Compartmentalization | A Self Protection Mechanism

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In this conversation, Chelsey Holm explores the concept of compartmentalization in life, discussing how it can create an illusion of control while actually inhibiting one's ability to show up as a whole person. She shares her personal journey of recognizing the emotional responses tied to different areas of her life and the importance of embracing wholeness. Through her experiences with holistic coaching, she emphasizes the need for self-awareness, emotional recognition, and authenticity in personal and professional growth.

My Signature Course: Speed + Stability playbook https://chelsey.coach/ssp

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Chelsey Holm | the Wife Coach
"I help Christian wives flourish in marriage, biz, and life."

Book your complimentary discovery call: https://chelsey.coach/bookyourcall

2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)
10+ years coaching experience
NASM-certified in Personal Training and Nutrition
Mom of 5, Army wife 16 years

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