Podcast by Breezy welcomes anyone and everyone along her continuing life journey of internal healing with yoga, authenticity, no-sugar-coating, and coffee heart-to-hearts.
Elizabeth Finch, Certified Health Coach, courageously opens up about her struggles with alcohol, the decision to stop drinking and being open to experiencing vulnerability.
Breezy chats with Liz & Reed about how yoga has been an intricate part of their lives, individually and as a union.
The transition of the seasons has always shed light on my personal boundaries; learning to say yes or no, being mindful of sacrifices and compromises, and steadily practicing Nadi Shodhana, alternate nostril breathing.
Love for ballet and yoga, Megan Bettis chats with us about her energetic unique style of teaching, how an injury led her to meet yoga, and of course, her love for her pup, Mr. Darcy.
Breezy shares her emotional journey of self-love while offering a self-care meditation that she practices daily.
Needing to move yet not really wanting to put forth much effort?! One of my all-time favorite poses, a Restorative Twist, can be as active or supportive as you'd like it to be. For accompanying video visit: https://goo.gl/sf0jZ9