Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond

Carrie
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Welcome to the Active Mom Podcast—where motherhood meets movement, health, and evidence-based insights! Whether you’re an active mom navigating pregnancy, postpartum recovery, or the challenges of peri/menopause, or a professional supporting women through these stages, this podcast is for you. Join host Dr. Carrie Pagliano, a pelvic floor physical therapist, as she bridges the gap between research and real life. Hear from leading experts, researchers, and active moms as we explore everything from running during pregnancy to managing pelvic organ prolapse, diastasis recti, incontinence, and the rabbit hole of hormone shifts heading into peri & menopause! Moms, gain practical tips to stay strong, active, and confident through every phase. Professionals, sharpen your knowledge with actionable takeaways to better serve your clients. 🎙️ Honest conversations, expert advice, practical takeaways, and lots of laughs—it’s the whole wild ride of motherhood!

  1. قبل يومين

    HELENE MOSER -Pelvic Floor & Impact Training

    Send us a text In this episode, I’m joined by Helene Moser, PhD, a researcher and physiotherapist specializing in pelvic floor muscle activity and displacement during impact. She brings a unique perspective as a senior teacher in the Franklin-Method®, a shiatsu practitioner, and someone who integrates jumping and impact work into pelvic floor rehabilitation. We dive into how the pelvic floor responds during jumping, running, and impact training, the role of imagery and cueing, and why both relaxation and contraction are essential. Dr. Moser also shares insights on slow-twitch vs. fast-twitch fibers, power training for the pelvic floor, and what future research could mean for clinicians and active women. We talk about: -The pelvic floor during impact, jumping, and running -Using imagery for effective cueing -Relaxation and contraction strategies -Power training and the pelvic floor -Slow vs. fast-twitch muscle fibers Time Stamps 1:00 Introduction 2:48 studying impact and the pelvic floor 7:29 displacement of the pelvic floor 13:43 the Franklin-Method® 21:23 incontinence and the pelvic floor 29:23 improving pelvic floor relaxation 32:58 introducing impact exercises 39:18 learning to relax the pelvic floor 44:18 reacting to 2019 UK guidelines 48:58 research for the future CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com CONNECT WITH HELENE: Website: www.helmos.ch The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

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  2. ٥ سبتمبر

    SOLO EPISODE -The 3 Biggest Challenges in Women’s Pelvic Health—and How to Cut Through the Noise

    Send us a text In this episode, we dive into the world of information overload—especially when it comes to women’s health. With so much advice coming from social media, friends, and even well-meaning strangers, how do you know what’s accurate and what actually applies to you? We explore how to cut through the noise, become better critical thinkers, and recognize when it’s time to change direction if something isn’t working. From handling unsolicited advice to understanding new information about diastasis recti, we talk about what it takes to stay grounded in a sea of health “tips.” Whether you’re navigating perimenopause, trying to add more ab work to your routine, or simply curious about how to vet your sources, this conversation will help you feel more confident in your decisions and less overwhelmed by conflicting voices. We talk about: -Where we get our information The good and bad of learning on social media Understanding perimenopause and menopause Knowing when to change course Adding in ab work safely Handling unwanted advice Vetting your sources for credibility Time Stamps 1:00 Introduction 2:22 cutting through the noise 5:43 simple is best 9:18 sharing generalized education 11:45 troubleshooting clinical issues 18:00 a place for online programs 21:50 dealing with misinformation 25:50 new information about diastasis recti 31:10 becoming better critical thinkers CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

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  3. ٢٩ أغسطس

    TINA TANG -The Power of Plyometrics Building Strength and Agility

    Send us a text In this episode, I’m joined by Tina Tang—a former Wall Street trader turned jewelry designer and now strength coach. At age 40, unexpected life changes led her to the gym for the very first time, and by 42 she had completed an intensive personal training course. Since then, Tina has coached over 3,800 sessions, discovered her own love for strength, and created the Return to Strength Mentorship, designed to help women 45+ get stronger, leaner, and more confident. We dive into the role of impact and plyometrics as we age, from where to begin and how to overcome fear, to making jumping feel playful again. Tina shares practical strategies for programming impact and helping women progress safely while navigating perimenopause and menopause. If you’ve ever wondered how to reclaim agility, strength, and confidence later in life, this conversation is for you. We talk about: -Where to begin with impact training Leakage and symptoms with jumping Making plyometrics feel like play How to program impact safely Overcoming fear around jumping Using weighted vests for progression Developing speed and agility as you age Breaking barriers in midlife strength training Navigating perimenopause and menopause in fitness Building sustainable exercise habits Time Stamps 1:00 Introduction 6:06 importance of plyometrics 10:48 the fear of jumping 15:27 developing speed as you age 21:57 building up your agility 30:25 helping women progress 38:10 breaking barriers 41:10 the perimenopause and menopause conversation 48:45 adding in new exercise habits 56:40 rapid fire questions CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com CONNECT WITH TINA: IG: https://www.instagram.com/ironstrongfit/ Website: IronStrongFitness.net The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

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  4. ٢٢ أغسطس

    DR. SABINE VESTING -Postpartum Exercise & Your Pelvic Floor: What Really Happens with Running, Diastasis & Leakage

    Send us a text In this episode, I’m joined by Dr. Sabine Vesting, a pelvic health physiotherapist and researcher whose work explores how exercise impacts the pelvic floor and abdominal muscles postpartum. Her research dives into common symptoms like urinary incontinence, pelvic girdle pain, and vaginal heaviness, and how they affect daily life for new moms. Now based in Ottawa, Dr. Vesting leads cutting-edge studies at the Motor Function Measurement (MFM) Lab, including research on running-induced urinary incontinence, pelvic floor responses after a single run, and the use of intravaginal devices to reduce leakage in female runners. She’s also writing a review on how to best measure intra-abdominal pressure during exercise. We talk about: -Does diastasis actually matter? -Coning and doming explained -Finding exercise you enjoy postpartum -Urinary incontinence and new solutions -Intravaginal devices to understand the pelvic floor in sport and running Time Stamps 1:00 Introduction 6:05 work as a PhD 10:40 does diastasis even matter? 16:24 pelvic girdle pain after pregnancy  21:00 changes over the last 15 years 28:58 being comfortable with activity postpartum 34:21 looking at pain and causes 40:18 getting better measurements  51:42 intra-abdominal pressure 55:32 doing what works with patients 58:28 rapid fire questions CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com CONNECT WITH SABINE: Website: https://mfmlab.ca LinkedIn: https://www.linkedin.com/in/sabine-vesting-aa4317135/?originalSubdomain=se  We are currently recruiting participants for our RCT, aimed at evaluating whether readily available intravaginal devices, such as off-the-shelf pessaries or tampons, can effectively reduce or eliminate urine leakage during running, enabling active women to remain physically engaged. The study offers a remote option and welcomes female runners from all of North America who experience urine leakage while running. https://mfmlab.ca/portfolio-items/running-induced-urinary-incontinence-rct/ The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

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  5. ١٥ أغسطس

    DR. BROOKE WINDER -Pelvic Health and Hypermobility

    Send us a text In this episode of the Active Mom Podcast, I’m joined by Dr. Brooke Winder, physical therapist and Associate Professor at California State University Long Beach, where she leads the Dance Science program and mentors young dancers on optimizing their health, performance, and injury prevention. Brooke specializes in supporting artistic athletes—including dancers, aerialists, and circus performers—through orthopedic rehabilitation, pelvic floor physical therapy, and hypermobility management. We dive into her research on pelvic floor function in performing artists, explore the unique physical demands of dance, aerial work, and circus arts, and unpack how hypermobility, high-tone pelvic floors, and systemic conditions like POTS and MCAS intersect in this population. Brooke also shares strategies for pregnancy and postpartum recovery in hypermobile bodies, plus how to stay strong, stable, and resilient across every stage of life—from peak performance years to parenting and beyond. In this episode, we cover: 🔹 Systemic issues linked to hypermobility 🔹 Building support and stability at end ranges of motion 🔹 Pelvic floor challenges unique to dancers and circus artists 🔹 Strategies to manage a high-tone pelvic floor 🔹 Staying active and mobile through all stages of life Whether you’re a performing artist, a former dancer or gymnast, or a mom navigating postpartum recovery, this conversation will give you the tools and insights to make your flexibility work for you—not against you. Time Stamps 1:00 Introduction 6:04 hypermobility in the dance community 9:00 mobility after dance 13:10 the pelvic floor and dance 27:06 circus performers and aerialists 30:32 hypermobility explained 34:38 POTS and MCAS 42:06 neurodivergence and hypermobility 46:08 dancers in pregnancy and postpartum 50:48 looking at a survey study 60:28 rapid fire questions CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com CONNECT WITH BROOKE: Website: www.renewmotionpt.com IG: https://www.instagram.com/drbrookewinderpt/ The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

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  6. ٨ أغسطس

    DR. HEDWIG NEELS -Cycling, Queefing, & Pelvic Health

    Send us a text No lie...one of my favorite episodes of all time.  Sit back and be prepared to learn A LOT  (no matter if you're a mom or pelvic floor professional!) This week I’m joined by Dr. Hedwig Neels, pelvic floor physiotherapist at Antwerp University Hospital, professor at the University of Antwerp, and author of The Pelvic Floor Book.  Hedwig specializes in pelvic floor and cyclists and real time ultrasound imaging integration into pelvic health. A mom herself, Hedwig brings clarity, humor, and evidence-based insight to some of the most misunderstood topics in pelvic health. We dive into the real stuff—leaks, prolapse fears, her papers on queefing (yep, vaginal wind), and how we can educate without shame. Whether you're a clinician, cyclist, or just someone trying to figure out what’s happening with your own pelvic floor, this one’s for you. In this episode, we talk about: Saddle health & preventing saddle sorenessCystocele, urinary incontinence & prolapse expectationsCycling-specific pelvic floor considerationsReal-time ultrasound in treatmentPelvic floor myths that still need bustingAnd how to talk about queefing without cringingGrab your headphones and let’s normalize these conversations. Because pelvic health is health—and it shouldn’t feel taboo. 🎧 Subscribe, rate, and share if this one hit home. Time Stamps 1:00 Introduction 4:00 benefits of real-time ultrasound 11:52 fear surrounding prolapse 20:40 setting expectations 23:24 discussing the research 35:26 vaginal wind (queefing) 45:08 cycling and bike seats 52:40 the importance of bike fit 54:35 rapid fire questions CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com CONNECT WITH HEDWIG: Website: www.hedwigneels.com instagram: https://www.instagram.com/hedwigneels/ Instagram: https://www.instagram.com/thepelvicfloor/ The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

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  7. ١ أغسطس

    DR. ELLIOT BERLIN -Cesarean Birth, VBAC & the Power of Your Birth Team

    Send us a text Nervous about a breech baby or C-section? Think again. Planning a VBAC? It deserves more than a footnote in your chart. In this episode, I’m joined (again!) by Dr. Elliot Berlin, DC — prenatal chiropractor, labor doula, and founder of the Informed Pregnancy Podcast & One Way or A Mother serial podcast. With over 50,000 pre- and postnatal patients treated, and more than 450 podcast episodes featuring celebrity moms, birth professionals, and real birth stories, Dr. Berlin is a leading voice in informed birth advocacy and evidence-based pregnancy care. We dive into ACOG guidelines on breech presentation, explore how to support vaginal breech birth, and break down some of the most persistent pregnancy myths still circulating today. Dr. Berlin also shares personal insights from his own fertility journey, and what he’s learned from decades of working with families navigating everything from VBACs to cesarean births to home births and everything in between. Whether you’re preparing for your first baby or your fifth, hoping for a VBAC, planning a home or hospital birth, or simply want to feel confident in your birth choices—this conversation will help you get clear, grounded, and informed. We talk about: The evolving conversation around vaginal breech birth and what the research says nowWhy storytelling is one of the most underrated tools for birth prepHow to stay informed and flexible—even when your birth plan shiftsThe expanding role of doulas in both hospital and out-of-hospital birthsWhy cesarean birth can be a powerful, empowering choice when it’s supported with respect and intention🎧 Tap play to hear how education, advocacy, and storytelling can transform birth—no matter how it unfolds. Time Stamps 1:00 Introduction 3:50 sharing birth stories 9:15 journey towards VBAC 12:36 stories as education 19:20 helping moms navigate unpredictability of birth 24:45 benefits of cesarean birth 27:58 VBAC explained 37:32 generational differences in birth 42:15 talking about potential of birth outcomes  46:25 the roll of doulas 48:58 what’s next CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com CONNECT WITH ELLIOTT: Streaming Site: https://www.informedpregnancy.tv/  Website: https://informedpregnancy.com/ Instagram: https://www.instagram.com/doctorberlin/  Twitter: https://x.com/doctorberlin  LinkedIn: The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

    ٥٤ من الدقائق

  8. ٢٥ يوليو

    LAURA GREEN -Postpartum Miles & Punchlines

    Send us a text In this episode, I’m joined once again by Laura Green—comedic content creator, runner, and self-proclaimed queen of self-deprecating humor in the fitness world.  Laura’s known for her hilarious takes on running culture, her background as a physical therapist, and her ability to make the internet laugh one reel at a time. We dive into Laura’s experiences with postpartum running after each of her births, her transition from travel PT to digital storyteller, and the reality of juggling mom life, humor, and hustle. From stroller struggles to health care insights, Laura brings her trademark honesty and humor to it all. If you’ve ever needed a laugh, a relatable story, or a reminder that motherhood and movement can both be messy and meaningful, this conversation is for you. We talk about: -Returning to run after childbirth -Transitioning out of health care -The mental load of parenting -The reality of running with kids -Storytelling and skits on social media -What it takes to keep creating Time Stamps 1:00 Introduction 4:03 shifting from physical therapist to content creator 10:12 creating content you love 14:30 speaking to new moms 18:35 strollers and carrying kids 25:33 recovering after having a third child 30:21 fielding questions on the internet 32:50 deciding what running topics to cover 37:09 favorite skits 41:17 collabs with other creators 45:30 working to get better 48:17 what’s next 52:13 rapid fire questions CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com CONNECT WITH LAURA: IG: https://www.instagram.com/lauramcgreen/ The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

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Welcome to the Active Mom Podcast—where motherhood meets movement, health, and evidence-based insights! Whether you’re an active mom navigating pregnancy, postpartum recovery, or the challenges of peri/menopause, or a professional supporting women through these stages, this podcast is for you. Join host Dr. Carrie Pagliano, a pelvic floor physical therapist, as she bridges the gap between research and real life. Hear from leading experts, researchers, and active moms as we explore everything from running during pregnancy to managing pelvic organ prolapse, diastasis recti, incontinence, and the rabbit hole of hormone shifts heading into peri & menopause! Moms, gain practical tips to stay strong, active, and confident through every phase. Professionals, sharpen your knowledge with actionable takeaways to better serve your clients. 🎙️ Honest conversations, expert advice, practical takeaways, and lots of laughs—it’s the whole wild ride of motherhood!

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