51 episodes
Wellness With Tolu Tolu Adepoju
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- Education
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5.0 • 1 Rating
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WWTA is a platform where we dive into deeper into more meaningful conversations and connect with one another on a soul level. New Episode Biweekly!
lifestyle + wellness + self evolution
If you would like to reach out to me, please email me at info@toluadepoju.com
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51 - Welcome To Cuffing Season 2022!
In this week’s podcast episode I discuss:
Weekly update
What cuffing season is
Tips to help you get through cuffing season 2022
And so much more!
I have enjoyed this week:
Buzzfeed Article & tweet about cuffing season 2022
Books mentioned
Excuses Begone - Dr. Wayne Dyer
After the Rain - Alex Elle
Set Boundaries, Find Peace - Nedra Glover Tawwab
Attached - Amir Levine
Catch Me On Socials At:
TikTok - tadepoju
Instagram at @tolu.adepoju
Email me: info@toluadepoju.com
To support the show you can buy me a coffee here
Thanks so much for tuning in! -
50 - Leaning Into Ease and Trust [Audio Vlog]
Welcome to another audio vlog where I share some reminders on leaning into ease and trusting that God is making everything works out beautifully for you.
I hope you enjoy and it blesses you!
Love,
Tolu
Catch me on socials at:
Instagram
TikTok
Email me: info@toluadepoju.com
Thanks so much for tuning in! -
49 - Fall Girl Ready // Getting Ready For The Fall Energetic Shift
In this week’s podcast episode I discuss:
Tips and reminders to get you ready for the fall season and so much more! Things
I have enjoyed this week:
Afternoon workouts
Song - Healer Ntliziyo Yam Gaba Cannal, George Lesley
Nespresso machine and pods Catch me on socials at: Instagram
TikTok Email me: info@toluadepoju.com Thanks so much for tuning in!
Find me on instagram at @tolu.adepoju
To support the show you can buy me a coffee here -
48 - 3 Reminders You Need to Hear This Week! [Audio Vlog]
Welcome to the first-ever audio vlog where I will be sharing with you reminders for the week ahead that you may need to hear! I hope you enjoy,and it blesses you!
Love,
Tolu
Catch me on socials at:
Instagram
TikTok
Email me: info@toluadepoju.com
Thanks so much for tuning in! -
47 - Dating and Relationship Tips I Would Tell Younger Me
In this week’s podcast episode I discuss:
Some life updates and what I have been up to this past two weeks
Things I have been enjoying and found helpful this week
Five tips I wish past me knew and now future me will be adapting
and so much more!
Things I have enjoyed this week:
CBD Creme
Couples Therapy on HBO or Crave I think
Song - It's Plenty by Burna Boy
Catch me on socials at:
Instagram
TikTok
Email me: info@toluadepoju.com
Thanks so much for tuning in! -
46 - Returning back to "MAIN CHARACTER ENERGY"
In this week’s podcast episode I discuss:
Some life updates and what I have been up to this past two weeks
Things I have been enjoying and found helpful this week
5 things I will be doing to return to being the main character in my life
Being the main character at work
Being the main character in our day-to-day life
Being the main character in dating
Things I have enjoyed this week:
Jordan Peterson and Magette Wade called “How Black Lives Truly Matter”
Love Island show (British Version)
Song: Ajebo Hustler - Loyalty
Catch me on socials at:
Instagram
TikTok
Email me: info@toluadepoju.com
Thanks so much for tuning in!
Customer Reviews
You NEED to Listen!
I have listened to Tolu for a while now and when I say you need to add this show to your list… I mean it. Tolu is insightful, hilarious, and an absolute gem of a soul. She constantly provides so many beautiful moments where I have to pause and think (in a good way) and this show helps me to do a ton of self-reflection. I wanted to update my review to truly recognize the brilliance that she is and hopefully encourage another soul to enjoy her work! Thank you, Tolu! The world is so much brighter with you in it!