Connecting for Calm During Election Season

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Election stress is at an all-time high, but what if there were strategies to manage it effectively and even find a sense of empowerment? Join me, Kapri, as I unpack this timely issue affecting nearly 70% of US adults, explore the fears surrounding personal rights and national stability, and offer actionable insights grounded in psychology. With support services like Crisis Text Line and the 988 Suicide and Crisis Lifeline stepping up, discover how active listening and self-care can be your allies during these intense times.

This episode equips you with practical strategies for maintaining balance amid the chaos. From setting boundaries on news consumption to engaging in community projects, learn how to channel your energy into constructive outlets. We'll discuss how fostering connections with like-minded individuals can provide solace and encourage resilience. Whether you're interested in advocacy or need tools to manage stress, our show notes contain valuable resources and additional readings to help you navigate this period confidently.

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Disclaimer: This podcast serves solely for informational and entertainment purposes. It is not intended to replace professional medical or mental health advice, diagnosis, or treatment, nor does it substitute for a relationship with a licensed mental health clinician. Always consult your physician before deciding about your physical or mental health.

Help Resources: 

• 988 Suicide & Crisis Lifeline
• National Helpline
• Find a Psychiatrist
• Find Treatment
•  ANXIETY & DEPRESSION ASSOCIATION (ADAA) Find a Therapist
•  FIND A CBT Therapist
• Self-Help Book Recommendations
• Somatic Breathing and Movement 
• Good Days Start with Gratitude (My Favorite Gratitude Journal)

References & Readings:

Palmer, C. (2024). Managing political stress. Https://ww.apa.org. https://www.apa.org/monitor/2024/10/managing-political-stress

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