58 episodes

This little self-help podcast is a judgment-free zone where people can come relax and pour themselves a little break from reality as we let the good vibes flow. Each week in our sip-sized self-improvement podcast, we connect with listeners as we share all our feels and fears, and together, we learn to sip and savor this amazingly messy thing called life.

Clarity Cafe Podcast Clarity Cafe Podcast

    • Health & Fitness
    • 4.8 • 149 Ratings

This little self-help podcast is a judgment-free zone where people can come relax and pour themselves a little break from reality as we let the good vibes flow. Each week in our sip-sized self-improvement podcast, we connect with listeners as we share all our feels and fears, and together, we learn to sip and savor this amazingly messy thing called life.

    Flowers: A Metaphor For Our Lives

    Flowers: A Metaphor For Our Lives

    What a sweet-smelling episode we have for you this week Clarity Fam! (Yup, we said smelling not sounding!) because this week we want ya’ll to wake up and smell the roses!
    Yes! We are over here literally talking about flowers! Well, we are really talking about how flowers are a wonderfully beautiful metaphor for our lives and our evolution as human beings :) Just as flowers blossom from a tiny bud, flowering into something beautiful, we too grow and thrive in all our health and beauty at different times throughout our lives. And just like flowers, no two moments are the same. No two relationships are the same. Not even two of our lives are ever the same.
    There is something so powerful in drawing all these amazing parallels between flowers and ourselves that is just too good not to make your heart melt thinking about it next time you see your favorite flower. So enjoy this episode. We know we did.

    • 17 min
    Recovering From A Crummy Exchange

    Recovering From A Crummy Exchange

    Trust us when we say this episode is a game-changer when it comes to helping us deal with the fallout from some crummy exchange. One minute we are happy as larry plodding along through our day, not bothering anyone, when boom…the next minute someone says something to us that throws us off our whole darn day…
    Good news though, help is here! We have some tips and tricks up our sleeves to help us manage our mood when the vibe is off. We can either let those things ruin our day, or we can flip that mindset, get some perspective and find some neutrality. Remember their attitude says a lot more about them than it does about you. So don't take it personally and learn how to bounce back :)

    • 19 min
    Work Burnout! How to Find that Work / Life Balance Again!

    Work Burnout! How to Find that Work / Life Balance Again!

    Burn baby burn! Until we BURNOUT that is! Today’s episode is a topic we all can relate to. The dreaded work burnout… and what a freakin topic and a half it is, right? Why does it feel like we got back from the great pause and boom! Work commitments accelerated like mad and there we are driving full speed down burnout road, where the only thing that will stop us is a brick wall!
    Hang on tho, there is no way we are going to let our Clarity Fam take that kind of a road trip! So phew, take a breath and settle in a minute. This episode is here to force us to slow down and think. A reminder that although we all have a tendency to push ourselves a little bit too far day after day, we can’t forget to take time out to take care of ourselves. Our lives really do depend on it.




    Real Talk with Life After Grief Chris"Helping those in grief navigate financial matters (and the advisors who help them)"Listen on: Apple Podcasts   Spotify

    • 24 min
    Special Guest Wolfstang - Transforming Trauma Through Creativity!

    Special Guest Wolfstang - Transforming Trauma Through Creativity!

    This is a Clarity Cafe first Fam! In this super special episode, we extend a very warm welcome to our amazingly talented friend, honorary Clarity Sister, and talented singer-songwriter Jackee Stang AKA Wolfstang. And what an epic story she has for you this week!  Tune in to hear how she transformed her pain and trauma by tapping into her creativity! Yup, channeling all those badass vibes into none other than… music, writing and producing her very first album “Daddy Wounds!” We are super proud of her healing journey and so appreciative to have her showing up with us here to share how embracing that little fiery creative spark inside of us, and doing something a little differently than the norm, can jump-start us on the path to healing.

    • 22 min
    The Power of Music

    The Power of Music

    This week’s little Clarity Cafe episode is quite literally music to our ears ;) This super uplifting chat is dedicated to The Power of Music! We are in awe of the fact that no matter the time in our lives, whatever we might be going through, we can always look to music to bring us joy, to help lift us up when we are down, and to connect us to ourselves, the people we love and even complete strangers!
    So come vibe with us as we take a minute to connect back to our musical roots, reminisce a little, and talk about how we can train ourselves to create more positive vibes in our lives, healing our souls…all through the power of music!

    • 21 min
    Expectations vs. Agreements

    Expectations vs. Agreements

    Unreasonable expectations! We all got 'em. Sometimes we expect too much of ourselves, sometimes we place all those expectations on others, sometimes our expectations create limiting beliefs and sometimes we get caught up doing a little of all of them!
    Whatever “expectation” jam you are in, don’t worry Clarity Fam, because in this week's episode we are going to take a little sip and savor how to best manage our expectations based on the reality of the situation.
    So let's dig in and begin this exploration of expectations – our own expectations, what to do with them, and how to sort and manage them. And let’s not also forget how to manage and handle other people's expectations of us too!
    At the end of this episode, we are defo gonna walk away with some clarity on expectations, which in turn will hopefully take a lil’ pressure off, because let’s be honest here…. expectations can cause a lot of undue stress. 
    Oh and this topic is a special listener request! So shout out for requesting it, thank you very much.




    Real Talk with Life After Grief Chris"Helping those in grief navigate financial matters (and the advisors who help them)"Listen on: Apple Podcasts   Spotify

    • 27 min

Customer Reviews

4.8 out of 5
149 Ratings

149 Ratings

rose c tha haitian mama ,

Great podcast!!!!

I just started listening and I love itttt!!! I love that it’s soooo positive 💓💓💓💯and it leaves us with great advice/ tips to go about our lives

happylove2 ,

💕💕

Love this podcast! The perfect place to find the best advice😊

Lowluva ,

Self-Improvement and Giggles

I love this podcast. Whenever I feel a little down I come back to my fav episodes over and over again :)

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