the morning shakeout podcast

Mario Fraioli
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the morning shakeout podcast

Host Mario Fraioli gleans insight and inspiration from top athletes, coaches, and personalities in the sport of running. Hosted on Acast. See acast.com/privacy for more information.

  1. Episode 238 | Ask Mario Anything

    10月14日

    Episode 238 | Ask Mario Anything

    This week on the podcast I sat down with my right-hand man Chris Douglas and answered reader and listener questions about the updated Boston Marathon qualifying standards, balancing gym sessions with running workouts, how to better manage long runs when you're an older athlete, what is exciting me most in running at the moment, advice for aspiring coaches, and a lot more. This episode is brought to you by: — Tracksmith, New Balance, Precision Fuel & Hydration, and Final Surge. All of these brands have missions I believe in and products that I trust and use myself on a regular basis. One of the best ways to support the morning shakeout is by patronizing the partners that help keep them going week in and week out. Check out this page some of the discount codes and special offers available exclusively to readers and listeners of the morning shakeout. Click here for complete show notes and sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday. Music and editing for this episode of the morning shakeout podcast by John Summerford. Hosted on Acast. See acast.com/privacy for more information.

    1 小時 9 分鐘
  2. Episode 237 | Simon Freeman and Mario Fraioli on Navigating Pressure

    9月2日

    Episode 237 | Simon Freeman and Mario Fraioli on Navigating Pressure

    I recently sat down with my good friend and frequent podcast guest Simon Freeman, the co-founder, editor, and publisher of my favorite running magazine, Like The Wind, for our third quarterly conversation of 2024, which you can listen to wherever you get the morning shakeout podcast. An excerpt of this exchange can be found in Issue #42 of LtW, which comes out this week. (You can buy a copy or subscribe here.) In this episode, which was recorded in August while the men's 1500m final at the Paris Olympics was taking place—if nothing else, listen in for our live reactions during that race—we spoke about pressure: what it is, where it comes from, and how we navigate it in running, work, and other aspects of our life. It was an insightful one, and we hope you feel the same way, so tune in wherever you listen to podcasts. This episode is brought to you by: — Tracksmith, New Balance, Precision Fuel & Hydration, and Final Surge. All of these brands have missions I believe in and products that I trust and use myself on a regular basis. One of the best ways to support the morning shakeout is by patronizing the partners that help keep them going week in and week out. Check out this page some of the discount codes and special offers available exclusively to readers and listeners of the morning shakeout. Click here for complete show notes and sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday. Music and editing for this episode of the morning shakeout podcast by John Summerford. Hosted on Acast. See acast.com/privacy for more information.

    1 小時 26 分鐘
  3. Episode 236 | Simon Freeman and Mario Fraioli on Change, Priorities, Values, and Quality

    6月18日

    Episode 236 | Simon Freeman and Mario Fraioli on Change, Priorities, Values, and Quality

    This latest episode is my quarterly conversation with Like the Wind magazine co-founder and editor Simon Freeman. We recorded the episode back in April and I put it out yesterday. Ordinarily it coincides with the release of a new issue of LtW, in which an excerpt of the conversation usually appears, but the latest edition of the magazine is “by women, about women, for everyone,” so Simon and I sat this one out. (You can buy a copy or subscribe here.) We still had a great chat, however, about a few topics that both of us have spent quite a bit of time thinking about: how we handle change, shifting priorities over time, defining our values, and emphasizing quality in our work. We quite enjoyed it, and hope you do too, so tune in wherever you listen to podcasts. This episode is brought to you by: — Tracksmith, New Balance, Precision Fuel & Hydration, and Final Surge. All of these brands have missions I believe in and products that I trust and use myself on a regular basis. One of the best ways to support the morning shakeout is by patronizing the partners that help keep them going week in and week out. Check out this page some of the discount codes and special offers available exclusively to readers and listeners of the morning shakeout. Click here for complete show notes and sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday. Music and editing for this episode of the morning shakeout podcast by John Summerford. Hosted on Acast. See acast.com/privacy for more information.

    1 小時 22 分鐘
  4. Episode 235 | Simon Freeman and Mario Fraioli on What We Can Learn From The Pros (And Vice Versa)

    3月5日

    Episode 235 | Simon Freeman and Mario Fraioli on What We Can Learn From The Pros (And Vice Versa)

    I recently sat down with my good friend and frequent podcast guest Simon Freeman, the co-founder, editor, and publisher of my favorite running magazine, Like The Wind, for our first quarterly conversation of 2024, which you can listen to wherever you get the morning shakeout podcast. An excerpt of this exchange can be found in Issue #39 of LtW, which comes out this week. (You can buy a copy or subscribe here.) In this episode we talk about what it means to adopt a "professional" mindset when it comes to training and racing: being intentional with your time and workouts, taking the work seriously, not giving into your feelings, eliminating excuses, not overcomplicating things, and a lot more. We also discuss what professionals and elites can take away from us amateur athletes: the benefits of a well-rounded life, having interests, hobbies, and other "productive distractions" outside of running, dealing with failure, maintaining a healthy relationship with running, and a lot more. This episode is brought to you by: — Tracksmith, New Balance, Precision Fuel & Hydration, and Final Surge. All of these brands have missions I believe in and products that I trust and use myself on a regular basis. One of the best ways to support the morning shakeout is by patronizing the partners that help keep them going week in and week out. Check out this page some of the discount codes and special offers available exclusively to readers and listeners of the morning shakeout. Click here for complete show notes and sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday. Music and editing for this episode of the morning shakeout podcast by John Summerford. Hosted on Acast. See acast.com/privacy for more information.

    1 小時 11 分鐘
  5. Episode 234 | Jennifer Baskerville-Burrows on Run Crew Culture and Connection

    2023/12/19

    Episode 234 | Jennifer Baskerville-Burrows on Run Crew Culture and Connection

    This week's conversation with Jennifer Baskerville-Burrows is a follow-up to Episode 226, which was released back in August. In this one, we discuss how Jennifer spent her sabbatical over the summer and what she experienced visiting various run crews around the country (and even a couple internationally). She told me about what she hoped to get out of the trip, the feelings of culture, connection, and belonging she experienced along the way, how it all impacted her, what surprised her, and a lot more.  This episode is brought to you by: — Tracksmith. If you buy anything on Tracksmith.com, and you’re doing so for the first time, use the code MarioNEW to save $15 on your order of $75 or more. If you’re already a Tracksmith customer, use the code MarioGIVE and you can get free shipping on your next order and 5% of your purchase will go to support the Friendly House in Worcester, Massachusetts, an organization that is near and dear to me. Click here for complete show notes and sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday. Music and editing for this episode of the morning shakeout podcast by John Summerford. Hosted on Acast. See acast.com/privacy for more information.

    1 小時 10 分鐘
  6. Episode 233 | Simon Freeman and Mario Fraioli on Seasonality and Consistency in Running

    2023/11/27

    Episode 233 | Simon Freeman and Mario Fraioli on Seasonality and Consistency in Running

    I recently sat down with my good friend and frequent podcast guest Simon Freeman, the co-founder, editor, and publisher of my favorite running magazine, Like The Wind, for the fourth and final installment (for this year, anyway) of our yet-to-be named quarterly conversation, which you can listen to wherever you get the morning shakeout podcast. An excerpt of this exchange can be found in Issue #38 of LtW, which comes out later this week. (You can buy a copy or subscribe here.) This time around, Simon proposed a philosophical discussion about seasonality and consistency and I was all about it. We talked about when to rest and when to build, running as a means to an end versus running as a lifestyle, the “flywheel effect,” and more. This episode is brought to you by: — Tracksmith. If you buy anything on Tracksmith.com, and you’re doing so for the first time, use the code MarioNEW to save $15 on your order of $75 or more. If you’re already a Tracksmith customer, use the code MarioGIVE and you can get free shipping on your next order and 5% of your purchase will go to support the Friendly House in Worcester, Massachusetts, an organization that is near and dear to me. Click here for complete show notes and sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday. Music and editing for this episode of the morning shakeout podcast by John Summerford. Hosted on Acast. See acast.com/privacy for more information.

    1 小時 9 分鐘
  7. Episode 232 | Ask Mario Anything

    2023/11/21

    Episode 232 | Ask Mario Anything

    This week, I sat down with my right-hand man Chris Douglas and answered questions about the Olympic Trials Marathon start-time controversy, things I’ve changed my mind on, the importance of the weekly long run, time versus distance-based training prescriptions, and a lot more. Thank you to everyone who submitted questions and apologies for all the ones I wasn’t able to answer in this episode. Got a question for the next Ask Mario Episode? Send it to me here. This episode is brought to you by: — Tracksmith. If you buy anything on Tracksmith.com, and you’re doing so for the first time, use the code MarioNEW to save $15 on your order of $75 or more. If you’re already a Tracksmith customer, use the code MarioGIVE and you can get free shipping on your next order and 5% of your purchase will go to support the Friendly House in Worcester, Massachusetts, an organization that is near and dear to me. Click here for complete show notes and sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday. Music and editing for this episode of the morning shakeout podcast by John Summerford. Hosted on Acast. See acast.com/privacy for more information.

    58 分鐘
  8. Episode 231 | Megan Young on Coaching, Learning, and Living a High-Performance Lifestyle

    2023/10/31

    Episode 231 | Megan Young on Coaching, Learning, and Living a High-Performance Lifestyle

    This week's episode of the podcast with Megan Young, Performance Coach with the Seattle Sounders professional soccer club. Megan is a rockstar with 15 years of experience working in collegiate athletics, and men’s and women’s professional soccer. She’s the 2023 National Strength and Conditioning Association Professional Coach of the Year and a voracious learner with numerous degrees and certifications on her resume. This was the first time I’ve ever spoken to Megan and it felt like catching up with an old friend. Megan has an incredible story and mission. In addition to her coaching successes, she was a collegiate thrower at UNC-Wilmington, she’s survived acute myeloid leukemia, and, as she wrote to me in some of our initial correspondence, her purpose in life is “building community and impacting others through education of a high performance lifestyle.” We covered a lot of ground in this conversation, including where her insatiable appetite for learning comes from, the importance of establishing effective communication strategies with athletes and colleagues, and what she means by living a high-performance lifestyle. Megan told me who and what opened her eyes toward coaching as a career path, what that path has looked like for her over the past 15 years, and why she believes coaches need coaches. She also talked about the importance of care and connection in the role of a coach, understanding the difference between passion and purpose, her personal goal to impact 100 million lives through her work, and a lot more. This episode is brought to you by: — Tracksmith. If you buy anything on Tracksmith.com, and you’re doing so for the first time, use the code MarioNEW to save $15 on your order of $75 or more. If you’re already a Tracksmith customer, use the code MarioGIVE and you can get free shipping on your next order and 5% of your purchase will go to support the Friendly House in Worcester, Massachusetts, an organization that is near and dear to me. Click here for complete show notes and sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday. Music and editing for this episode of the morning shakeout podcast by John Summerford. Hosted on Acast. See acast.com/privacy for more information.

    1 小時 42 分鐘
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主持人與來賓

4.9
（滿分 5 顆星）
1,011 則評分

簡介

Host Mario Fraioli gleans insight and inspiration from top athletes, coaches, and personalities in the sport of running. Hosted on Acast. See acast.com/privacy for more information.

資訊

  • 創作者
    Mario Fraioli
  • 活躍年代
    2017年 - 2024年
  • 集數
    266
  • 年齡分級
    兒少適宜
  • 版權
    © All rights reserved
  • 節目網站
    the morning shakeout podcast

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