory Call   You have nothing to lose but weight and heartache. Website: www.ondrealynn.com    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    36 min

  7. FEB 20

    Ep 111 | The Sleep - Weight Loss Connection

    Why are you doing “everything right” — eating clean, working out, praying for discipline — and still not losing weight after 30?   The answer may not be just your food.   It may be your sleep.   In this powerful episode, we break down the science-backed connection between sleep, hormones, metabolism, and fat loss — specifically for Christian women over 30. You’ll discover how poor sleep increases cortisol, disrupts insulin, triggers cravings, slows fat burning, and makes belly weight harder to lose… even when calories stay the same.   But this isn’t just about biology.   It’s about stewardship.   God designed your body for rhythms and restoration. In Ecclesiastes 3, we’re reminded that there is a season for everything — including rest. And Psalm 127 tells us that He gives sleep to those He loves. Sleep is not laziness. It is provision.   Inside this episode, you’ll learn:   • How sleep impacts cortisol, belly fat, and cravings • Why you wake up between 2–4am (and what it means hormonally) • The connection between insulin resistance and poor sleep • Why under-eating and over-exercising can worsen insomnia • Natural ways to improve sleep and restore metabolic function • Simple daily shifts that can reset your hormonal rhythm   If you are a high-achieving Christian woman who feels stuck, exhausted, and frustrated with your weight — this episode will give you clarity and a path forward.   And if you’re ready to stop guessing and finally implement a personalized strategy for food, metabolism-supportive workouts for women over 30, and a faith-based approach that works with your hormones instead of against them…   Book your Weight Loss Victory Call. Click Here   On this call, we’ll take a deep dive into why what you’ve been doing isn’t working — and create a clear, customized strategy for sustainable success.   Because you don’t need more hustle.   Listen now and begin restoring your body the way God designed it. _______________________________________________________________________________________   Website: www.ondrealynn.com  Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here   Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    28 min

  8. FEB 18 · BONUS

    Worship & Word Wednesday | Impatience in Weight Loss: Spiritual Roots That Block Success Series

    Are you stuck in the cycle of starting over on your weight loss journey?   In this powerful Christian weight loss podcast episode for women, we expose the hidden sin of impatience—and how haste may be sabotaging your results more than food ever has.   Many Christian women believe their struggle with weight loss is about discipline, motivation, or willpower. But Scripture reveals something deeper. Proverbs 21:5 warns that haste leads to lack, while diligence leads to abundance. James 1:4 teaches us to let perseverance finish its work so we can become mature and complete.   What if your weight loss journey isn’t just about losing pounds… but about spiritual growth, sanctification, and learning to trust God’s process?   In this faith-based weight loss episode, you’ll learn:   • The biblical meaning of perseverance (hypomonē) and what it means to “remain under” pressure • How impatience reveals pride, control, and unbelief • Why Proverbs is the wisdom blueprint for lasting health transformation • How to stop quitting when progress feels slow • The difference between striving for results and surrendering to God’s timing   If you are a Christian woman seeking lasting weight loss success rooted in the Word of God, this episode will help you build your health on biblical wisdom instead of urgency.   This teaching is also deeply connected to my book, The Christian Woman’s Weight Loss Victory Plan: How to Defeat the Enemy, Renew Your Mind, and Transform Your Body. Inside, you’ll walk through a 31-day Scripture-based guide rooted in Proverbs to break free from hidden sins like impatience, comparison, pride, and unbelief that quietly block your success. Click Here To Grab Your Copy Today   Your body transformation begins with wisdom.   If you’re ready to stop starting over and finally build a Christ-centered weight loss journey that lasts, press play now. _______________________________________________________________________________________ Website: www.ondrealynn.com  Book Your complimentary Weight Loss Victory Call: Book Here Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    27 min
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About

Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….

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