The Coach Debbie Potts Show

Debbie Potts
  • 4.6(47개의 평가)
  • 피트니스
  • 격주 업데이트
The Coach Debbie Potts Show

Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND the aging process at the same time? Debbie will discuss the elements of with "The WHOLESTIC Method" program: 1. Nutrition 2. Exercise 3. Sleep 4. Stress 5. Movement & Mobility 6. Digestion & Gut Health (Immunity!) 7. Hydration 8. Happiness, Play & Gratitude Life is not a Race… it is a journey. Learn from Debbie’s mistakes in over training and being addicted to busyness for too many years. Now she is on a mission to help others living life as a race to avoid burn out and break down at a cellular level. You will learn how to become metabolically flexible fat burner, optimize your health, and improve your performance for athletics- or just the challenges of daily life! More is not better... The GOLDILOCKS Effect is real! Learn from Debbie's mistakes, experiences and education. Stop over training, under recovering and living each day as a race. You will learn when you should slow down to push the 'pause-reset' button to re-calibrate daily! We discuss external stressors and hidden internal stressors that are impacting your ability to burn fat, performance gains and longevity. Men and women are different but also that we are all bio-individuals with different genetic make up, stressors and lifestyles- so there is NOT once size fits all approach to anything! Join the journey and transform the WHOLE you from the inside out with "The WHOLESTIC Method' elements and Coach Debbie Potts. Debbie is committed to following her purpose, passion and mission to helping transform the WHOLE you from the inside out with "The WHOLESTIC Method". Read all about Debbie's journey in her book 'LIFE IS NOT A RACE' and in her 'The WHOLESTIC Method Manual" on Amazon. Contact Debbie to learn about her "health detective" services on www.debbiepotts.net Debbie is a certified Kion Coach, Functional Nutritional Therapy Practitioner (NTP) and certified Functional Diagnostic Nutrition Practitioner (FDN-P) - as well as much more! Learn more about Debbie on www.debbiepotts.net. Debbie Potts Health Coach, Author, Speaker & Podcaster Host of The Low Carb Athlete Podcast The WHOLESTIC Method Coaching Program FNTP, FDN-P, NASM CPT, CHEK HLC, Kion Coach BURN FAT. OPTIMIZE HEALTH. IMPROVE PERFORMANCE.

  1. 2일 전

    Understanding Vagus Nerve Dysfunction & Creating Metabolic Harmony

    Understanding Vagus Nerve Dysfunction In this episode, we explore the causes and effects of vagus nerve dysfunction and weak vagal tone, including chronic stress, inflammation, poor gut health, trauma, and lifestyle factors. Learn how vagal tone impacts digestion, heart health, mental well-being, and immune function. Discover actionable tips to strengthen vagal tone through breathwork, cold exposure, exercise, and mindfulness practices for optimal health and resilience. Causes of Vagal Nerve Damage or Weak Tone Chronic Stress: Elevated cortisol and neuroinflammation suppress vagal activity. Inflammation: Autoimmune conditions and chronic diseases impair vagus nerve function. Trauma: Physical injuries or emotional trauma reduce vagal tone. Gut Health Issues: Dysbiosis, SIBO, and IBS disrupt gut-brain signaling via the vagus nerve. Neurodegenerative Diseases: Early dysfunction linked to Parkinson’s and Alzheimer’s. Diabetes: High blood sugar and insulin resistance cause nerve damage. Infections: Viruses like EBV and post-viral syndromes (e.g., long COVID) affect the nerve. Toxins: Exposure to heavy metals, mold, or environmental toxins damages the nerve. Lifestyle Factors: Sedentary behavior, poor sleep, and shallow breathing weaken vagal tone.     Ways to Improve Vagal Tone To counteract damage or improve vagal tone, consider interventions like: Deep breathing exercises, particularly diaphragmatic or box breathing. Cold exposure (e.g., cold showers or cold plunges). Singing, humming, or chanting to stimulate the vocal cords and vagus nerve. Meditation and mindfulness practices. Regular exercise, especially yoga or aerobic activities. Improving gut health through a balanced diet, probiotics, and addressing dysbiosis. Engaging in social connections and positive relationships, which stimulate the parasympathetic system. Learn more in our free webinar:  Creating Metabolic Harmony on Wednesday, January 8th, 9am-930am PST   https://debbiepotts.net/unlocking-metabolic-harmony/ https://www.sweetwaterhrv.com/MetabolicHarmony.shtml https://my.clevelandclinic.org/health/body/22279-vagus-nerve https://neuvanalife.com/pages/the-science (save with code COACHDEBBIEPOTTS)

    36분

  2. 4일 전

    Episode #560 Are the benefits of Hydrogen Water for real?

    Welcome to The Coach Debbie Potts Show, where we focus on helping you optimize your health, performance, and longevity. In today’s episode, we dive into what it means to be an ambitious, high-performing individual striving to live your best life, not just now but into your 70s, 80s, and beyond. Even if you're doing all the "right" things, you may still struggle to see the results you desire. Let’s explore why that happens and how you can take ownership of your health and future self now. Key Takeaways: What are you doing today to ensure you thrive at 70, 80, and 90+ years old? How are you preparing to live your best self at every stage of life? Are you taking proactive steps to address hidden chronic stress and improve your overall well-being? Special Topic: Hydrogen Water We also take a closer look at a cutting-edge tool for optimizing your performance and recovery—Hydrogen Water. Learn how hydrogen-enriched water could be a game-changer for your health and athletic performance. Questions we explore: What are the benefits of hydrogen water for athletic performance? Potential to reduce muscle fatigue and enhance recovery. Anti-inflammatory and antioxidant properties to neutralize free radicals. Are there studies that show improvements for athletes? Emerging research shows promising results for improved recovery, cardiovascular health, and energy levels. How can we purchase Echo Hydrogen Water? Check out the Echo Go+™ hydrogen water bottle, designed for people on the go. It’s a top-selling product that allows you to enjoy hydrogen-enriched water anytime, anywhere. Hydrogen Deficiency Symptoms: Struggling to focus and feeling “foggy.” Waking up tired even after a full night’s sleep. Experiencing joint and muscle pain. Lacking energy and crashing during mental or physical work. Hydrogen Water Benefits: Antioxidant Properties: Neutralizes harmful free radicals. Anti-inflammatory Effects: Helps reduce inflammation. Improved Athletic Performance: Enhances recovery and reduces muscle fatigue. Neuroprotective Effects: May protect against neurodegenerative diseases. Metabolic Benefits: Regulates blood sugar and supports metabolic health. Cardiovascular Health: Supports heart and blood vessel health. Skin Health: Protects against skin damage from environmental stressors. For more details, check out the blog post here. Follow Echo Hydrogen Water on Social Media: Instagram: @echo_hydrogen_water Facebook: Echo Hydrogen TikTok: @echoh2o YouTube: Echo Hydrogen Water Life is a Journey, Not a Race Remember, life is a journey. Hidden chronic stress can sabotage all your efforts to burn fat, improve performance, and thrive. That’s why I developed The WHOLESTIC Method to help you transform from the inside out. There is no one-size-fits-all solution; you are unique. Let’s dig deeper, investigate what’s happening under the hood, and put the missing pieces of your health puzzle back together so you can feel and perform your best at every stage of life. Tune in, take action, and let’s optimize your journey to aging well! Watch on YouTube & Hit Subscribe: Watch this episode on YouTube and be sure to hit subscribe for more tips on optimizing health, performance, and longevity. —Debbie Potts Connect with me: Instagram: @thewholesticmethod Facebook: The WHOLESTIC Method Website: www.debbiepotts.net

    55분

  3. 6일 전

    Unlocking Metabolic Efficiency: How PNOE Testing can Transform the FUTURE you!

    Unlocking Metabolic Efficiency: How PNOE Testing Can Transform Your Training and Nutrition Podcast Show Notes: In this episode of The Coach Debbie Potts Show, we dive into the fascinating world of metabolic efficiency and fat-burning optimization through PNOE metabolic testing. Discover how leveraging cutting-edge data can revolutionize your approach to training, nutrition, and lifestyle for sustainable energy, improved performance, and optimal health. What You'll Learn in This Episode: Understanding Your Metabolic Rate: Learn the components of metabolic rate: Resting Metabolic Rate (RMR), Thermic Effect of Activity (TEA), and Thermic Effect of Food (TEF). Discover how a higher metabolic rate supports weight management, energy efficiency, and overall health. Using PNOE Data to Guide Improvement: Baseline RMR: Identify whether your metabolic rate is lower or higher than predicted. Fuel Utilization: Optimize fat and carbohydrate burn with tailored strategies. Training Zones: Use RER (Respiratory Exchange Ratio) data to fine-tune your training intensity for maximum results. Boosting Metabolic Rate with Training: Strength Training: Build muscle to increase RMR and overall caloric expenditure. High-Intensity Interval Training (HIIT): Learn how to maximize post-exercise calorie burn (EPOC) and improve hormonal health. Enhancing Fat-Burning Efficiency: Explore the importance of mitochondrial health and metabolic flexibility for endurance and overall energy. Strategies for improving fat-burning through low-intensity steady-state training (Zone 2), HIIT, and optimized nutrition. Lifestyle Hacks for Metabolic Health: Timed eating, meal timing, and cold exposure techniques to promote fat adaptation. Sleep, stress management, and sunlight exposure to support mitochondrial repair and function. By combining targeted exercise, personalized nutrition, and supportive lifestyle interventions, you can optimize your metabolism, enhance fat-burning efficiency, and achieve long-term health and fitness goals. Resources Mentioned: Learn more about PNOE metabolic testing: www.debbiepotts.net Connect with Debbie Potts on social media "Coach Debbie Potts Register for group or individual coaching for metabolic health optimization. Subscribe & Share: Don’t forget to subscribe to The Coach Debbie Potts Show for more tips on optimizing health and performance. Share this episode with friends and athletes who want to thrive!

    59분

  4. 2024. 12. 27.

    All About Allulose – A Sweet Alternative to Traditional Sugar with Neil Gyte

    All About Allulose – A Sweet Alternative to Traditional Sugar Episode Summary: In this episode of The Coach Debbie Potts Show, we explore the growing buzz around allulose, a low-calorie, keto-friendly sweetener. Discover what makes allulose a unique and healthier alternative to traditional sugar. We discuss its benefits, how it fits into keto and low-carb lifestyles, and tips on incorporating it into your meals and beverages. Whether you’re looking to reduce sugar or avoid artificial sweeteners, allulose could be the solution you’ve been searching for! Key Takeaways: What is Allulose? A naturally occurring, rare sugar found in foods like figs, raisins, and maple syrup. Offers the same taste and texture as sugar but with significantly fewer calories. Health Benefits: Does not spike blood sugar or insulin levels. Ideal for individuals managing diabetes or following a low-carb or keto lifestyle. Keto-Friendly: Minimal impact on blood glucose and insulin makes it a perfect fit for keto diets. How Does Allulose Compare to Other Sweeteners? We compare allulose to popular sweeteners like stevia, erythritol, and monk fruit in terms of taste, texture, and health impact. Incorporating Allulose Into Your Diet: Learn creative ways to use allulose in cooking, baking, and beverages while maintaining sweetness without added calories. Mentioned in This Episode: Allulose: A Sweet Alternative to Ozempic – KetoBrainz Allulose – Keto Sweetener Explained – Keto-Mojo RxSugar Allulose – 2-Pound Canister Resources: Ready to give allulose a try? Check out RxSugar Allulose and save with code COACHDEBBIEPOTTS at checkout! Visit Rxsugar.com for high-quality allulose products. For more information: Allulose: A Sweet Alternative to Ozempic - KetoBrainz Allulose – Keto Sweetener Explained – Keto-Mojo Listen Now: Tune in to hear the full episode and get practical tips for incorporating allulose into your daily life. Or watch video on YouTube channel here- hit SUBSCRIBE! Follow Us: Stay connected and never miss an episode! Subscribe: Follow The Coach Debbie Potts Show on your favorite podcast platform. Social Media: Join us on [Instagram/Facebook/Twitter] for updates, tips, and conversations about sugar alternatives and healthy living. Connect with Coach Debbie Potts: Book a complimentary 20-minute call to learn more about how to optimize your health with The WHOLESTIC Method. Website: http://debbiepotts.net/ Amazon: Discover Debbie's book Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method here. Life is not a race… it is a journey. Let’s thrive together with The WHOLESTIC Method!

    57분

  5. 2024. 12. 24.

    Episode #559 Martha: The Sleep Detective & Chronic Stress

    Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Let's learn from fellow FDNP, Martha Lewis, on sleep issues! "My mission is to teach people why they can't sleep normally and help our clients find and fix the root causes of their insomnia. I struggled for sleep for 2 years and tried all the normal advice and supplements and nothing worked. It wasn't until I did functional lab tests and found out that I had a parasite, hormone imbalance, heavy metal toxicity, gluten sensitivity, blood sugar issues and more that I was able to sleep well again."  Watch our video conversation and hit subscribe here We talk about all things that impact sleep, how to test and not guess as well as solutions for a personalized program. What really causes sleep issues? Why doesn't sleep hygiene work? What lab tests show what causes insomnia? Sleep podcast: Why You Can't Sleep podcast https://thesleepdetective.com/wycs-podcast What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle??  Life is not a race. It is a Journey. External and HIDDEN internal sources of CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance and longevity. There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put your missing of your health puzzle back together again. Choose to thrive each day and not survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more. Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005 WEB: http://debbiepotts.net/

    58분

  6. 2024. 12. 19.

    Exploring Muscle Metabolism, Mitochondria, and the Role of NAD+

    In this episode of The COACH DEBBIE POTTS Show, we dive into the fascinating world of muscle metabolism, mitochondria, and the critical role of NAD+ (nicotinamide adenine dinucleotide) in optimizing health and performance. Discover how these elements work together to enhance muscle endurance, energy production, recovery, and overall metabolic efficiency. Learn how Debbie integrates advanced tools like PNOE Metabolism Testing into her personalized coaching approach to help high-performing individuals and athletes thrive while avoiding burnout. Check out Tru Niagen and use our code COACHDEBBIEPOTTS Discover how NAD+ fuels muscle metabolism, supports mitochondrial health, and enhances energy production, endurance, and recovery. Learn how Debbie Potts integrates tools like PNOE Metabolism Testing into personalized coaching for peak performance and metabolic efficiency. Key Takeaways: NAD+ and Energy: Critical for ATP production and muscle performance. Exercise depletes NAD+, but supplementation with precursors like NR and NMN can help restore levels. Mitochondrial Health: Supports biogenesis and mitophagy, essential for endurance and recovery. PNOE Testing: Offers insights into metabolic efficiency, fat utilization, and areas for improvement. Tailored Strategies: Debbie combines NAD+ optimization with personalized nutrition, training, and recovery plans. Conclusion: NAD+ is essential for muscle performance and recovery. With PNOE Testing and Debbie’s coaching, achieve peak health and avoid burnout by optimizing metabolism and mitochondrial function. Resources: Debbie Potts Coaching: www.debbiepotts.net PNOE Testing: www.debbiepotts.net/pnoe NAD+ Supplements Follow Debbie: COACH DEBBIE POTTS on IG, FB and YouTube Channel  Call to Action: Connect with Debbie to optimize health and performance. Visit www.debbiepotts.net to start your journey!

    42분

  7. 2024. 12. 17.

    Episode #558 The Heart Rate Variability & Gut Health Connection with Dr. Navaz Habib

    Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Today, Coach Debbie chats with Dr. Navaz Habib, is the bestselling author of ‘Activate Your Vagus Nerve’, and the newly released ‘Upgrade Your Vagus Nerve’ He is also the host of ‘The Health Upgrade Podcast’. After graduating as class valedictorian from Canadian Memorial Chiropractic College in 2010 and went on to practice traditional chiropractic for years, until he utilized the power of functional medicine to transform his own health. Dr. Habib is the founder of ‘Health Upgraded’ an online functional health consulting clinic, supporting optimal health by elevating the awareness and function of the Vagus nerve. Share the video link:    • Heart Rate Variability & Gut Health C...   We discuss in PART ONE of our interview... What is your HRV... heart rate variability? How can we measure it? What can we do to improve our vagal nerve and HRV for health and longevity? Why should we care about the Vagus Nerve?  What causes the Vagus nerve to break down in the first place? What can we do to upgrade Vagus nerve function?  How does the vagal nerve get impacted by external sources and HIDDEN sources of internal CHRONIC stressors?  Website links: www.healthupgraded.com www.vagusnervebook.com www.thehealthupgradepodcast.com Social Media Links:   / drnavazhabib     / drnavazhabib     / drnavazhabib   What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? Life is not a race. It is a Journey.  www.debbiepotts.net

    57분

  8. 2024. 12. 15.

    A Deep Dive Down the Rabbit Hole on the Vagal Nerve

    Metabolic Harmony for Health and Wellness Sign up for our first “Metabolic Harmony Webinar” to learn all about Vagal Nerve Stimulation, Heart Rate Variability and more on Wednesday, January 8th, 2025 at 9am PST but register first with our link- just ask me!   The vagus nerve and its function, vagal tone, are key elements in understanding health, performance, and longevity.  Improving vagal tone enhances the function of multiple body systems, leading to various health benefits: Stress Management: A robust vagus nerve helps lower cortisol, enhancing resilience to stress and reducing the risk of stress-related conditions like high blood pressure and insulin resistance. Reduced Inflammation: The vagus nerve activates the anti-inflammatory reflex, reducing chronic inflammation linked to diseases like heart disease, diabetes, and autoimmune conditions. Metabolic Health: Healthy vagal tone supports glucose and fat metabolism, helping with weight management and reducing metabolic issues. Mental Health: High vagal tone is linked to emotional resilience, reduced anxiety, and better mood by regulating brain neurotransmitters. Cardiovascular Health: It lowers heart rate, improves heart rate variability (HRV), and reduces the risk of cardiovascular diseases. Recovery and Performance: For athletes, improved vagal tone supports quicker recovery, better oxygen utilization, and enhanced sleep. Impact on Fat Loss, Performance, and Longevity: Fat Loss: Improves metabolism and controls stress hormones. Performance: Boosts recovery, endurance, and efficiency. Longevity: Reduces inflammation and improves cardiovascular health. Improvement Strategies: Measure: Use HRV and resting heart rate. Improve: Practice breathing exercises, yoga, meditation, cold exposure, and use devices like Neuvana Life for vagus nerve stimulation. Improving vagal tone supports overall health, performance, and longevity. Joins us for a 30 day VNS/HRV Challenge! January 20 – Feb 20, 2025 – Reduce stress, sleep better, improve resilience and measure your progress! ▪ The Challenge is free! You will need to purchase the XEN and SweetBeatHRV app and a heart rate monitor. ▪ You can purchase the XEN VNS device at https://neuvanalife.com/pages/shop – 20% promo code will be provided for 30 Day Challenge participants! ▪ Go to www.SweetWaterHRV.com for links to the SweetBeatHRV app in the Apple App store (Android coming soon!) – Choose your Heart Rate Monitor here! – https://sweetwaterhrv.com/healthsensors.shtml ▪ Go to WWW.SweetWaterHRV.com/30DayChallenge.shtml to sign up

    1시간 2분
모두 보기(100개)

4.6
최고 5점
47개의 평가

소개

Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND the aging process at the same time? Debbie will discuss the elements of with "The WHOLESTIC Method" program: 1. Nutrition 2. Exercise 3. Sleep 4. Stress 5. Movement & Mobility 6. Digestion & Gut Health (Immunity!) 7. Hydration 8. Happiness, Play & Gratitude Life is not a Race… it is a journey. Learn from Debbie’s mistakes in over training and being addicted to busyness for too many years. Now she is on a mission to help others living life as a race to avoid burn out and break down at a cellular level. You will learn how to become metabolically flexible fat burner, optimize your health, and improve your performance for athletics- or just the challenges of daily life! More is not better... The GOLDILOCKS Effect is real! Learn from Debbie's mistakes, experiences and education. Stop over training, under recovering and living each day as a race. You will learn when you should slow down to push the 'pause-reset' button to re-calibrate daily! We discuss external stressors and hidden internal stressors that are impacting your ability to burn fat, performance gains and longevity. Men and women are different but also that we are all bio-individuals with different genetic make up, stressors and lifestyles- so there is NOT once size fits all approach to anything! Join the journey and transform the WHOLE you from the inside out with "The WHOLESTIC Method' elements and Coach Debbie Potts. Debbie is committed to following her purpose, passion and mission to helping transform the WHOLE you from the inside out with "The WHOLESTIC Method". Read all about Debbie's journey in her book 'LIFE IS NOT A RACE' and in her 'The WHOLESTIC Method Manual" on Amazon. Contact Debbie to learn about her "health detective" services on www.debbiepotts.net Debbie is a certified Kion Coach, Functional Nutritional Therapy Practitioner (NTP) and certified Functional Diagnostic Nutrition Practitioner (FDN-P) - as well as much more! Learn more about Debbie on www.debbiepotts.net. Debbie Potts Health Coach, Author, Speaker & Podcaster Host of The Low Carb Athlete Podcast The WHOLESTIC Method Coaching Program FNTP, FDN-P, NASM CPT, CHEK HLC, Kion Coach BURN FAT. OPTIMIZE HEALTH. IMPROVE PERFORMANCE.

정보

  • 제작진
    Debbie Potts
  • 방송 연도
    2014년 - 2025년
  • 에피소드
    100
  • 등급
    전체 연령 사용가
  • 저작권
    © 2018 Debbie Potts
  • 웹사이트 보기
    The Coach Debbie Potts Show

좋아할 만한 다른 항목

  • Nutrition with Judy | Carnivore Diet
    영양
    영양

    매주 업데이트

  • The Primal Podcast
    영양
    영양

    매주 업데이트

  • Metabolic Freedom With Ben Azadi
    대체 의학
    대체 의학

    매일 업데이트

  • The Plant Free MD with Dr Anthony Chaffee
    영양
    영양

    주간 시리즈

  • Optimal Protein Podcast with Vanessa Spina
    영양
    영양

    주 2회 업데이트

  • Dr. Shawn Baker Podcast
    영양
    영양

    주 2회 업데이트

  • Carnivore Conversations
    영양
    영양

    주 2회 업데이트

무삭제판 에피소드를 청취하려면 로그인하십시오.

이 프로그램의 최신 정보 받기

프로그램을 팔로우하고, 에피소드를 저장하고, 최신 소식을 받아보려면 로그인하거나 가입하십시오.
국가 또는 지역 선택

아프리카, 중동 및 인도

아시아 태평양

유럽

라틴 아메리카 및 카리브해

미국 및 캐나다