Coffee, seed oils, fasting, and nutrition in your 40's

In this conversation, Jeanne Norsworthy shares her journey from struggling with IBS to becoming a nutritionist and entrepreneur with her granola company, Worthy Granola. She discusses the importance of understanding individual nutritional needs, the challenges of transitioning from product-based to service-based nutrition, and the significance of protein in diets, especially for women in their 40s. The conversation also touches on current trends like intermittent fasting, the impact of seed oils on health, and the importance of local food products. Jeanne emphasizes the need for a personalized approach to nutrition and the value of community support in health journeys.

Takeaways

Nutrition can be a transformative journey, often sparked by personal health challenges.
Understanding the root cause of health issues is crucial for effective nutrition guidance.
Incremental changes in diet can lead to significant health improvements over time.
Women in their 40s face unique nutritional challenges due to hormonal changes.
Protein intake is essential, yet often overlooked in busy lifestyles.
Intermittent fasting can be beneficial but should be approached with caution, especially for women.
Seed oils are highly processed and can contribute to inflammation.
Local food products can enhance community health and wellness.
Mindful eating practices can improve overall health and well-being.
The journey of nutrition is ongoing and requires adaptability and support.

00:00 Introduction to Nutrition Journey
03:06 The Birth of Worthy Granola
06:14 Transitioning from Product to Service
09:14 Understanding the Ideal Client
12:04 Nutrition Philosophy and Approach
15:00 Navigating Trends: Intermittent Fasting and Coffee
18:17 The Role of Protein in Diet
21:19 Addressing Hormonal Changes in Women
24:14 Seed Oils and Inflammation
27:02 Local Food Products and Community Engagement


Links
https://www.worthysf.com/


Fast Like a Girl
https://amzn.to/4hgXpxo

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