A podcast for millennial women who want to heal from heartbreak, become their best self, and find their ideal partner.
Facing the Fear of the Unknown
#008: Facing the Fear of the Unknown
How many times have you held yourself back because of fear?
A lot of people stay in unhealthy relationships or situations because of the fear of the unknown.
Living from a place of fear only prevents you from having the life you want.
In this week's episode, Lauren talks about how to combat and overcome the fears holding you back.
The Comparison Trap + How to Not Get Caught Up
#007: The Comparison Trap + How to Not Get Caught Up
In this week's episode, Lauren discusses a common concept in today's digital world, known as the comparison trap.
We know that comparing our life to someone else's isn't healthy, so why do we still do it?
Why are we specifically susceptible to this right after a breakup?
Lauren will walk you through exactly what the comparison trap is, how to avoid getting caught up in it, and what to do instead.
Separating Reality from Fantasy in Relationships
#006: Separating Reality from Fantasy in Relationships
In this episode, Lauren discusses the dilemma of being in a relationship where you are more in love with the idea of it than the actually reality of it. This episode was inspired by a reel that can be found on @theheartbreaknurse Instagram.
How to Get Unstuck + Start Moving On
#005: How to Get Unstuck + Start Moving On
Contrary to popular belief, time doesn't heal everything.
A large part of the healing process involved doing some mental work.
In this week's episode, Lauren discusses the reason why you may be feeling stuck after your breakup and a strategy for moving on in a healthy + productive way.
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[FREE BREAKUP GUIDE]
When They Don't Know What They Want
#004: When They Don't Know What They Want
If you've ever heard this line from the person you're dating, you know how much it can hurt. In this episode, Lauren discusses how to handle this type of situation.
Rebuilding Self-Esteem After Heartbreak
#003: In this episode, Lauren discusses why our self-esteem takes a hit after a breakup and what we can do to change our thoughts about it.
Been married for 41 years and dealing with an addiction . The last 6 has been a deep , deep struggle of Marriage Counseling and Therapist . Boundaries had been set but not kept so separation was made a reality today. So many Tears and Thoughts . Now the struggle to heal with the help of Supportive Family, Friends and Podcasts Such as this . I look forward to the Happiness for both of us.
Words I needed to hear. Will use what you taught to help me heal.