Clover Conversations

Maddie Cayo
Clover Conversations

What makes us feel well? And what can we learn from others who have found tools to feel their best and lead healthy, joy-filled lives? On Clover Conversations, host Maddie Cayo of Clover Wellness Co. seeks to explore all things health and wellness through interviews with a wide-ranging group of guests all with the intention of gleaning insight into ways you can feel like the best version of yourself. Welcome to the show!

  1. FEB 16

    12. Pelvic Floor Health with Dr. Mary Garces + Dr. Amanda Uting of Bloom PT and Wellness

    In today's empowering episode, we have the pleasure of welcoming two incredible guests from Bloom Physical Therapy & Wellness, Dr. Mary Garces and Dr. Amanda Uting. Together, they bring us their unique expertise as founders of a trailblazing mobile pelvic floor physical therapy practice and their heartfelt experiences as mothers and doulas. As we unravel their personal journeys into pelvic health, propelled by their own injuries and life-changing moments, our guests share their commitment to educating and aiding women through various stages of life, from pregnancy to postpartum and beyond. The discussion opens up about the often under-discussed topics, from pelvic floor issues, such as urgency and back pain, to perimenopause and infertility, emphasizing the unique needs of women's health which are finally gaining deserved attention. We also discuss their experiences as doulas and what a doula actually does during labor. They share their own birth experiences and how that has shaped their approach in their practice. Join us as we discover the miracles of childbirth, challenge the stigmas of perinatal mental health, and explore the healing modalities for postpartum recovery. Highlights: -The power of self-advocacy and informed decision-making during pregnancy and delivery cannot be overstated. Understanding your options and preferences greatly influences the childbirth experience. -Postpartum recovery is pivotal. Strategies such as rest, proper nutrition, and appropriate physical therapy can significantly enhance recovery and overall well-being after delivery. -Physical therapy for pelvic floor health is an under-discussed but incredibly important aspect of postpartum care, addressing issues like diastasis recti, incontinence, and pain, and promoting overall stability and comfort. -Younger generations are at the forefront of not accepting the status quo and are demanding better care for their overall health. Mentioned Dr. Sara Reardon Why Pelvic Pain Hurts Finding Pelvic Sanity Not your Mothers Pelvic Floor Follow Dr. Mary and Dr. Amanda Website Instagram Connect with Me:  Instagram How to work with me Get My Free Free Guide: 5 Ways to Experience Joy

    54 min

  2. FEB 9

    11. Therapist Heather Donahue on Maternal Mental Health

    Heather Donahue joins me in an invaluable conversation about the heart of motherhood challenges, from overcoming postpartum blues and depression to grappling with identity shifts. Heather is a licensed professional counselor and a seasoned expert in perinatal mental health, depression, and anxiety. She shares valuable strategies for nurturing mental health through open communication and self-care. We also discuss milestone moments like embracing parenthood with your partner and the importance of professional support. We delve into the extended challenges of the postpartum period and pull back the curtain on parenting challenges that continue far beyond. I bring some listeners' questions to Heather on topics ranging from feelings of resentment that can emerge to sharing wisdom on the importance of communication and asking for help. We also talk about managing tantrums, redefining relationship norms post-baby, and explore various facets of family dynamics and personal well-being. In a world where social media can be a double-edged sword, Heather provides guidance on navigating the mental health minefield it can sometimes present, alongside addressing the more profound, often unspoken parts of motherhood, like dealing with loss and the path to rediscovering oneself. Highlights: -Heather shares her journey in starting her own practice and everything that led up to that point. -Postpartum Blues vs. Depression: Understand the differences, recognize the symptoms, and learn why hormonal shifts play a crucial role in a mother's mood during postpartum, breastfeeding, and weaning periods. -Do you feel simmering resentment towards your spouse post-baby? You're not alone. Heather stresses communication as your lifeline. Ask for help! It’s okay to pass the baton sometimes. -Tantrums are tough. Remember, it's about managing our emotions first to help our kids express theirs effectively. Deep breaths, patience, and presence go a long way. -Advice for couples to keep the romantic spark alive after having a baby. Remember, it doesn’t have to be something big. -Initiatives for perinatal and mental health support, highlighting Heather's work with the Mom's Mental Health Initiative in Milwaukee. -Heather and Maddie explore the impact of social media on mental health, offering actionable advice on how to mitigate negative influences and why following legitimate, professional accounts might be beneficial for those seeking guidance. Note: This episode contains discussions about mental health, including considerations for those experiencing difficult emotions. If you or someone you know is struggling, remember that help is available. Please reach out to a mental health professional, a friend, or a helpline in your area. Call 911 if you need immediate help National Suicide Prevention Lifeline: 1-800-273-TALK (8255) Mentioned:  Moms Mental Health Initiative Postpartum Support International Connect with Heather: Website Email Connect with Me:  Instagram How to work with me Get My Free Free Guide: 5 Ways to Experience Joy

    52 min

  3. FEB 2

    10. Audrey + Christopher Benninghoff of Far West Coffee on All Things Coffee

    I talk with Audrey and Christopher Benninghoff owners of Far West Coffee a coffee shop in  Midland, Texas.  As they unveil their personal tales of transformation and community building, you'll be captivated by their warmth and the way they've intertwined their lives with the love for coffee.  We discuss the early morning dedication it takes to run a boutique coffee shop, the art of bean sourcing, and roasting, as well as the joy of creating a space that feels like home to everyone  who walks through their door.  The couple's commitment to no drive-throughs and the creation of an immersive experience is a testament to their belief in savoring life's little moments. Christopher talks through how he ended up perfecting the chocolate croissant which revealed a love for baking.  The Benninghoffs take us on a tour of their inviting coffee shop, which doubles as a vibrant hub for Midland's locals and visitors alike. They've managed to create an oasis where connection is brewed alongside coffee, and where their journey from dream to reality inspires us all.  Highlights: -Audrey and Christopher talk about how Far West coffee started in their garage.  -How coffee is the vehicle for creating community.  -Finding out what your community is lacking and creating from that point of view.  -The Benninghoffs share their favorite and least favorite thing of owning a coffee shop and what the daily schedule looks like.  -How to create the best cup of coffee at home.  Mentioned:  Baratza Grinder Fellow Grinder Connect with Audrey and Christopher: Instagram Audrey's photography studio: Website Instagram Connect with Me:  Instagram How to work with me Get My Free Free Guide: 5 Ways to Experience Joy

    54 min

  4. JAN 26

    9. Becca Tetzlaff of Organically Becca on Blogging + Living With Less Toxins

    We are diving deep with the delightful Becca Tetzlaff from organicallybecca.com. We'll be talking about Becca's personal journey from cystic acne to becoming an advocate for holistic health and clean beauty. As a successful blogger and content creator—who shies away from the "influencer" label—Becca shares the roots of her passion, the challenges she's faced, and the resources she trusts. Join us as we get real about the not-so-perfect path to wellness, the pressure of social media metrics, and Becca's commitment to a balanced, sustainable lifestyle. From some winter storm adventures in Texas to her treasured Wisconsin coffee shop and beyond, Becca's story is sure to captivate and inspire.  Plus, don't miss out on her exclusive tips for transitioning to cleaner products, managing gut health issues, and snagging a special discount on her ebooks. Highlights: - Becca's Personal Journey and Career Path her early ambition to be a web designer and her career in digital design and starting her blog (https://organicallybecca.com/) in 2016 as a hobby.  - Becca's Health and Wellness Transition Dealing with cystic acne, inflammation, and hormone imbalances. Embracing a holistic approach focusing on gut health and nutrition. Reduction in harmful skincare and personal care products. - Becca's Experience of the early blogging days without a focus on SEO and the learning curve  the importance of taking the blog seriously. - Personal Challenges and Growth-Becca's introverted nature and discomfort with public speaking. The conflict with her online persona. - Becca's preference for being called a blogger/content creator rather than an influencer - Recommendations for starting with frequently used products (e.g., cookware, tap water filtering). Resources Mentioned: EWG Clearya Made Safe Think Dirty Switch Natural Connect with Becca: Website Instagram Becca's Digital Downloads: Use code Clover at checkout to receive 15% off any digital Download. 55+ Ingredients to Avoid Clean Beauty 101: A Stress Free Guide to Choosing Natural Personal Care Products Brew it like Becca: The Ultimate Guide to Brewing the Healthiest & Tasiest Coffee at Home Connect with Me:  Instagram How to work with me Get My Free Free Guide: 5 Ways to Experience Joy

    55 min

  5. JAN 19

    8. Alexandra Caspero, RD of Plant- Based Juniors

    Alex Casparo's life has always been steeped in the love of food. Her story is a fusion of Italian and Danish culinary traditions, molded by her upbringing in a quintessentially European home where meals were the centerpiece of conversation and daily life. A pediatric dietitian who's become a beacon of insight for parents navigating the plant-based landscape for their little ones. With a love for food at her core, Alex Casparo found her life's work in the joy and science of nourishment. Alex will share her personal journey from a meat-light high school diet to a plant-predominant lifestyle, and we'll discuss the founding of "Plant-Based Juniors," shining a light on the rigorous, credible approach they've taken in crafting their book and resources for families everywhere. This episode isn't just about the "what's" of pediatric nutrition—it's about the "how's." We'll talk about managing the fun in feeding, utilizing the Pb three plate model for balanced, plant-based eating, and the dynamics of mealtime that go beyond mere nutrition. Expect practical advice, relatable stories, and tips that will make you rethink the way your family eats. So whether you're a long-time vegan, plant-curious, or just looking to mix more greens into your child's diet, prepare to be informed, inspired, and possibly even transformed.    In this episode we cover: - Alex Casparo her upbringing and gradual shift to a plant-predominant diet. - Plant-Based Juniors Initiative and Alex’s Approach to providing evidence-based, non-dogmatic nutritional information for parents. - Discussion on the impact of plant-based diets on children's health. - The importance of various nutrients like iron, zinc, selenium, B vitamins in children's diets. - Strategies for introducing children to more plant-based foods. - Iron, vitamin B twelve, vitamin D, and DHA supplementation recommendations. - Audience Questions: Allergies, Sensitivities, and Dietary Concerns Feeding Strategies for Children Importance of educating parents to advocate for plant-based diets to pediatricians Can toddlers eat too much fruit? - Chronic diseases such as type two diabetes and certain cancers addressed through early nutrition. - The concept of the "pb three plate" for balanced meals. - Practical meal ideas for toddlers. - Supplements and Fortified Foods. Resources: Silk Soy Milk 365 Soy Milk PB3 Plate PBJ Nutrition For Kids A-Z Guide For Parents Pediatric Nutrition Course Juniors Free Plant Based Supplement Guide Connect with Alex: Instagram Delish Website Plant Based Juniors Connect with Me:  Instagram How to work with me Get My Free Free Guide: 5 Ways to Experience Joy

    1h 15m

  6. JAN 12

    7. Dr. Luke Lemke on Lifestyle Medicine

    Embark on a transformative journey that transcends the traditional confines of healthcare with Dr. Luke Lemke, a seasoned family medicine physician who brings three decades of wisdom.   Dr. Luke Lemke, a seasoned family medicine physician with a passion for holistic health, shares stories that link our daily choices directly to our well-being.   Together, we unpack the essence of lifestyle medicine and how its six foundational pillars can dramatically reshape your approach to well-being.    In this episode we cover:   -Shedding light on personalized approaches to nutrition that go beyond the one-size-fits-all diet.    -Tackling dietary dilemmas posed by the Standard American Diet, we venture into discussions on nutrition's intricate dance with our biology, sleep's underestimated role in our lives, and the insidious effects of alcohol on our nightly rest.    -How much sleep is truly one of the biggest pillars of having a good life and metabolic health.    -In the spirit of true transformation, our conversation extends beyond diet and rest to the realms of stress management and the irreplaceable value of social connections. And sharing indicators that your stress has gotten to the point that you need to seek help.    Resources: Peter Attia Arthur Brooks Blue Zones Atomic Habits Longevity Diet Life Span Why We Age How not to die Headspace Andrew Huberman Tim Ferriss Connect with Dr. Lemke   Connect with Me:  Instagram How to work with me Get My Free Free Guide: 5 Ways to Experience Joy

    1h 23m

  7. 07/07/2023

    6. Mariyam Nayeri of Vibrant Vida Wellness on Careers, Movement + Joy

    Have you ever thought about how movement, joy, and food can dramatically change your life? Join me in this fascinating conversation with Mariyam Nayeri, the vivacious owner of Vibrant Vita Wellness. Mariyam's  journey is an inspiring testament to the transformative power of yoga, dance, and a home-cooked meal. As a mother, chef, health coach, and yoga teacher, Mariyam brings a unique blend of energy and passion to her life's work. In this episode we cover: -Mariyam's journey into dance at 13 by joining the Milwaukee High School of the Arts. -How Mariyam ended up in London to help open a Latin Fusion Restaurant.  -The challenges of moving back to Milwaukee from New York.  -How Mariyam keeps joy as a main pillar in her life.  Resources: The True Art of Gathering Learn more about how to make Pozole here. Connect with Mariyam here:  Instagram Vibrant Vida Wellness Connect with Me:  Instagram How to work with me The Wellness Shop

    1 hr

  8. 06/30/2023

    5. McCauley Tawpash-Evans: On Wearing Many Wellness "Hats"

    Join me as I chat with the incredibly talented McCauley Tawpash, a holistic health coach, chef, photographer, and recipe developer. As a multi-talented creator, McCauley discusses how her passion for cooking and photography has evolved over the years and how these creative outlets bring her joy and ease. In this episode we cover: -McCauley's health journey that happened because of a PCOS diagnosis. -Her love of cooking and some of her current favorite recipes. -Her creativity and love for photogrpahy  -The challenges of wearing mutiple hats as a business owner.  -We talk about some wellness practices and trends. Including her own use of the barrel sauna and cold plunge tank.  -McCauley shares her thoughts on wellness, favorite restaurants, Albuquerque's balloon festival, music, health and wellness, and her dream of writing a cookbook, plus recipes and matcha powder. Resources: Headspace app Oura Ring O-P-E-N App Connect with McCauley Instagram Website Connect with Me:  Instagram: https://www.instagram.com/cloverwellnessco/ How to work with me: https://www.cloverwellnessco.com/services-1 The Wellness Shop: https://www.cloverwellnessco.com/wellness-shop

    37 min
See All (13)

5
out of 5
21 Ratings

About

What makes us feel well? And what can we learn from others who have found tools to feel their best and lead healthy, joy-filled lives? On Clover Conversations, host Maddie Cayo of Clover Wellness Co. seeks to explore all things health and wellness through interviews with a wide-ranging group of guests all with the intention of gleaning insight into ways you can feel like the best version of yourself. Welcome to the show!

Information

  • Creator
    Maddie Cayo
  • Years Active
    2023 - 2024
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © 2023
  • Show Website
    Clover Conversations

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