Chronicles of Life

Spyros, Hannah and Michael
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Chronicles of Life

Dive into an inspiring journey with Chronicles of Life, where hosts Hannah and Michael explore the triumphs and challenges of personal and professional growth. Each episode unpacks real-life stories, practical advice, and motivational insights, addressing the goals, struggles, and triumphs we all face in our daily lives. Whether you’re seeking inspiration to overcome obstacles or looking for actionable strategies to reach your dreams, Chronicles of Life is your go-to guide for navigating life’s ups and downs.

  1. 1 DAY AGO

    Designing Your Dream Life

    The today's show is focuses on self-improvement and achieving a dream life. It argues that identifying and addressing disliked aspects of one's current life is crucial before pursuing goals. We stressed the importance of honest self-assessment, overcoming self-deception, and taking responsibility for one's actions to effect positive change. This involves acknowledging imperfections and working towards personal growth rather than living in denial. Ultimately, the text advocates for honesty with oneself as a foundational step towards a fulfilling life.

    12 min

  2. 2 DAYS AGO

    The Weight of Unchosen Problems

    In today's episode Hannah and Michael talking about the problems we often carry that isnt ours but we are either way lifting them causing us more psychological problems for our selves. What ‘rocks’ in your life are you picking up that you don’t need to? Is there a way to set them down, or to avoid lifting them in the first place, so you can invest your limited energy into the issues that truly matter to you?”

    5 min

  3. 5 DAYS AGO

    Momentum & The Brain

    The feelings of being "stuck" stem from a lack of momentum, not an insurmountable obstacle. It proposes that achieving small victories in various life areas—work, relationships, fitness—builds momentum, positively impacting brain chemistry and fostering confidence. This increased confidence, in turn, enables risk-taking and the pursuit of further successes, creating a compounding effect. The core message is that consistent effort in pursuing small wins generates a positive feedback loop, ultimately overcoming feelings of stagnation. This process improves not only one's physical state but also their mental and emotional well-being.

    4 min

  4. JAN 18

    Mind Management: Mastering Your Awareness

    In today show we are talking about the mind and how to change your awareness. We are using the metaphor of a mansion to explain the human mind, suggesting that our awareness can move freely between different mental "rooms", such as those associated with happiness, sadness, or jealousy. It argues that we are not passive recipients of our mental states, but rather have the power to choose where we focus our awareness. By understanding this, we can cultivate mastery over our minds and consciously direct our attention towards more positive and fulfilling mental spaces. This involves developing skills such as focus and willpower to achieve this control.

    6 min

  5. JAN 17

    Τhe importance of emotional connection

    In today's show we discuss the importance of emotional connection in romantic relationships, particularly for women. It argues that women's needs for attention and emotional support, if unmet within a relationship, can lead to emotional detachment or even emotional infidelity. The text highlights that this emotional disengagement often precedes physical infidelity and manifests in subtle behavioural changes. It stresses the significance of open communication and addressing emotional needs to maintain a strong and healthy relationship

    19 min

  6. 08/08/2024

    How to find Your True Passion In Life

    Many of us go through day to day life feeling disconnected from the things we are truly passionate about. This can leave us feeling drained, tired, and stuck in a place where we feel like we’ve no direction. But the truth is, we can all tune into the deeper, spiritual parts of ourselves, to discover the things we feel passionate about, and learn how to find purpose in life.

    5 min

  7. 08/05/2024

    How to do shadow work

    Did you know that each of us has a shadow part? Hidden within it are unconscious parts of ourselves that we have rejected over time. Perhaps you’ve wondered what is shadow work and how to do it. Our shadow or dark side has many lessons for us when we tune into it.

    5 min

  8. 08/03/2024

    How to stop overthinking?

    Worry is a very normal human emotion, which most of us have experienced from time to time. But what happens when you can’t stop overthinking things? Overthinking happens when we think too much about a situation, going round and round in circles, without coming to any useful conclusion.

    3 min
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Trailer

About

Dive into an inspiring journey with Chronicles of Life, where hosts Hannah and Michael explore the triumphs and challenges of personal and professional growth. Each episode unpacks real-life stories, practical advice, and motivational insights, addressing the goals, struggles, and triumphs we all face in our daily lives. Whether you’re seeking inspiration to overcome obstacles or looking for actionable strategies to reach your dreams, Chronicles of Life is your go-to guide for navigating life’s ups and downs.

Information

  • Creator
    Spyros, Hannah and Michael
  • Years Active
    2019 - 2025
  • Episodes
    71
  • Rating
    Clean
  • Copyright
    © Spyros, Hannah and Michael
  • Show Website
    Chronicles of Life

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