Coach Bennett's Podcast

Coach Bennett
  • 4.9(445개의 평가)
  • 달리기
  • 매주 업데이트
Coach Bennett's Podcast

Coach Bennett brings the motivation and inspiration and a seemingly endless supply of useful and useless knowledge. This podcast is about running... and this podcast is not about running. 

  1. 3일 전

    You And The Best Runners In The World

    Episode 92. You And The Best Runners In The World. You got a lot in common with the best runners in the world. You know that right? Because you should know that. In fact, you have way more in common than not. Don't believe me? That's fine. You once believed you couldn't do all sorts of things that you've since done. So, I'm used to it. I'm hoping that this episode goes a long way to remedying your disbelief. And if you can start to understand just how much you and the best runners in the worl...

    41분

  2. 2월 27일

    How To Coach Yourself (And Others) Better

    Episode 91. How To Coach Yourself (And Others) Better One of the goals I have as a coach is that you need me less and less. That's right. Every time we get together I want you to be closer to becoming your own best coach. And we're going to discuss some of the way you can work on becoming a better coach to yourself right now. Spoiler alert: it's going to be a series of questions to ask yourself. And the key to answering those questions the right way is to be honest because an honest answer is...

    40분

  3. 2월 20일

    How To Run Better In Cold Weather

    Episode 90: How To Run Better In Cold Weather If you're in the depths of winter or winter is on its way or you're just one of those fantastic souls that's always game for learning more... this episode is for you. I'll take you through some of the most foundational ways to make your running better on those cold, cold runs. We talk about windchill and base layers and hydration and sweat and hats with pom poms on them and so much more. So, what are you waiting for? Press start and listen to the ...

    35분

  4. 2월 13일

    Stressed Out

    Episode 89. Stressed Out Stress is real. Stress is a natural response we have to situations that feel out of control or hard to manage. So, if you're human... you're going to get stressed out. And right now, there seems to be a whole of stressed out runners. We're going to talk about what stress is. We're going to talk about how stress and especially long term and heightened stress can have negative impacts on your running. But this episode is about running and this is not about running...

    37분

  5. 2월 6일

    All The Small Things

    Episode 88. All The Small Things Yes, it's a Blink 182 song. And yes, it's a great song. But this episode may be even better. Because we're talking about all the small things that you can do to make those big things you want to do easier to do... or at least more likely to be done by you. Now seems like a great time for this episode because now is always the right time ot talk about this topic. And because everyone seems to be stressed out and exhausted and having hard time making it th...

    49분

  6. 1월 30일

    Metrics That Really Matter

    Episode 87. Metrics That Really Matter You've got the classics. You know what I'm talking about. The OG running metrics. Minutes. Meters. Miles. But there are some new cats and dogs in town too. Metrics that can also help you measure and understand your performance and progression. Metrics like cadence and heart rate. And there are more like the wildly diverse personal bests metric and the always fun metric known as... fun. Yes, fun can and should be a metric you pay attention to when ...

    46분

  7. 1월 23일

    Motivation

    Episode 86. Motivation. My motivation for this episode was you. Yes, you. You've been reaching out telling me you're losing motivation or you're afraid your motivation is lost. Well, if you're reaching out that means you still got some. And if you listen to this episode my hope is that you'l have a little more motivation to fuel what it is that you want and need to do. I could ramble on about all the different things that I go over in this episode but I think it's best if you just hit...

    1시간 3분

  8. 1월 16일

    Inspire

    Episode 85. Inspire. Inspire. Inspiration. Inspired. That's a verb, noun and adjective there. All essential to a successful runner. And all three can seem elusive at times. This episode breaks down the meaning of those words. Then we discuss how and who we can inspire, what it means to be inspired, and where we can find inspiration. Theres even a mindset minute with coach bennett the greater, tammie bennett of the show up society. If all that talk about nouns and verbs and adjectives and def...

    38분
모두 보기(94개)

4.9
최고 5점
445개의 평가

소개

Coach Bennett brings the motivation and inspiration and a seemingly endless supply of useful and useless knowledge. This podcast is about running... and this podcast is not about running. 

정보

  • 제작진
    Coach Bennett
  • 방송 연도
    2023년 - 2025년
  • 에피소드
    94
  • 등급
    무삭제판
  • 저작권
    © 2025 Coach Bennett's Podcast
  • 웹사이트 보기
    Coach Bennett's Podcast

좋아할 만한 다른 항목

무삭제판 에피소드를 청취하려면 로그인하십시오.

이 프로그램의 최신 정보 받기

프로그램을 팔로우하고, 에피소드를 저장하고, 최신 소식을 받아보려면 로그인하거나 가입하십시오.
국가 또는 지역 선택

아프리카, 중동 및 인도

아시아 태평양

유럽

라틴 아메리카 및 카리브해

미국 및 캐나다