Connecting Through Breathwork, Diet & The Heart with Josepth Stanton

Episode Notes

Today I have a conversation with Joseph Stanton to share with you.

He's a holistic health and lifestyle coach and overall beautiful human being who wants nothing more than for people to be true to themselves,

We talk about his journey from addiction to wellness, his raw vegan diet, the importance and often untapped potential of breathwork, the value of loosely holding your beliefs, and much more.

He lives a very unique lifestyle compared to most people, and as always, this podcast isn't about converting anyone to any one way of living. It's instead about sharing different practices that have helped people, and bridging the gap of our differences to form a connection that is authentic and in many ways, healing.

You can find Joseph on Instagram: @fallingfromthesky143. Reach out to both him and myself to keep the conversation going, and learn even more about the services he offers.

Peace and Love.

~ Steven

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