COMING BACK TO YOURSELF - Practical ways to reconnect when you feel lost

On this episode of the podcast, I share my journey of coming back to feeling like myself after a period of confusion and uncertainty. I share the simple and profound advice I received from my therapist, mentors, and peers that helped me regain a sense of peace and clarity. This episode is meant to serve as a source of hope and guidance for anyone feeling lost and disconnected from who they know they are.

⁠INTAKE FORM FOR 1:1 COACHING⁠

Editors Favorite Quotes:

• “I’m not defining losing yourself as a bad thing”
• “In this transformation we’re (almost) being reborn” 
• “Stagnant energy feeds over-thinking without any place to release it and move it”
• “Coming back to yourself : I don’t think that we ever can define ourself as a specific version of ourself and the attachment to certain versions of ourselves can be what holds us back”“A healthy ego is a healthy sense of identity and self”
• “Bringing back the awareness that we have chosen things, brings us a lot of peace” 
• “By taking care of my basic needs no matter what, prioritizing them and watering those plants consistently, I am creating that home inside of me” 🤍

⁠⁠⁠JOIN THE WHATSAPP COMMUNITY ⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Try The Othership Breathwork app! ⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Follow me on TikTok⁠