Cold Therapy, Active Meditation and Creative Outlets to Overcome Mental Health Challenges With Kel Sanson

This week in the sauna we are joined by Kel Sanson. A great mate who gives an in depth insight into what works for him when it comes to navigating mental health challenges.

His transparency and vulnerability is a pillar of strength and a bright shining light for anyone searching for alternate methods to manage their own mental health.

Stockdale Paradox link:
 https://www.jimcollins.com/concepts/Stockdale-Concept.html

check out other episode over on Youtube
https://studio.youtube.com/playlist/PLyfIEgqqR0OdSgJaxQT-U1QaRtc6jc06w/videos