The TOP Strength Cast with Steve Tripp

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The TOP Strength Cast with Steve Tripp

Steve and other individuals at the top of their fields denouncing the limitless b******t surrounding the strength and fitness industry while offering a direct, sensible, and authentic approach to becoming the best version of yourself. 

  1. 10월 21일

    The story behind MST with Shane Jerman

    On this episode of The TOPStrenghCast, I got to sit down with my coach and the man behind @MSTsystems, Shane Jerman. After putting on a great shoulder stab (stability) seminar @thetopstrengthproject, we got on the mic and spoke about what was covered in the seminar, the importance of and how to apply context when building programs for different athletes, rehab, movement prep, and Shane’s personal journey first joining a gym to improve his kickboxing before being introduced to strongman. He immediately became enamored by all things strongman, learning everything he could while connecting with the other top athletes in Europe. This eventually led to the start of MST, and the rest is history. Similar to the seminar, there is a ton of valuable take away concepts and lessons in this episode; so, ENJOY! Thanks guys. Shane Jerman Top Strength Project  Steve Tripp 0:00 Intro 0:40 Overhead/ Circus DB Seminar 2:40 Shoulder STAB (Stability) 8:12 “When I’m done coaching, I’d like to leave some sort of mark on the sport…” 9:00 Approaching Accessories in Training for Strength Athletes 12:02 Training Age/ Impacts on Exercise Selection 14:00 Overuse Injuries/ Understanding Neurological Impacts 20:00 Scalable Rehab: Using Load to Make Postural/ Positional Adaptations Stick 24:30 “Gas Station Ready” (Movement Prep/ Warm-Ups) 30:30 Introduction to Tri-Phasic 32:50 Aspects of the Neurological System 42:45 “You’ve almost got to earn your sends.” 43:12 “Did you get older, or did you get better? 44:00 “I think Lucy’s World’s Strongest Woman” 47:34 “I didn’t want to complete in strongman coz I felt like I was too good for it” 53:30 “Can’t eat my means bro so I’m off” 56:00 Graham Hicks “…let’s bring him down and do some YOKE.” 58:20 James Ward 1:00:47 Squats in Strongman 1:03:56 Coaching 1:05:19 Andrew Triana 1:07:46 MST 1:12:15 MST goes into the open 1:14:33 Imposter Syndrome 1:16:16 I’m Super Competitive 1:18:30 “…. something’s brewing… I’m bored” 1:21:10 When to Send 1:22:14 “That’s how it works, mate” 1:24:15 Training Helps 1:27:42 What’s Next? 1:34:20 Closing/ MST Systems App

    1시간 42분

  2. 10월 17일

    Beyond 5th Set with Swede Burns

    On this episode with the Swede and Sin, we talk about Swede’s first exposure to weight training, body building, and eventually the creation of 5 th Set. It didn’t take long for the conversation to shift more towards mindset, culture, impacts of media and social media, and how Swede and Sin both leverage their values while navigating through life experiences. I really enjoyed this conversation. Hope you all enjoy listening to it as much as I enjoyed having it. Thanks guys! Swede Top Strength Project  Steve Tripp 0:00 Intro and Swede’s Origins 1:00 Hulk Hogan Weight Set 1:30 10 Sets of 10… of Everything 6:00 Swede Meet’s Jim Davis 9:15 Experimenting w Bench Shirts 9:50 “It’s Called Raw” 11:20 Miss Jordan 14:00 Finding Value in our Failures 19:50 “Being an Active Participant Rather Than a Victim” 21:30 Starts Coaching 24:00 The Battle w Brian Page 28:45 “Turns out I hate losing much more than I love winning…” 32:00 The type that responds to positive reinforcement or negative reinforcement 39:45 What got Sin started 45:00 Writing 5 th Set 45:45 Prison is the only place where you have legitimate control for experiments on human beings” 46:20 Training through Covid 47:55 Assimilating back into society after “time away” 49:49 “What the F**K is an iPod?!” 53:05 “You can draw a through line from that to everything good” 59:19 “a degree of difference over a lifetime is an entirely different end game” 1:03:00 Are you playing an active role in your life or are you a victim 1:04:24 Voluntary Suffering/ Mile Marker Goals 1:09:30 Short Term Goals/ Long Term Goals 1:13:50 “the universe always provided me with what I needed….. not what I want” 1:20:00 Developing Values 1:22:30 Repentance 1:25:30 the line between good an evil goes directly through the middle of every man’s heart 1:30:00 Pride 1:34:25 Passion 1:40:35 The Coddling of the American Mind 1:44:00 Polarized Society 2:01:00 Closing

    2시간 6분

  3. 10월 7일

    Value in Labor With Eric Dawson

    This episode I had the opportunity to talk with Eric Dawson: Owner of Titan Barbell, mentor, coach, husband, father, and role model to many. Eric is extremely well spoken and I really enjoyed this conversation. As it turns out, he and I share very similar backgrounds: both high-school and college athletes, grew up working multiple trade/ labor jobs, and both ended up training in a corporate gym setting not because it was something we necessarily planned to do, but needed where our previous jobs were no longer feasible. After spending the first half an hour discussing that process, we talk about getting involved in Strength Sports, again, both at 27. In Eric’s case, getting involved in competing is what led to him starting Titan out of his garage and eventually expanding to their current location in Stoneham. Help Create a Positive Environment for Each other Help Create the Space that You Would Want to Lift In Clean Up After Yourself How we came to opening our own private training facilities and eventually expanding into full-service fitness centers. Titan Barbell Eric Dawson Top Strength Project  Steve Tripp Eric Dawson Episode Notes 0:00 Introduction and Eric’s Athletic Background 3:30 Introduction to Strength Training and Working Labor Jobs 4:30 Value in Labor 6:14 “Nothing that I do in a physical day (today) is going to match what I did growing up…” 8:00 Training in the Heat vs Cold 8:48 Eric’s “Hot” Pre-Workout (secrets) 9:50 Football and College 11:40 The Original Manhattan Uber Eats 14:30 Getting Started in Coaching/ Personal Training 19:55 “Strength Training Should Not be Used to Substitute your Mental Health” 23:00 Competing in Strength Sports 23:45 How Eric and I Built our Training Businesses: Lifting Heavy Weights 26:00 From Bally’s to TPS 30:00 The Start of Titan Barbell 43:00 Our Shared Vision 45:20 Seeing the Vision Come to Life 48:20 “The Strongest People, Don’t Care Where They Lift” 52:50 Cultivating Culture and Community 58:00 “There’s Nothing Special About My Weights” 1:02:30 Running Competitions 1:04:00 What’s Next for Titan and for Eric as an Athlete 1:07:00 New England Strength Expo 1:12:55 Competing in Strength Sport as Gym Owners 1:14:40 Patience 1:17:00 Changes in Mindset and Training as You Progress as an Athlete 1:23:00 Wood Carving Analogy 1:27:05 Closing

    1시간 33분

  4. 9월 23일

    Finding Purpose After Competition with Ken of Cerberus

    On this episode, I have my second sit down with Ken of Cerberus Strength. I saw Ken share a post on his social media that he was struggling with his identity. He competed at a high level in strongman for many years. It was a huge part of his life. Eventually, as other aspects of life came into the fray, coupled with injuries that had accumulated from pushing so hard for so long, the fire that once motivated him to train and compete wasn’t there anymore. He and I talk about the valuable lessons we’ve learned over the years of burning the candle at both ends, and sometimes in the middle. The power of reflection, community, purpose, and basically realizing that there’s more to life than just being an athlete. There are also many other ways we can still contribute to the strength community through other endeavors. Thanks for listening, and Enjoy! 0:47 old men getting back into competitive strongman 2:00 Ken as a strongman 4:30 Weight Class Athletes 6:20 “105kg is the most competitive class in strongman…” 6:50 Strongman’s evolution as a sport 8:55 USS Nationals 2029/ Running shows 18:30 The 2020 Arnold and Covid 19:50 Ken’s Last Show 20:30 Pain and Injury 23:20 Stepping Away from Strongman and into Other Things 27:00 Grieving Process 34:10 The Cow and the Buffalo 35:55 Bravery and Courage 36:45 Trauma 39:40 Why Did you Start Strongman? 47:40 Age and Responsibility 49:15 Training w a Home Set up vs at a Gym 51:35 Developing Systems and Procedures 57:45 Get out of Debt w Strippcam… 1:02:20 Feeling “Lazy” 1:07:50 Finding Fulfillment in “Unenjoyable” or Obligatory Tasks through Effort 1:13:30 Visualization Practices 1:18:45 Managing Stress and Angst When Competing 1:24:20 How a Poor Workout Can Ruin the Rest of Your Day 1:26:20 Recent Adjustments to Training Approach 1:29:45 Understanding Patience 1:39:00 Unintentional Hypocrisy 1:40:20 Ken’s Slight Caffeine Dependency 1:49:00 Ken’s Accountability Post 1:57:00 The Need for Human Interaction 2:01:45 Closing

    2시간 3분

  5. 7월 2일

    Comfort Kills Growth With Trevor Jaffe

    In this episode I sit down w Trevor Jaffe: competitive strength athlete in strongman and powerlifting with a primary focus in powerlifting. As a coach, Trevor has coached over 29 all-time world records through 8 different athletes and currently holds the masters ATWR total in the 181 class, affectionately known as “the deadlift whisperer.” The day before recording this episode, Trevor put on a great seminar at The TOP Strength Project. I personally saw it as an extremely valuable experience being able to take a ton of valuable strategies that I was able to implement right away. He is an outstanding couch and invaluable resource to anyone in the pursuit of strength. We talk about our own journeys and experience through strength, working with some of the biggest names in the industry, mindset, injuries, training natural vs enhanced, humility, cold exposure…. And dozens of other topics. GREAT eposide. I hope you guys enjoy listening as much as I enjoyed putting it together. Thanks guys! Trevor Jaffe Top Strength Project  Steve Tripp Trevor Jaffe Show Notes 00:50 Westside Barbell Experience 01:40 Trevor’s Seminar at The TOP Strength Project 02:20 Accumobility Seminar/ Ski Crash 04:30 Old Man Injuries 08:10 Learning as a Coach 13:50 FRONT SQUATS!!! 15:30 Charlie P 17:27 Changing Training Strategies Based on Training Age/ Ability 19:24 24-32 Rule 21:50 Strength Work is Skill Work 23:15 Discipline While Peaking for a Meet 24:45 How I First Became Interested In Powerlifting 27:15 321 Peak 28:10 Neurological Fatigue vs Tissue Fatigue 28:20 Enhanced Athletes Recovery vs Natural 35:48 Trevor’s “Origin Story” 36:00 WTF Happened to Pro Wrestling?! 47:00 Lessons in Humility 51:30 Competing Against Time 53:50 Aggressive Patience 54:15 Strength Athlete Year Round 55:50 Do We Get “Stronger” When We Hit a PR? 57:20 Paying Yourself First 1:01:45 “The Difference Maker isn’t Age, It’s Responsibility” 1:02:50 Tim Ferris’s “Four Hour Work Week” 1:04:40 Cold Exposure 1:07:45 Anabolic Window/ Static Stretching 1:11:20 Working w Hypermobility 1:12:30 The Majority of the Process is Found in the Gray Area 1:14:29 Think About One Thing At a Time 1:15:05 “Sell Them What They Want But Give Them What They Need” 1:19:05 Psychological Associations w Somatotypes? 1:23:30 Comfort Kills Growth 1:26:40 Collaborations with Ocean State Crossfit 1:29:45 Interference Effect Myth 1:33:00 The Ceiling of Training Only Sagittal Plane 1:34:00 Closing

    1시간 40분

  6. 6월 18일

    Meet Jenny, The Muscle Mom and 2024 USS Nationals Recap

    On this episode I sit down w my lady, Jenny, otherwise known as @themusclemom. Similar to other guests we spend the first portion of the episode learning more about Jen’s story. How she originally got involved in athletics as a young girl, from gymnastics, to soccer, to tennis, to group classes, to endurance/ obstacle races, to the barbell, and eventually to competing in both Crossfit and Strongman. She also speaks on her career as a blogger, writer, group x instructor, nutrition coach, personal trainer, and group ex coordinator here at The TOP Strength Project. Her and I then share our similar and emotional perspectives on my most recent strongman competition, 2024 USS Nationals and everything leading up to it. She is an enormous and irreplaceable contributor here at the gym, my biggest supporter, and greatest source of motivation. Enjoy! Top Strength Project  Steve Tripp Jenny The Muscle Mom 0:50 The “Red Room” 2:00 “How did you get to be so f*****g jacked, Jenny?” 2:09 Gymnastics… quitter 4:15 Importance of Intentionally Putting Ourselves in Challenging Situations 5:45 Supportive Parents 7:00 Gymnastics Being the Optimal Introduction to Athleticism 8:30 Jenny Moved to Florida and Discovers Tennis 10:00 Jen’s Fathers Impact on Her Athletically 13:22 Moves Back to RI and Joins a Gym 14:45 Body Image as a Young Teen 17:45 Discovering “the PUMP” 20:20 Gravitating Towards Hard Coaches 21:20 “Class Junky” 25:50 Getting Serious About Lifting After Having Kids 26:45 Obstacle Course Races 32:39 How Did You Stay in Shape During and After Your Pregnancies 34:30 Jenny’s Fitness App 35:00 Training After Pregnancy 41:50 More Weights, More FOOD 42:55 Jen Discovers Strength Training at Next Level Fitness 47:35 Training w Brett 50:50 Olympic Lifting w Mike Campbell 51:19 Training w Orlando 53:40 TOP Strength Invades Next Level 54:00 “Who’s That Guy?” 56:25 THE John Amore 58:55 Our First Interaction by the Dumbbells: “WALTER!!” 1:01:25 Red Flags 1:04:45 TOP Strength Grand Opening 1:07:40 The Squat 1:10:09 Jenny’s First Yoke Run 1:12:00 The Benefits of True Voluntary Suffering 1:17:25 Starting as a Group Instructor and Person Trainer at Enerje 1:21:30 Converting Her Garage to a Home Gym During Covid 1:23:40 Taking Over the Group Program at TOP Strength Project 1:30:00 Truck Pull Event 1:32:00 Jenny Discovers Strongman 1:47:50 USS Nationals… but first… 1:48:15 Car Accident 1:49:45 Arm Injury 1:52:00 2022 USS Nationals 2:01:00 Investing in Coaching and Getting Sick 2:08:30 “Am I Talking Too Much?” 2:11:10 USS Prep Starts 2:12:00 Shane Takes Me Back!! 2:13:15 Being Fortunate to Work with Great Coaches 2:14:30 Dr. Moriarty Fixed My Back, For Now 2:15:50 The Show 2:51:45 What’s Next? 2:32:00 Ironbuilt Games 3:01:15 Jen Commits to Ironbuilt Games… NAHT

    3시간 6분

  7. 6월 10일

    Our Health is Our Responsibility

    In this episode I am joined by the owner and creator of The Vitamin Bar, Shayreen. After learning more about her educational and professional background, we discuss chronic disease, personal responsibility, accountability, eastern and western cultural differences, QUITTERS, big pharma, food, building confidence through competence, personal fulfillment and contentment, as well as Shay’s passions and motivations in becoming a Psych Nurse Practitioner. Enjoy!! Top Strength Project  Steve Tripp The Vitamin Bar 1:00 Intro 2:00 Education 3:30 Teaching in Palestine 5:15 Upbringing 10:30 Cows and Buffalo’s 17:27 The Need to Maintain Control 18:40 Shay’s Support System 19:00 Practicing as a Nurse/ Chronic Disease 29:20 Sustainable Nutrition Strategies 32:12 Empathy: Everyone has a Story 34:15 Body Image 35:30 Struggles w Binge Eating/ Bulimia 39:40 “Body Positivity Movement” 39:50 Eat Real Food, shitheads 48:20 The Birth of the Vitamin Bar 50:40 Quitters 51:08 Building Confidence through Developing Competence 52:55 People’s Willingness to Help 55:45 Researching IV Hydration 56:45 IV’s vs Drawing Blood 1:04:30 Intro to TOP Strength 1:04:55 Garrett 3 1:08:40 Steve’s First Exposure to IV Hydration 1:12:48 Imposter Syndrome 1:17:50 Do you feel fulfilled? 1:20:35 Shay was dis-satisfied w My Answer 1:21:04 Conversation with a New Member 1:23:29 Steve w a “v” none of that “ph” bullshit 1:23:35 Are you Content? 1:25:38 “I was the WORST on the team” 1:26:00 Steve on Shay’s Couch 1:34:40 Shay on Steve’s Couch 1:37:50 Steve’s Criticisms of Himself as a Trainer 1:42:05 What’s Next for The Vitamin Bar and Path to becoming an NP 1:45:15 Mental and Physical Health 1:45:40 Stutz Documentary/ Life Force 1:49:00 Western vs Easter Cultural Concepts 1:51:35 Why Shay Wants to be a Psych Nurse Practitioner 1:52:45 Understanding Why We Feel the Way We Do 1:57:17 Trauma 1:58:11 Back on Shay’s Couch

    2시간 12분

  8. 5월 28일

    Sucking Less With Jon and Holly

    Had a great conversation with our own Jon Corcoran and his fiancé Canadian Pro Strongwoman Holly McRae. Had a blast with these two. Both of them gave insight into their story: athletic background, how and when they found strength sports, along with their own individual journey’s and the valuable lessons learned along the way. Jon and Holly are both authentic examples of owning their own b******t, putting it aside to seek solutions and work towards becoming their best selves while having an impact on others along the way. I sincerely enjoyed watching the two of them interact while listening to their individual insights. It’s a special thing for me to experience two people that sincerely have each other’s back and are willing to do whatever it takes to support one another through strength and everything that comes along with it. Enjoy!! Top Strength Project  Steve Tripp Jon Corcoran Holly McCrae 1:21:00 Jon’s Gains 1:23:00 Natural Strongman Competitions 1:27:00 Gavin w the WSM hook up! Thanks bro 1:30:00 Running Shows 1:33:00 Long Shows or Short Shows? 1:38:00 Stimulants and Ammonia 1:41:45 Upcoming Shows for Jon 1:47:00 Powerlifting and Strongman 1:54:00 Upcoming Shows for Holly 2:00:00 Upcoming Shows for Steve 2:03:00 Impact of Different Stressors on Training/ Competing 2:06:00 Patience for Longevity in Strongman 2:07:45 Instilling Patience in our Clients 2:10:00 Making Excuses vs Seeking Solutions 2:12:00 Meeting People Where They’re At

    2시간 22분
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Steve and other individuals at the top of their fields denouncing the limitless b******t surrounding the strength and fitness industry while offering a direct, sensible, and authentic approach to becoming the best version of yourself. 

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