Why Rituals Matter: Building Habits That Stick for a Healthier Mind and Body - Resilience Rituals
🎧 Episode Title: Why Rituals Matter: Building Habits That Stick for a Healthier Mind and Body 📅 Release Date: Dec 10, 2024 🎙️ Host: Dr. Lance Labno 🔥 Why ListenEver feel like you’re stuck on a hamster wheel... running endlessly but never actually getting anywhere? It’s exhausting, isn’t it? Well, today, I want to help you hop off that wheel... and take control of your own journey. Imagine your daily habits as your GPS... setting the path toward your goals. When you make those small, consistent turns... you’re on your way. But without clear direction? Let’s just say you’re more likely to find yourself in a ditch... before you’ve even finished your morning cleanse. 🎯 Top TakeawaysKey Point 1: Rituals vs. Habits: Understanding the difference between habits (automatic actions) and rituals (intentional practices that anchor your day).Key Point 2: Consistency Over Complexity: Simple, consistent actions are more effective than complex routines.Key Point 3: Habit Stacking: Pairing new rituals with existing habits to make them stick.Key Point 4: Small Steps Lead to Big Change: Tiny, incremental actions can create a ripple effect for long-term transformation.Key Point 5: Small Steps Lead to Big Change: Tiny, incremental actions can create a ripple effect for long-term transformation. Challenge: This week, your challenge is to start a 5-minute ritual every morning. Whether it’s stretching, deep breathing, or a gratitude practice, find what feels right for you and share it with us using #ResilientRituals. 📌 Timestamps[0:00] - Intro & overview 🌍 Connect with UsHost:Podcast Home 🔗 Recommended EpisodesThe Art of Active Listening: Why No One Is Wrong ⭐ Leave a ReviewLove the episode? Drop a review, and we might read yours next! Mentioned in this episode: Fall Prevention "Before we dive in, let’s think about the fall. No, not autumn—the one we all worry about in old age. Ever consider that today’s skipped balance exercises might lead to tomorrow’s tumble? Here’s the good news: ‘Clearing the Clouds’ sharpens your mind, ‘Mindful Mover’ keeps you on your feet, ‘Resilience Ritual’ gives you strength, and ‘6-Minute Reset’ makes it all manageable. Because nobody wants a lifetime membership to ‘fall prevention’ classes in their seventies!" Podcast Home Ad - CTC - Stamina and Endurance "Quick pause! Now, I know you’re here to clear that mental fog, but let’s not forget the whole body that’s carrying it around. Remember the last time you really had to go, but the bathroom was, say, a hundred feet away? No problem now, but in a few years? It might feel like the New York Marathon. Good news—we’ve got podcasts to help! ‘Resilience Ritual’ will keep you strong, ‘Mindful Mover’ gets you moving, and ‘6-Minute Reset’ helps keep those habits in check. After all, staying light on your feet might keep you light on your bladder too, if you know what I mean." Podcast Home Depends - RFN "Hey there! Ever thought about the habits you're building now that might just sneak up on you later? Today, it’s easy to skip a few squats, and tomorrow? Well, let’s just say Depends might come in handy if you're not exactly…moving mindfully. That’s why I’ve got four podcasts that dive deep into resilience, movement, mindfulness, and keeping you active. From...
