28 episodes

This is a podcast for people interested in life coaching hosted by Rukshana Alieva.

If you want to bridge the gap between where you're at right now and your desired state then this may help you think differently about how you can start the journey. My passion is for continuous authentic growth.

I'm passionate about the process of facilitating people to overcome their limiting beliefs to achieve improvement toward their personal life vision and true fulfilment. The podcast is not about hacks or quick fixes, but a genuine commitment to self-improvement and personal transformation.

Join me as I explore this topic and share my findings with you!

Coaching chats Rukshana Alieva

    • Education

This is a podcast for people interested in life coaching hosted by Rukshana Alieva.

If you want to bridge the gap between where you're at right now and your desired state then this may help you think differently about how you can start the journey. My passion is for continuous authentic growth.

I'm passionate about the process of facilitating people to overcome their limiting beliefs to achieve improvement toward their personal life vision and true fulfilment. The podcast is not about hacks or quick fixes, but a genuine commitment to self-improvement and personal transformation.

Join me as I explore this topic and share my findings with you!

    The Essence of Pilates: A Coaching Chat with Jennifer Bentley [EP28]

    The Essence of Pilates: A Coaching Chat with Jennifer Bentley [EP28]

    Welcome to Coaching Chats, where we dive into the world of wellness, fitness, and personal growth!

    In today's episode, host Rukshana Alieva sits down with Pilates expert Jennifer Bentley to explore the transformative power of this unique fitness practice. Together, they peel back the layers of Pilates, discussing its physical and mental benefits, the differences between classical and contemporary approaches, and the inclusive nature of Pilates for diverse bodies and abilities.

    Join us as we uncover the core principles of Pilates and gain insights into how this practice can enhance your overall well-being!

    • 56 min
    Standing Out in the Noisy Digital Space: A Coaching Chat with Kami Guildner [EP27]

    Standing Out in the Noisy Digital Space: A Coaching Chat with Kami Guildner [EP27]

    Welcome to Coaching Chats, the podcast where we dive deep into the world of coaching, entrepreneurship, and personal growth. In this episode, host Rukshana Alieva is joined by the inspiring Kami Guildner, a renowned business coach for women entrepreneurs and the founder of Extraordinary Women Ignite Conference. Together, they explore the powerful art of standing out amongst the noise in today's crowded digital landscape. Kami shares her transformative journey from a corporate VP to a business coach, emphasizing the importance of authenticity and self-discovery in building a meaningful and impactful brand.

    They discuss the challenges of being authentic in a saturated market and offer practical insights into finding one's unique voice and connecting with clients on a deeper level. Tune in as they delve into the strategies for creating genuine connections, the significance of mindset work, and the balance between soulful entrepreneurship and strategic business growth. So, prepare to be inspired as we uncover the keys to setting yourself apart and making a real impact in the world of coaching and business.

    • 44 min
    Future-Proofing in 2024: Must-Have Skills for Self-Employment and Career Growth [EP26]

    Future-Proofing in 2024: Must-Have Skills for Self-Employment and Career Growth [EP26]

    Welcome back to Coaching Chats, where we dive into the essential skills needed for success in the year ahead. In today's episode, host Rukshana Alieva shares her predictions for the top skills to master in 2024.

    Whether you're considering transitioning to self-employment or aiming to climb the career ladder, Rukshana's insights are designed to help you thrive in the upcoming year. From leveraging AI and honing communication and listening skills to embracing empathy and care, Rukshana delves into the critical abilities that will set you up for success.

    Stay tuned to discover how these skills can shape your professional journey in the year to come.

    • 12 min
    Maximising Productivity through Self-Care: a Coaching Chat with Chris Acebu [EP25]

    Maximising Productivity through Self-Care: a Coaching Chat with Chris Acebu [EP25]

    Welcome to Coaching Chats, the podcast where we explore strategies for personal and professional growth.

    In today's episode, Rukshana Alieva sits down with Chris Acebu, a certified life and business coach, to discuss an urgent issue in today's digital age: productivity challenges and the impact on mental well-being. From the dangers of toxic productivity to the importance of self-care and balance, they delve into meaningful insights and practical tips to help us thrive in both our personal and professional lives.

    So grab your favorite beverage, find a comfortable spot, and join us as we unlock the keys to a more balanced and joyful approach to productivity.

    • 38 min
    Strategies for Overcoming Burnout: a Coaching Chat with Tamara Beckford MD [EP24]

    Strategies for Overcoming Burnout: a Coaching Chat with Tamara Beckford MD [EP24]

    Welcome to Coaching Chats, the podcast where we explore strategies and insights to help you overcome career challenges and reach your full potential. In today's episode, we have a special guest joining us, Tamara Beckford MD, a board-certified emergency medicine physician, author, speaker, and CEO of UR Caring Dogs.

    Dr. Tamara is a leading expert in employee wellness strategies, and she has interviewed over 200 physicians about self-care. Her knowledge and experience have been featured in prestigious publications such as Forbes, Yahoo Finance, and Voyage Houston, just to name a few.

    Today's conversation focuses on a topic that affects many people in the workplace: burnout. Burnout is a chronic stress response that can lead to emotional exhaustion, detachment, and a decreased sense of accomplishment. It's a phenomenon that can impact individuals in various industries, but today we'll specifically explore its impact on healthcare professionals.

    As an emergency room doctor, Dr. Tamara understands firsthand the stress and anxiety associated with working in a high-pressure environment. She shares valuable insights on recognizing the signs of burnout and implementing effective strategies to prevent it. From the importance of taking time off to practicing self-care, Dr. Tamara emphasizes the significance of prioritizing our well-being in the face of constant demands.

    We'll also delve into the role organisations play in combating burnout. From implementing wellness programs to providing training workshops on stress management, there are various ways employers can support their employees' overall well-being. Dr. Tamara's expertise and experience in working with organizations of different sizes make her insights invaluable.

    So, get ready to gain valuable knowledge about burnout, stress management, and well-being in the workplace. Join me, your host, Rukshana Alieva, as we dive into this enlightening conversation with the incredible Dr. Tamara Beckford. Let's begin our Coaching Chat!

    • 52 min
    Overcoming Procrastination and Mastering Your Time: a Coaching Chat with Sabrina Victoria [EP23]

    Overcoming Procrastination and Mastering Your Time: a Coaching Chat with Sabrina Victoria [EP23]

    Welcome back to Coaching Chats, the podcast aimed at helping you unlock your full potential and take your career to new heights. In today's episode, we have a special guest joining us, Sabrina Victoria, a successful entrepreneur and founder of Human Better 365. Sabrina is here to share her insights on effective time management and conquering the daunting challenge of procrastination.

    She believes that multitasking is a myth and that it actually hinders productivity. Sabrina's journey from overcoming personal obstacles to building multiple six and seven-figure businesses has equipped her with the knowledge and strategies to help others streamline their time and increase their income.

    Join us as we uncover practical tips and mindset shifts to transform your approach to work and achieve your goals. Stay tuned!

    • 59 min

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