Compare with Compassion Elemental Connections

In this week’s episode I explore the theme of Comparison. I did this episode for all, but also for myself! Since it can be easy to get stuck in thoughts of self criticism or imposter syndrome.
 
Comparing ourselves to others is part of our human nature. Everyone does it! But the effect on our me mental heath and well being rather negative. Theodore Roosevelt apparently said “Comparison is the thief of joy”
I dive into some basics of comparison in Psychology, and explore the negative but also positive ways it can affect us. Social Media is a great example of social comparison. We need to be aware that other people are human too, and have their own flaws (even if they don’t show it to the world) I discuss the two type of social comparison. Upwards vs Downwards comparison. Upwards comparison is when we compare ourselves to someone in a better situation. Downwards comparison is when we compare ourselves to others in a worse situation or state. 
In the end it comes down to our level of self esteem, whether upwards or downwards comparison will positively or negatively affect our well being. 
When we have a good sense of self esteem, upwards comparison can actually help to inspire us. It can drive us to strive for more and expand our understanding of what is possible. 
We are all humans, with insecurities and imperfections.
What is important is to recognise this, and also to be proud of our own uniqueness. Comparison should be seen as an opportunity for growth, not as a means to feel defeated.
I hope you found this episode helpful & reminined you that we are in it together! If you are curious to see my jewellery and the unique path that Im on, you can check out my website www.juliaduff.nl
And if you have any comments or stories about dealing with comparison, please reach out via my instagram @juliaduff.
Thanks again. Till next time (which will probably be in 2024!) Wooohooo! I’m excited for the new year! xxx