39 episodes
Christian Women’s Weight Loss | Faith, Food, Fitness Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
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- Religion & Spirituality
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5.0 • 49 Ratings
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Are you tired of fighting the scale 24/7?
Are you sick of fad diets that only get you temporary results?
Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight?
Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle?
Do you wish you could workout in 15-minute increments instead of hours at the gym?
Do you wish you have an exercise plan that gets you results while working out at home?
Are you looking for ways to naturally speed up your metabolism?
Do you want your pizza and spinach too?
Are you ready to break free from binge eating, over eating, and sugar addiction?
Are you ready to be free from past trauma and hurts that drive you to sabotage?
Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks?
Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss!
I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit.
I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage.
I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman.
Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles.
As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.”
NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off.
May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….
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Ep 21 | The Cost of Keto: Hidden Dangers Of The Keto Diet
Has keto helped you lose alot of weight?
Have you been thinking about trying Keto because it worked for so many women and you are wanting results too? In this episode, we delve into the true cost of following the keto diet, revealing the hidden dangers that every woman should be aware of.
We discuss the significant health risks associated with this popular diet. You’ll hear a powerful story from a woman who lost 30 pounds on the keto diet, only to face serious health issues as a result.
By uncovering the potential pitfalls and providing personal insights, we aim to help you make informed decisions about your diet and overall well-being, that promote safe and sustainable weight loss.
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Website: www.ondrealynn.com
7 Day Break Free From Sugar Addiction - Sign up using this link
https://www.ondrealynn.com/sugar
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com
My Guest Testimonial Today:
Heather Gaffney is an author, podcaster, and YouTuber. She is the host of the Warrior Words podcast and the Beauty in the Broken YouTube channel, where she shares stories of surviving and thriving after trauma to help others discover the beauty in their broken. Heather has a Master’s Degree in Education and is the mother of two young adult children. She is a domestic abuse survivor, breast cancer survivor, and autism advocate.
Pod on Apple: https://podcasts.apple.com/us/podcast/warrior-words-stories-of-hope-finding-the-beauty/id1725674975
YouTube: https://www.youtube.com/@theresbeautyinthebroken
Instagram: @mywarriorwords
Facebook: https://www.facebook.com/HeatherGaffneyAuthor/
Website: https://ko-fi.com/warriorwords -
Worship & Word Wednesday | Uncompromising Weight Loss
Do you find yourself on a solid plan, losing weight, then you go to a birthday gathering only to give in to the pressure, eating chips or cookies?
This only sets you up for failure, it's hard to get back on track.
Uncompromising Weight Loss,” where we draw parallels from the timeless wisdom of the Book of Daniel to inspire and empower your journey towards a healthier lifestyle. So you can go to gatherings and still lose weight.
Just as Daniel remained steadfast in his devotion to God amidst trials and temptations, we too can stand firm in our commitment to wellness, refusing to compromise on our goals.
Together, let’s worship the Lord with our bodies and honor Him by stewarding our health with unwavering resolve.
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Website: www.ondrealynn.com
Break Free From Sugar Addiction Through The Power Of The Holy Spirit -
Join Me Today! https://www.ondrealynn.com/sugar
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com -
Ep 20 | Life Changing Weight Loss : A Testimonial
In this inspiring episode, we delve into a transformative journey that goes beyond the conventional wisdom of 'eat less, move more.'
My guest shares her profound realization, after finishing up my 12 week Trinity Transformation Weight Loss Program, that true weight loss and lasting health stem from an inner transformation. Guided by the Holy Spirit, she embarked on a deep, introspective journey to confront and heal from past traumas and hurts.
This episode is not just about shedding pounds; it's about the liberation and healing of the soul, leading to sustainable change. Tune in to discover how embracing spiritual guidance can unlock the door to a healthier, more fulfilled life.
It will unlock the door to shedding weight and keeping it off.
I pray this will inspire and bless you.
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Website: www.ondrealynn.com
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com -
Worship & Word Wednesday | From The Belly Of A Fish To The Scale: Jonah's Journey
Are you saying you are going to start your weight loss journey but are still putting it off? It feels so overwhelming, full of challenges?
Is God calling you to get your health in order? Join me on “From the Belly of the Fish to the Scale,” where we delve into the inspiring story of Jonah and its profound lessons on overcoming obstacles. This worship and word Wednesday, intertwines biblical wisdom with practical weight loss tips, offering motivation and guidance for your own transformative journey.
Discover how spiritual health and fitness can go hand in hand, and find the encouragement you need to achieve your weight loss goals. Tune in for uplifting stories, faith-filled insights, and actionable advice to support your wellness journey.
More importantly join me so we can worship God together. We speak the word of God, life, over our weight loss journey. I pray this blesses you. ________________________________________________________________________________________
Website: www.ondrealynn.com
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox
Break Free From Sugar Addiction - Join Me Today! https://www.ondrealynn.com/sugar-group-launch
Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com
Background music during prayer, Blessed by Good_B_Music -
Ep 19 | Beyond The Scale : Redefining Identity To Win At Weight Loss
Embark on a profound journey of discovery in this episode, where we intertwine biblical principles with the pursuit of weight loss.
It's vital we unravel the transformative connection between knowing your identity in Christ and achieving sustainable weight loss. Through the lens of faith, we delve into the depths of spiritual renewal, unveiling how embracing biblical truths can reshape not just our bodies, but our entire outlook on life.
Join me as we navigate the intersection of faith and fitness, weaving together inspiring anecdotes, practical strategies, and timeless wisdom from Scripture.
It's time to break free from the liedentities of the world and have a deeper understanding of your true identity, this episode offers a compelling narrative that promises to ignite a renewed sense of purpose on your journey to losing weight and having optimum health and wellness.
I pray it blesses you.
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Website: www.ondrealynn.com
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com -
Worship & Word Wednesday | The Sacred Thread You Need
Join me in this compelling podcast episode as we delve into the timeless story of the Woman of Blood from the Bible, whose unwavering faith led her to touch the hem of Jesus’ garment, resulting in miraculous healing.
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We explore how her journey parallels the challenges faced by modern women striving to lose weight and maintain a healthy lifestyle.
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Discover the power of faith, perseverance, and resilience as we draw inspiration from this biblical narrative to navigate our own paths to wellness and transformation.
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Let God touch you through His word and let's worship Him becasue He is so good. _______________________________________________________________________________________
Website: www.ondrealynn.com
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox Ready to work with me in a 12 week VIP program?
Go here and send me an email, let's talk more. www.ondrealynn.com
Background music during prayer, Blessed by Good_B_Music
Customer Reviews
Truly inspiring💖🌻✝️
I am so thankful for this amazing Christian woman podcast for weight loss and fitness. This is just what I needed to keep my consistency in the gym, I struggled after moving and not being close to the gym I use to live at and thanks to this podcast God has truly spoken through you to help women like me to keep consistent and to thank God for the strength and to preserve in this journey. I have something so amazing to share with you. The first day I listened to your podcast the Bible verse you share at the end 1 Corinthians 10:31 was the exact Bible verse that came up on my Bible app minutes before I went into the app and started searching for a Christian woman fitness podcast. I was full of joy and that’s when I realized God truly speaks to us to take care of ourselves spiritually and physically without having to follow worldly ways. Again, thank you and God bless you💖Romans 5:3-4🙏🏼✝️🥰
I needed this!
Thank you for making this podcast. This is exactly what I was needing. I have always struggled with my weight and always got discouraged as to why I can’t lose weight. But as a Christian woman I give everything to God but my weightloss. I realized I was not trusting God in this, and this podcast is helping me so so much! I’m excited to continue this journey it’s just the beginning 💕
I love this podcast. I am sick of fad diets!!
I’m excited to know there is a podcast that focuses on weight loss in a godly way. This is powerful stuff. I have struggled with anorexia, bulimia, and body dysmorphia my entire life. I am now post hysterectomy post menopause and the struggle with my hormones and weight gain has been a struggle. Ondrea’s podcast is so helpful with teaching me how to look at my weight loss journey through a biblical lens.
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