The Self Help Antidote

Bobby Cappuccio
  • 5.0（25則評分）
  • 自我成長
  • 每月更新兩次
The Self Help Antidote

A weekly dose of reason, perspective and insight.

  1. 17 小時前

    Resilience in the Face of Uncertainty

    Send us a textWhat if uncertainty isn’t a void to fear but a blank canvas daring you to create? In this episode, we dive headfirst into the unknown, exploring how to reframe uncertainty as an opportunity, take small, bold risks, and build unshakable resilience.Through relatable stories, sharp insights, and actionable strategies, we’ll show you how to turn fear into curiosity, mistakes into masterpieces, and setbacks into setups for growth. Whether you’re stuck at a crossroads or overwhelmed b...

    39 分鐘

  2. 1月8日

    Creating a Vision for Your First Coaching Session

    Send us a textThe first session in a coaching relationship is the foundation for success. It’s where trust is built, values and vision are clarified, and actionable goals are set. In this episode, we explore why this initial meeting is more than a simple introduction, it’s a blueprint for meaningful change. Drawing on the VISION framework, we’ll guide you through the step-by-step process of creating a collaborative and empowering session that helps clients align their values with actionable g...

    44 分鐘

  3. 2024/12/10

    Comparison is the Thief of Joy: How to Find Growth and Opportunity Where You Are

    Send us a textIn this episode, we dive into the timeless wisdom of Russell Conwell’s iconic parable Acres of Diamonds. This story isn’t just about wealth—it’s about uncovering the opportunities, talents, and resources already within your reach.We’ll explore the journey of Ali Hafed, a farmer who gave up everything to seek riches far away, only to miss the diamonds that lay buried beneath his feet. Through this lens, we unpack powerful lessons on contentment, perspective, and finding value in ...

    38 分鐘

  4. 2024/12/03

    Why People Struggle to Change, Especially When They Know What to Do

    Send us a textWhy is it so hard to change, even when we know exactly what steps to take? In this episode, we unpack the science and psychology behind the gap between knowing and doing. From the myths of laziness and willpower to the hidden forces of habits, ambivalence, and decision fatigue, we explore why change feels so elusive, and how to finally make it stick. Learn practical, research-backed strategies to design your life for success, align your goals with your values, and embrace small,...

    25 分鐘

  5. 2024/11/13

    Finding Strength Through Trauma: By the Power of GRYSKLL

    Send us a textIn this episode, we’re joined by two remarkable artists who are using creativity to transform lives and communities: Shaah, founder of the creative collective GRYSKLL, and Quentin Fountain, also known as Q. aka Media Pimp, an eMCee, producer, and engineer. Together, they share powerful stories of trauma, resilience, and the healing potential of art.Shaah, a former member of Wu-Tang’s “Tha Beggas,” brings a multi-dimensional perspective to the conversation, with a background span...

    1 小時 2 分鐘

  6. 2024/10/29

    Escaping the Hustle Trap: Finding What Truly Matters

    Send us a textIn this episode, Tiff and I are taking on the ever-persistent hustle culture, where busyness is celebrated as success, and exhaustion is often the reward. We’ll explore the real costs of endless grinding and how it can distract us from what genuinely matters. This isn't about scaling back ambitions but recalibrating them, diving into ways to improve our focus, identify our core values, and ensure our goals align with them. Drawing from Buddhist philosophy, we’ll discuss the art ...

    53 分鐘

  7. 2024/10/15

    Why Empathy Fails: A Misunderstood Aspect of Successful Coaching

    Send us a textIn this episode, we’re diving into the subject of empathy vs. sympathy, because in coaching and leadership, these two are not the same. It's not so much that empathy fails, but the confusion of empathy with sympathy that's the problem. Think of empathy as that friend who shows up with pizza when you’re stressed, while sympathy just sends you a sad-face emoji and a “Thoughts and Prayers” text. One builds connection, the other builds... well, awkward silence.We’ll unpack why...

    21 分鐘

  8. 2024/10/08

    The Emotional Edge: Why Self-regulation Matters in Coaching

    Send us a textIn this episode, we explore one of the most critical yet often overlooked skills for coaches: emotional self-regulation. Emotions drive decisions and behaviors more than any other aspect of mindset, and your emotional energy as a coach can either create an atmosphere of trust and growth or lead to barriers that hinder your client’s progress. Drawing on insights from affective neuroscience, we discuss how innate emotions like fear, anger, and love influence not only your clients ...

    37 分鐘
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5
（滿分 5 顆星）
25 則評分

簡介

A weekly dose of reason, perspective and insight.

資訊

  • 創作者
    Bobby Cappuccio
  • 活躍年代
    2021年 - 2025年
  • 集數
    181
  • 年齡分級
    兒少不宜
  • 版權
    © 2025 The Self Help Antidote
  • 節目網站
    The Self Help Antidote

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