she hoes she knows podcast she hoes she knows podcast

In this episode we talk about the red flags to look for in every friendship or relationship if you want to maitain a good and sain mental health condition for this 2023

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Check our instagram : https://www.instagram.com/shehoes.sheknows/

In today's episode we'll talk about the best way to read the self help  books and extract the good habits and advices they offer us.



I also explained my proper technic to do all of that .



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في حلقة اليوم سنتحدث عن أفضل طريقة لقراءة كتب المساعدة الذاتية واستخلاص العادات الجيدة والنصائح التي تقدمها لنا.



شرحت أيضًا تقنيتي المناسبة للقيام بكل ذلك.



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EPISODE MENTIONED  : 



الحقيقة وراء المتحدثين التحفيزيين: https://anchor.fm/coffee-talks-pod/episodes/---truth-behind-motivational-speakers-et12mr



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Come hang out with me on social media ^^



Instagram :



Personal instagram : https://www.instagram.com/dr.yousraa/



Podcast instagram : https://www.instagram.com/coffeetalks.pod/





Pinterest : https://www.pinterest.com/dryousraa/





Soundcloud : https://soundcloud.com/coffee-talks





ANCHOR : https://anchor.fm/coffee-talks-pod





BREAKER : https://www.breaker.audio/coffee-talks-pod





SPOTIFY : https://open.spotify.com/show/4ZHERBEBAVtRaR80mYfo1C





BLOG in FRENCH : https://empeiriaa.wordpress.com/



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SUBSCRIBE to my newsletter for POSITIVE VIBES EACH WEEKEND !!



https://mailchi.mp/ef3d766a00ab/dailyplanner



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My name is Yousra I’m 27 years old, I am from Algeria and I love spreading positive vibes and enlightening the youth with whatever useful information I have







Be kind to one another

In today's episode we'll talk about the truth behind motivational speaker, some behind the scenes of what they really do ! also , I shared my personal opinion on the matter.

I also explained how can you become your own motivational speaker.

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في حلقة اليوم سنتحدث عن الحقيقة وراء المتحدثين التحفيزيين ، وبعضهم وراء الكواليس عما يفعلونه حقًا! أيضًا ، شاركت رأيي الشخصي في هذا الشأن.

شرحت أيضًا كيف يمكنك أن تصبح المتحدث التحفيزي تاع نفسك !

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EPISODE MENTIONED  : 

Toxic Positivity : https://www.youtube.com/watch?v=KGXjCiu-Q04&t=222s 

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Come hang out with me on social media ^^

Instagram :

Personal instagram : https://www.instagram.com/dr.yousraa/

Podcast instagram : https://www.instagram.com/coffeetalks.pod/



Pinterest : https://www.pinterest.com/dryousraa/



Soundcloud : https://soundcloud.com/coffee-talks



ANCHOR : https://anchor.fm/coffee-talks-pod



BREAKER : https://www.breaker.audio/coffee-talks-pod



SPOTIFY : https://open.spotify.com/show/4ZHERBEBAVtRaR80mYfo1C



BLOG in FRENCH : https://empeiriaa.wordpress.com/

BLOG in ENGLISH : https://zecoffee-talks.wixsite.com/blog



SUBSCRIBE to my newsletter for POSITIVE VIBES EACH WEEKEND !!

https://mailchi.mp/ef3d766a00ab/dailyplanner

********



My name is Yousra I’m 27 years old, I am from Algeria and I love spreading positive vibes and enlightening the youth with whatever useful information I have





Be kind to one another

in today's episode we'll talk about awhat is the post traumatic gwoth and how after a very bad event or trauma, some of us bounce back and others don't ! also , I shared some tips and tricks to help you move on after a bad event.

I also explained what i did in order to start over again after some bad things happened in my personal life ha ha

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في حلقة اليوم سوف نتحدث عن ما هو ما بعد الصدمة وكيف بعد حدث أو صدمة سيئة للغاية ، البعض منا يتعافى والبعض الآخر لا! أيضًا ، قمت بمشاركة بعض النصائح والحيل لمساعدتك على المضي قدمًا بعد حدث سيء.   شرحت أيضًا ما فعلته من أجل البدء من جديد بعد حدوث بعض الأشياء السيئة في حياتي الشخصية ها ها ها



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Come hang out with me on social media ^^



Instagram :



Personal instagram : https://www.instagram.com/dr.yousraa/



Podcast instagram : https://www.instagram.com/coffeetalks.pod/





Pinterest : https://www.pinterest.com/dryousraa/





Soundcloud : https://soundcloud.com/coffee-talks





ANCHOR : https://anchor.fm/coffee-talks-pod



BREAKER : https://www.breaker.audio/coffee-talks-pod



SPOTIFY : https://open.spotify.com/show/4ZHERBEBAVtRaR80mYfo1C





BLOG in FRENCH : https://empeiriaa.wordpress.com/



BLOG in ENGLISH : https://zecoffee-talks.wixsite.com/blog





SUBSCRIBE to my newsletter for POSITIVE VIBES EACH WEEKEND !!



https://mailchi.mp/ef3d766a00ab/dailyplanner



********



My name is Yousra I’m 27 years old, I am from Algeria and I love spreading positive vibes and enlightening the youth with whatever useful information I have



Be kind to one another

In today's episode we'll talk about all OVERRATED habits of successful people ! also , I shared some good insights on how to twist these habits to your advantage.



I also explained how you can implement these small habits to achieve your daily goals and I shared some of the funniest things I do while applying these habits ha ha



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صمايكم لحباب ،  ففي حلقة اليوم سوف نتحدث عن جميع العادات المغلوطة للأشخاص الناجحين! أيضًا ، شاركت بعض الأفكار الجيدة حول كيفية تحريف هذه العادات لصالحك.



شرحت أيضًا كيف يمكنك تنفيذ هذه العادات الصغيرة لتحقيق أهدافك اليومية وشاركت بعضًا من أطرف الأشياء التي أقوم بها أثناء تطبيق هذه العادات.



THE EPISODES I MENTIONNED :



How to adopt an idea : https://soundcloud.com/coffee-talks/ep-03-adopting-an-idea

Self Care trend : https://open.spotify.com/episode/39YZ6cdZm6xmiq7enNPZTt?si=cZvh7eQ7TVSWmmTx4XLZEw

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Come hang out with me on social media ^^



Instagram :

Personal instagram : https://www.instagram.com/dr.yousraa/

Podcast instagram : https://www.instagram.com/coffeetalks.pod/



Pinterest : https://www.pinterest.com/dryousraa/



Soundcloud : https://soundcloud.com/coffee-talks



ANCHOR : https://anchor.fm/coffee-talks-pod

BREAKER : https://www.breaker.audio/coffee-talks-pod

SPOTIFY : https://open.spotify.com/show/4ZHERBEBAVtRaR80mYfo1C



BLOG in FRENCH : https://empeiriaa.wordpress.com/

BLOG in ENGLISH : https://zecoffee-talks.wixsite.com/blog



SUBSCRIBE to my newsletter for POSITIVE VIBES EACH WEEKEND !!

https://mailchi.mp/ef3d766a00ab/dailyplanner

********

My name is Yousra I’m 27 years old, I am from Algeria and I love spreading positive vibes and enlightening the youth with whatever useful information I have

Be kind to one another

Hey guys, I hope everyone is doing well , today we talk about the goals you should set before yu graduate , and HOW TO ACHIEVE THEM !! 



Make sure to listen and leave a comment 

Instagram : @dr.yousraa