The Health Hub

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Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

4天前

Kent Johns: Beating the end of year burnout

As we enter the final stretch of the year, many people over-commit to different Christmas parties and productions. Health and well-being coach Kent Johns joins Tim Beveridge to discuss how to maintain your self-care over the busy festive season. LISTEN ABOVE See omnystudio.com/listener for privacy information.

41 分钟
11月3日

Greg Pain: The right and wrong way to recover after a marathon

As runners start their recovery routines following the Auckland Marathon this morning, sports biomechanist Greg Pain joins to explain the right and wrong way to recover. LISTEN ABOVE See omnystudio.com/listener for privacy information.

41 分钟
10月27日

Ganesh Raj: Stretching your food to last longer

The cost of living has definitely left it's mark on almost every aspect of kiwi lives recently. With the Government introducing a new school lunch meal plan, many parents are asking whether their home made lunches could be any cheaper. Food educator Ganesh Raj joins Tim Beveridge to explain how you can decrease the cost of school and office lunches. LISTEN ABOVE See omnystudio.com/listener for privacy information.

40 分钟
10月20日

Dr John Cameron: Training yourself out of an allergy

With the start of spring comes copious amounts of pollen, but Dr John Cameron is here to help you avoid seasonal allergies. LISTEN ABOVE See omnystudio.com/listener for privacy information.

41 分钟
10月13日

Alex Bartle: How to sleep long and well

Getting eight hours a night isn't enough, the quality of your sleep may be more important than the duration. Sleep expert Alex Bartle joins Tim Beveridge to discuss the variety of things that may be detrimental to your sleep. LISTEN ABOVE See omnystudio.com/listener for privacy information.

41 分钟
10月6日

Claire Turnbull: Making a sustainable change to your eating habits

Is going cold turkey or slow and steady a better method when making sustainable changes to your eating habits? Nutritionist Claire Turnbull joins Tim Beveridge to discuss this and more. LISTEN ABOVE See omnystudio.com/listener for privacy information.

41 分钟
9月29日

Kent Johns: Taking care of yourself

Kent Johns joins Tim Beveridge on The Weekend Collective to share how you can take care of yourself, and the best workout routine. LISTEN ABOVE See omnystudio.com/listener for privacy information.

41 分钟
9月22日

Jude Walters: Maintaining brain health

Brain health is more than just crosswords and fish oil. Brainfit Coach Jude Walters joins Tim Beveridge on The Weekend Collective to discuss what you can do to maintain and improve your brain health. LISTEN ABOVE See omnystudio.com/listener for privacy information.

39 分钟

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Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.