FML Talk

FML Talk

If you’ve been royally f%cked over in life, this is the place for you. Host Gabrielle Stone had the rug ripped out from underneath her not once, but twice, by the paws of s****y men. But instead of landing flat on her ass, she built a career out of it. Penning her best-selling tell-all, Eat, Pray, #FML was not enough; the fans demanded more tea, and thus, this very podcast was born. FML Talk has since become a safe place for you to commiserate, heal, have a (self-love) cocktail, and laugh your ass off, as Gabrielle welcomes incredible guests to share their perspective on love, sex, heartbreak, trauma, and getting the f%ck over it all. Your weekly dose of therapy — with f-bombs and no bullsh*t advice…you won’t want to miss a session!

  1. 23 THG 10

    Codependency, Control, and Becoming F%cking Vulnerable with Terri Cole

    Beloved psychotherapist Terri Cole is back by popular demand, and boy does she knock our f%cking socks off with this episode! Terri and Gabrielle break down what an HFC (high-functioning codependent) person is—essentially someone who feels compelled to over-invest in their friends or families emotional/financial/spiritual wellbeing at the expense of their own happiness and peace. Terri provides insights into the emotional labor involved in maintaining relationships this way, leading to blurred boundaries, exhaustion, and eventual burnout. Gabrielle shares her own experiences with control and trust, finding it easier to give help than to receive it—a hallmark of HFCs. The episode concludes with ways to flip the narrative, including embracing your own vulnerabilities and prioritizing self-care to find these much-needed healthier interactions. It’s a must-listen episode for anyone who resonates with these situations—you don’t want to miss it!  Be sure to keep up with Dr. Terri on Instagram and order her new book here! Thank you so much to our incredible sponsors! Lumen - Visit lumen.me/FMLTALK to get 15% off your Lumen Factor - Head to factormeals.com/fmltalk50 and use code fmltalk50 to get 50% off your first box and 20% off of your first month! Follow your host!      TikTok: @gabrielle_stone     Instagram: @gabriellestone & @fmltalkpodcast     YouTube: FML TALK     Website: www.eatprayfml.com          Plus, if you want to submit an FML story, email it to info@eatprayfml.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

    37 phút
  2. 9 THG 10

    Generations, Trauma, and the Power of F%cking Choice with Judy Wilkins Smith

    This week’s episode explores the concept of generational trauma, healing, and breaking out of the f%cking victim mentality. Gabrielle is joined by Judy Wilkins Smith, a renowned systemic executive coach and author of the book ‘Coding Your Emotional Blueprint’. Judy explains how trauma responses can be passed down through generations of family history—inherited even by those who did not experience these events directly. It’s all part of how our emotional landscape is shaped, and it adds a fascinating layer of understanding to how we react to situations in our lives. They also dive into the impact of social media and how we often glamourize our own suffering, adding that while validation of trauma is important, we can’t get trapped in that victim mentality, and it’s essential to flip the perspective to celebrate your resilience. This episode is packed with eye-opening insights you don’t want to miss! Learn more about Judy and her coaching on her website, judywilkins-smith.com.   Thank you so much to our incredible sponsors! Lumen - Visit lumen.me/FMLTALK to get 15% off your Lumen Factor - Head to factormeals.com/fmltalk50 and use code fmltalk50 to get 50% off your first box and 20% off of your first month! Follow your host!      TikTok: @gabrielle_stone     Instagram: @gabriellestone & @fmltalkpodcast     YouTube: FML TALK     Website: www.eatprayfml.com          Plus, if you want to submit an FML story, email it to info@eatprayfml.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

    41 phút
  3. 25 THG 9

    Co-Parenting, Divorce, and a F%cking Mindset Shift with Dr. Courtney Evans

    This episode is for all the f%cking co-parents out there. This week, Gabrielle sits down with Dr. Courtney Evans, a divorce and co-parenting coach, as they discuss the complexities of co-parenting, particularly in toxic situations. Dr. Evans has seen both sides of the equation as she’s been through her own divorce (which stayed amicable) as well as her current husband’s divorce and subsequent custody battle (which was extremely toxic and wildly expensive). Seeing an opportunity to help others, Dr. Evans drew on her experience from the healthcare system to develop her coaching business, where she now advises clients through their own divorces, separations, and co-parenting situations. In toxic environments, Dr. Evans advocates for a mindset shift to deal with the emotional toll and reduce conflict, as well as focusing on personal healing to reach a more positive state of wellbeing. No one ever said co-parenting was easy, but Dr. Evans' approach may just be the playbook you need! Dr. Courtney Evans Bio: Dr. Courtney is wife-mom-stepmom-DNP-soon to be published author who also happens to be an experienced divorce coach and co-parenting mentor. Her two decade career in the healthcare field has lent to her deep understanding of human behavior, mental health, and the importance of self-care during challenging life transitions. With her expertise in healthcare, coupled with her coaching education and personal experience dealing with a high conflict co-parenting dynamic, Courtney is uniquely equipped to provide support in surviving the emotional impact of divorce. Courtney shares how she survived her own divorce and is navigating the subsequent co-parenting journey. She is also a co-survivor of a lengthy, expensive, custody battle riddled with false allegation and alienation tactics. She survived it all… ungracefully… but is rising from the ashes of what was meant to destroy her and is writing one hell of a comeback story.  Follow her on Instagram @thedivorceco and check out her book Refining Justice: Taking the High Road through Divorce out January 13, 2025. Thank you so much to our incredible sponsors! Lumen - Visit lumen.me/FMLTALK to get 15% off your Lumen Follow your host!      TikTok: @gabrielle_stone     Instagram: @gabriellestone & @fmltalkpodcast     YouTube: FML TALK     Website: www.eatprayfml.com          Plus, if you want to submit an FML story, email it to info@eatprayfml.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

    45 phút
  4. 18 THG 9

    Pastor to Stripper: The Incredible F%cking Story of Nikole Mitchell

    Buckle up, FML'ers, this is a f%cking wild one! Gabrielle sits down with Nikole Mitchell, who became a viral sensation after a profile in the New York Post described her as a pastor-turned-stripper (and yes, that’s her true life story!). As sensational as the headline is, the truth is much more nuanced, and Nikole openly shares her journey from one end of the spectrum to the other. Nikole dives into what that transition was like for herself, her family, and her friends, revealing that there were some really tough moments along the way as a lot of people in her circle struggled to understand the choices she’d made. But now, she feels so much more comfortable in her new identity as a queer content creator, and bonus, she’s been able to give her kids a better life with the added personal and financial success she’s found. This episode is all about body positivity and personal growth and really shines a light on what it means to truly embrace the person you feel you are deep inside!  Follow Nikole on Instagram and visit her website www.nicolemitchell.com Thank you so much to our incredible sponsors! Lumen - Visit lumen.me/FMLTALK to get 15% off your Lumen Follow your host!      TikTok: @gabrielle_stone     Instagram: @gabriellestone & @fmltalkpodcast     YouTube: FML TALK     Website: www.eatprayfml.com          Plus, if you want to submit an FML story, email it to info@eatprayfml.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

    44 phút

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Giới Thiệu

If you’ve been royally f%cked over in life, this is the place for you. Host Gabrielle Stone had the rug ripped out from underneath her not once, but twice, by the paws of s****y men. But instead of landing flat on her ass, she built a career out of it. Penning her best-selling tell-all, Eat, Pray, #FML was not enough; the fans demanded more tea, and thus, this very podcast was born. FML Talk has since become a safe place for you to commiserate, heal, have a (self-love) cocktail, and laugh your ass off, as Gabrielle welcomes incredible guests to share their perspective on love, sex, heartbreak, trauma, and getting the f%ck over it all. Your weekly dose of therapy — with f-bombs and no bullsh*t advice…you won’t want to miss a session!

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