59 episodes

Hey Moms...

Are you tired of being tired?
Want to get your strength back postpartum?
Losing your temper with your kids?
Interested in learning how to be a confident mama and what it takes to raise caring & strong confident kids?

Welcome to Citrus Love-Keeping Motherhood Inspired!

Your host Christiane Bégin, a mother of 2 will bring you inspiring conversations with strong mothers, business owners, experts, authors all focused on how you can become your STRONGEST MOM SELF because you deserve to feel amazing even in the midst of motherhood.... that's right!

You'll also learn tips and get more insights on how you can raise caring, mentally strong, confident kids and the next generation of global citizens.

This podcast focuses on raising thriving mothers and children so you can find the joy and the energy and not feel alone along the way.

Subscribe to the podcast and share it with other parents that would also like to become their best MOM self.

Follow us on Instagram @citruslovepodcast or
my mom life @christiane.begin

Let's do this together!

Citrus Love - Keeping Motherhood Inspired Christiane Begin

    • Kids & Family
    • 5.0 • 6 Ratings

Hey Moms...

Are you tired of being tired?
Want to get your strength back postpartum?
Losing your temper with your kids?
Interested in learning how to be a confident mama and what it takes to raise caring & strong confident kids?

Welcome to Citrus Love-Keeping Motherhood Inspired!

Your host Christiane Bégin, a mother of 2 will bring you inspiring conversations with strong mothers, business owners, experts, authors all focused on how you can become your STRONGEST MOM SELF because you deserve to feel amazing even in the midst of motherhood.... that's right!

You'll also learn tips and get more insights on how you can raise caring, mentally strong, confident kids and the next generation of global citizens.

This podcast focuses on raising thriving mothers and children so you can find the joy and the energy and not feel alone along the way.

Subscribe to the podcast and share it with other parents that would also like to become their best MOM self.

Follow us on Instagram @citruslovepodcast or
my mom life @christiane.begin

Let's do this together!

    An athlete's mindset, overcoming fear and anxiety and how to parent a teen in a competitive sport with Rebecca Smith former gymnast and High Performance Coach - Ep.58

    An athlete's mindset, overcoming fear and anxiety and how to parent a teen in a competitive sport with Rebecca Smith former gymnast and High Performance Coach - Ep.58

    ''It's not a matter of motivating these kids, it's a matter of making them feel safe and then they can be free to succeed.'' Rebecca Smith
     
    How can you create consistency in your sport regardless of the pressure or anxiety that you might feel?  
    Rebecca Smith, a former gymnast, specializes in high performance sports psychology in coaching teens 10-18 years old as well as their parents to learn to overcome fear and anxiety to thrive and succeed in their sport.
    In this episode:
    - being a recovering perfectionist raising little gymnasts
    - why your brain wants to sabotage the body
    -the 4 pillars of training
    -legalizing failure and the wisdom of failure
    - visual, audio and kinesthetic learners
    - how to communicate with the coach
    - is there still a toxic culture in competitive sports? 
    - how your teen can learn to speak up
    - the DO'S and DON'T of parenting a teen in sports
    -how to lose in sports
    - And More!
    -
     
    Thank you for listening and please don't forget to leave a review for the podcast!
     
    Notes about this episode HERE
    Subscribe to our newsletter 
    Join the Citrus Love Facebook Community & watch training videos HERE

    • 53 min
    Why some women are choosing to become single mothers by choice in Canada with Erin Collicutt - EP.57

    Why some women are choosing to become single mothers by choice in Canada with Erin Collicutt - EP.57

    Last episode we focused on why this movement of women are choosing to be single mothers, in this conversation we dive into why Erin, a single mother by choice of 1 son decided to embark on this alternative family path to single mamahood. In this episode we talk about:
    - what she thinks of dating and relationships
    -how she heard of women becoming single mothers by choice
    - the specifics of how she got pregnant and the process as well as other options for women
    - what are diblings and the pros and cons
    - Sperm donors 
    - her recommendations for the women thinking about it
    - ressources that may help you
     
     
     

    • 46 min
    For women who are considering becoming single mothers by choice with founder Jane Mattes - E.56

    For women who are considering becoming single mothers by choice with founder Jane Mattes - E.56

    If you're a single woman but truly want to have a child...sooner rather than later then listen to this episode with pioneer mama of Single Mothers by Choice, author and psychotherapist Jane Mattes.  She has over 41 years experience supporting over 30000 members in her organization 'single mothers by choice'.

    This conversation is releasing all of the pressure that you might have with 'finding' the right partner just in time to have a baby before your eggs run dry...sort of speaking.
    Things we talk about:
    - why some women are choosing to become single mothers by choice
    -why you will not be doing this alone
    - the 40 years evolution of the SMC organization and the type of women choosing this unconventional path to motherhood
    -what kids think about being raised in these alternative families
    - the role of fathers in these alternative families
    And More...
    Enjoy!
     
    Notes from this episode are HERE
    Join our community on Facebook HERE

    • 40 min
    Detox your mind & eliminate negative or painful thoughts with EFT Tapping Technique with Practitioner Emma Ward - Ep.55

    Detox your mind & eliminate negative or painful thoughts with EFT Tapping Technique with Practitioner Emma Ward - Ep.55

    This conversation will teach you the simple steps to having more energy and feeling better by putting an end to the thoughts that might be keeping you feeling less than what you deserve to be feeling.
    This single mama shares how this technique healed her from a painful divorce and has helped her clients and kids in schools to learn how to clean their mind starting at a young age and how you can do it too!
    In this conversation you'll learn:
    1- How to release the negative energy (or pain) in your mind.
    2- Then, how to reframe it with positive phrases. 
     
    Get the notes from this episode HERE
     
    Thank you for listening! 
    See you next episode...
    Join our community on Facebook HERE
    Subscribe to our newsletter to receive some favorite tips and takeaways from each episode directly to you!!

    • 37 min
    How to break the cycle of bullying... the bully, the bullied and the bystander with parenting expert Barbara Coloroso

    How to break the cycle of bullying... the bully, the bullied and the bystander with parenting expert Barbara Coloroso

    ''Aim to be the brave-hearted individual.''  Barbara Coloroso
     
    44 years parenting expert, best selling author, mother, grandmother and educator Barbara Coloroso like back again on the podcast to help parents, mothers and educators on how to break the cycle of bullying from the kid (and sometimes adults) who bully, the targeted bullied child and what she calls the not-so-innocent-bystander watching it all happen.
    This conversation gets really specific so that you may learn and try her tried and tested and what I'm calling 'let's put an end to this bullying' tools.
     
    Some Things We Talk About:
    The Circle of Bullying Passive Supporters Telling VS Tattling How to raise a brave-hearted child Mean vs. Kind ...and why being nice is not so nice How do you start standing up for yourself against bullies She explains the importance of not fighting back How to stand strong and why it matters against bullying Conflict Resolution What to Do & What Not to Do as a parent The 4 antidotes to Bullying And Much More!  
    Notes from this episode HERE
    Listening to an episode!, please snap a picture and share it on instagram tag @citruslovepodcast or on facebook @citruslovepodcast
    Subscribe to our newsletter to receive some favorite tips and takeaways from each episode directly to you!!
     
    Thank you for listening! 
    See you next episode...
     
    Join our Facebook community HERE
     

    • 1 hr 3 min
    Giving mothers a voice & being a force for change with mothers without borders founder kathy headlee

    Giving mothers a voice & being a force for change with mothers without borders founder kathy headlee

    Do Good This Season...
    Love is The Only Thing That Works.  Kathy Headlee
     
    This conversation will open your hearts to the good, the possibilities and a mother's love that changed so many lives on the world over the last 31 years!
     
    Some things we talk about:
    A mother's love The power of your curiosity It's okay to feel what you feel Being caring individuals  Raising global citizens Expand your vision Be that girl! Being a stay at home mom Making a difference Condition Bias And Much More...  
    Get the BEST notes from this episode HERE
    Listening to an episode!, please snap a picture and share it on instagram tag @citruslovepodcast or on facebook @citruslovepodcast
    Subscribe to our newsletter to receive some favorite tips and takeaways from each episode directly to you!!
     
    Thank you for listening! 
    See you next episode...
     

    • 1 hr 17 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

Mom's Maternal Health ,

Such a wonderful interview!

I loved collaborating for this special episode on maternal mental health. Amazing podcast, such wonderful & helpful information & I am honored that you asked me to share my story & my message to other moms that may be suffering too. Thank you for your time & dedication that you put into your work. 😊

Vanessa Matta ,

Simply put .. Brilliant!!

Magic happens when you are interested in others’ stories and how they can help you navigate life. Citrus Love is the definition of that in a Mother’s world. Engaging, upbeat, inspiring, a positive and knowledgeable dose at each episode; Christiane puts her heart into this project and it shows - You’ll find yourself addicted to her and her podcast!

THE Spacemonkey ,

Amazing and positive!

This inspirational podcast that is hosted by the positive host Christiane is a straight shot of "loving life" into your mom veins––many times direly needed. Give it a listen and enjoy your filling of positivity, fun, love, and laughter. I love this! ~Jacqueline Pirtle, Best-selling Author––Parenting Through the Eyes of Lollipops :)

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